Showing titles in Anger Management
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ADHD and the Exploding Nervous System
- Master Emotional Regulation, Break the Shame Cycle, and Repair Relationships Without Relying on Willpower
- By: Michael Ardern
- Narrated by: Fred Hollingsworth
- Length: 2 hrs and 45 mins
- Unabridged
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Overall1
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Performance1
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Do you overreact in arguments and regret it minutes later? Do small conflicts turn into emotional explosions you didn’t see coming? Do you promise to “stay calm next time”… and then it happens again? If you’re an adult with ADHD struggling with anger, emotional dysregulation, shame cycles, or relationship conflict, this book was written for you. ADHD and the Exploding Nervous System explains why emotional reactions feel fast, intense, and impossible to control — and what to do about it. This is not a book about having a “bad temper.
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ADHD and the Exploding Nervous System
- By Peace on 21-04-26
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ADHD and the Exploding Nervous System
- Master Emotional Regulation, Break the Shame Cycle, and Repair Relationships Without Relying on Willpower
- Narrated by: Fred Hollingsworth
- Length: 2 hrs and 45 mins
- Release date: 08-04-26
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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De-Escalate
- How to Calm an Angry Person in 90 Seconds or Less
- By: Douglas E. Noll
- Narrated by: Aleya Dao
- Length: 7 hrs and 9 mins
- Unabridged
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Overall5
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Performance4
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Written by award-winning author, highly experienced mediator, and co-founder of the Prison of Peace project, Douglas E. Noll, De-Escalate gives you the proven process to calm any angry person or volatile situation in 90 seconds or less. Based on the practical experience of a master mediator and...
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A Must Read for every mediator
- By Andrea H. on 15-12-24
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De-Escalate
- How to Calm an Angry Person in 90 Seconds or Less
- Narrated by: Aleya Dao
- Length: 7 hrs and 9 mins
- Release date: 12-09-17
- Language: English
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Betrayal Trauma Anger
- You're Not Crazy...You're Angry...And You Should Be!: How to Process Complex Anger While Healing from the Impact of Sexual Betrayal
- By: Dr. Crystal Hollenbeck
- Narrated by: Dr. Crystal Hollenbeck, Dr. Barbara Steffens - foreword
- Length: 8 hrs and 49 mins
- Unabridged
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There are so many reasons to be angry after the devastating discovery of being betrayed and deceived by the person you trusted the most with your heart, your body and mind, and your life. Eighty-four percent of betrayed partners who participated in a Betrayal Trauma Anger survey reported the anger they experienced after discovery was more intense than at any other time in their life.
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Betrayal Trauma Anger
- You're Not Crazy...You're Angry...And You Should Be!: How to Process Complex Anger While Healing from the Impact of Sexual Betrayal
- Narrated by: Dr. Crystal Hollenbeck, Dr. Barbara Steffens - foreword
- Length: 8 hrs and 49 mins
- Release date: 31-03-26
- Language: English
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Secretos Oscuros de la Influencia y el Poder
- Cómo Funciona la Influencia, La Psicología Detrás de la Persuasión y Cómo Protegerte de la Manipulación
- By: Scott Dolton
- Narrated by: Quiet Rise Productions
- Length: 4 hrs and 50 mins
- Unabridged
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¿Alguna vez te has alejado de una conversación sintiéndote presionado, confundido o sutilmente controlado, pero sin poder explicar por qué? ¿Te preguntas cómo los medios, los líderes, las parejas o los vendedores influyen en millones de personas sin recurrir a la fuerza ni a la lógica directa? ¿Qué cambiaría si pudieras reconocer la manipulación en tiempo real y neutralizarla con calma y seguridad?
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Secretos Oscuros de la Influencia y el Poder
- Cómo Funciona la Influencia, La Psicología Detrás de la Persuasión y Cómo Protegerte de la Manipulación
- Narrated by: Quiet Rise Productions
- Length: 4 hrs and 50 mins
- Release date: 20-04-26
- Language: Spanish
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Anger Management: Understanding. Healing. Freedom.
- By: John Crawford
- Narrated by: John Crawford
- Length: 5 hrs and 10 mins
- Unabridged
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Overall30
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Performance28
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Story28
Anger Management offers "straight to the point" understanding which can be quickly put into practice, helping you to reconnect with your best self. You’ll find practical, workable approaches to understand and desensitize your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.
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Powerful book
- By MrsB on 27-12-20
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Anger Management: Understanding. Healing. Freedom.
- Narrated by: John Crawford
- Length: 5 hrs and 10 mins
- Release date: 12-02-19
- Language: English
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£11.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Thinking About It
- Why Your Brain Won’t Shut Up–and How to Finally Quiet It (The Path to Calm, Book 25)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 40 mins
- Unabridged
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Your mind won’t stop spinning. Conversations replay. Tiny problems feel enormous. And no matter how hard you try to “think your way out,” the mental noise only gets louder. Stop Thinking About It is a practical guide to escaping the exhausting loop of overanalysis, worry, and mental rumination. Instead of fighting your thoughts or trying to force positivity, this book shows you how to step out of the cycle entirely.
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Stop Thinking About It
- Why Your Brain Won’t Shut Up–and How to Finally Quiet It (The Path to Calm, Book 25)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 25
- Length: 4 hrs and 40 mins
- Release date: 10-04-26
- Language: English
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Anger
- Wisdom for Cooling the Flames
- By: Thich Nhat Hanh
- Narrated by: Ken McLeod
- Length: 5 hrs and 52 mins
- Unabridged
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Overall0
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"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...
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Anger
- Wisdom for Cooling the Flames
- Narrated by: Ken McLeod
- Length: 5 hrs and 52 mins
- Release date: 09-12-25
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Dummies, 2nd Edition
- By: Charles H. Elliott, Laura L. Smith PhD
- Narrated by: Derek Shoales
- Length: 12 hrs and 2 mins
- Unabridged
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Overall10
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Performance10
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Story10
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
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Ok-ish
- By Mr Man on 17-01-20
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Anger Management for Dummies, 2nd Edition
- Narrated by: Derek Shoales
- Length: 12 hrs and 2 mins
- Release date: 10-09-19
- Language: English
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£14.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- By: Leonard Scheff, Susan Edmiston
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Unabridged
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Overall34
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Performance22
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Story22
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.
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Simplified Buddhist theory, NOT Zen specific.
- By Anonymous on 08-09-18
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Release date: 23-06-10
- Language: English
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£10.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All Grown Up
- Nurturing Relationships with Adult Children
- By: Celia Dodd
- Narrated by: Deryn Edwards
- Length: 9 hrs and 4 mins
- Unabridged
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Overall2
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Performance2
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What makes parents happiest, according to influential new research, is good relationships with their adult children. This audiobook is one of the first to offer much-needed guidance on developing a strong and enduring bond with children in the decades after they’ve left home. It’s a crucial slice of family life which hopefully lasts much longer than the twenty or so years it takes to raise a child. Yet surprisingly it’s rarely discussed.
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All Grown Up
- Nurturing Relationships with Adult Children
- Narrated by: Deryn Edwards
- Length: 9 hrs and 4 mins
- Release date: 09-06-22
- Language: English
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Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- By: Shannon Snyder
- Narrated by: Cathy Dust
- Length: 3 hrs and 54 mins
- Unabridged
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Overall49
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Performance49
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Story49
Discover the DBT and CBT parenting strategies that help you stop reacting, start responding, and raise emotionally resilient kids without losing yourself in the process. Does your child go from zero to meltdown in seconds? Do you find yourself yelling, then feeling guilty, stuck in a cycle you swore you would never repeat? You are not broken, and neither is your child. You just need the right tools.
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Exactly What I Needed to Get Back on Track
- By Ella Whitney on 03-06-25
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Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- Narrated by: Cathy Dust
- Length: 3 hrs and 54 mins
- Release date: 28-02-25
- Language: English
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How Your Mind Will Make You Well
- By: Roy Masters
- Narrated by: Roy Masters
- Length: 1 hr
- Unabridged
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Overall0
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Performance0
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The age-old practice of meditation brought up to date and redefined as an exact science for the purpose of helping the individual. Meditation is a technique of subjection to the inner self, which we know as conscience. The understanding you will gain from daily practice is so profound that you will never find the words to explain your experience to others. The practice of inner attentiveness will change your perspective on life so radically and rapidly that within a very few days many people will be astonished at your new attitudes and insight.
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How Your Mind Will Make You Well
- Narrated by: Roy Masters
- Length: 1 hr
- Release date: 27-03-12
- Language: English
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Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- By: Brené Mindful
- Narrated by: Eva H.
- Length: 3 hrs and 15 mins
- Unabridged
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Overall10
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Performance8
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Story8
Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.
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yawn
- By zoooming on 24-03-21
Preview -
Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- Narrated by: Eva H.
- Length: 3 hrs and 15 mins
- Release date: 24-12-19
- Language: English
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The Survival Guide to Anger Management for Parents
- How to Stay Calm and Strengthen Family Relationships Even if You’re Overwhelmed in Just Minutes a Day
- By: Maylyn Kavanagh
- Narrated by: Sallybeth
- Length: 4 hrs and 26 mins
- Unabridged
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Parenting with patience is possible. Discover how mastering anger can lead to a more peaceful home. Does your anger often take over and control you? Have you regretted losing your composure with your kids? Do you wish you could change your reactions and become the parent who stays calm under pressure? Parenting is rewarding but far from easy. Long nights, constant responsibilities, and pressure to be perfect can wear out even the calmest parent. When frustration takes over, shame and distance often follow.
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The Survival Guide to Anger Management for Parents
- How to Stay Calm and Strengthen Family Relationships Even if You’re Overwhelmed in Just Minutes a Day
- Narrated by: Sallybeth
- Length: 4 hrs and 26 mins
- Release date: 08-04-26
- Language: English
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Why Can’t We All Just Get Along
- Shout Less. Listen More.
- By: Iain Dale
- Length: 8 hrs and 7 mins
- Unabridged
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Overall97
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Performance78
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Story77
Why Can’t We All Just Get Along is part-memoir, part-polemic about the state of public discourse in Britain and the world today. In an increasingly divided society, Iain examines why we’ve all become so disrespectful and intolerant. Using experiences from his career in politics and the media...
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So why can’t we?? I have
- By Sally Alp on 08-08-20
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Why Can’t We All Just Get Along
- Shout Less. Listen More.
- Length: 8 hrs and 7 mins
- Release date: 06-08-20
- Language: English
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Family Systems Therapy Workbook for Trauma Recovery
- A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, Self-Compassion, and Healing Trauma
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 4 hrs and 53 mins
- Unabridged
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Overall0
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Performance0
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Family Systems Therapy Workbook for Trauma Recovery introduces you to the revolutionary Internal Family Systems (IFS) approach—the evidence-based method transforming trauma recovery worldwide. This isn't another book telling you to "think positive" or "let go of the past." This is a step-by-step roadmap to healing that honors your complexity and works with your protective patterns, not against them.
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Family Systems Therapy Workbook for Trauma Recovery
- A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, Self-Compassion, and Healing Trauma
- Narrated by: Jay Deane
- Length: 4 hrs and 53 mins
- Release date: 03-11-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dealing with Anger Issues
- How to Control Your Life
- By: Henry Matthias
- Narrated by: KC Wayman
- Length: 3 hrs and 6 mins
- Unabridged
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Overall51
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Performance51
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Story51
By understanding your own anger triggers and using the right techniques, you can manage your emotions and enjoy a healthy and peaceful marriage. This guide will provide you with all the information you need to understand the causes of your anger spiral and offer a simple, yet effective six-step approach to improve the relationship with your spouse.
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Life changing concept
- By John Baeza on 06-10-23
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Dealing with Anger Issues
- How to Control Your Life
- Narrated by: KC Wayman
- Length: 3 hrs and 6 mins
- Release date: 21-09-23
- Language: English
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Control de la Ira para
- Para Padres Temperamentales
- By: Remington James
- Narrated by: Maxi Tissot
- Length: 3 hrs and 47 mins
- Unabridged
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Overall16
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Performance16
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Story16
Este es el maravilloso viaje que emprenderás al explorar las técnicas transformadoras para manejar la ira y las técnicas de mindfulness. Ya seas un principiante en estos conceptos o estés buscando métodos más avanzados para perfeccionar tus habilidades, este libro será tu recurso de confianza.
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Herramientas prácticas para una crianza más calmad
- By Alex Richards on 30-01-26
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Control de la Ira para
- Para Padres Temperamentales
- Narrated by: Maxi Tissot
- Length: 3 hrs and 47 mins
- Release date: 17-12-25
- Language: Spanish
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The Releasing the Chains of Self-Blame
- Embracing Self-Forgiveness & Healing: Unraveling the Roots of Anger and Self-Blame: Psychological, Cultural, and Familial Origins
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 26 mins
- Unabridged
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Overall25
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Performance15
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Story15
Whether you're struggling with self-blame or supporting someone who is, *Releasing the Chains of Self-Blame* is an essential guide for anyone seeking to heal and move forward with renewed strength and purpose. This book provides listeners with the tools they need to transform their mental and emotional well-being.
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Practical Healing with Emotional Depth
- By Ross Flores on 23-10-25
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The Releasing the Chains of Self-Blame
- Embracing Self-Forgiveness & Healing: Unraveling the Roots of Anger and Self-Blame: Psychological, Cultural, and Familial Origins
- Narrated by: Vicky B. David
- Length: 4 hrs and 26 mins
- Release date: 06-10-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Human, Flawed, Forgiven
- Letting Go of Blame and Resentment Toward Your Parents (For Your Own Sake)
- By: Selma J. Geis
- Narrated by: Chloe Haynes
- Length: 4 hrs and 15 mins
- Unabridged
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Overall11
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Performance11
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Story11
Human, Flawed, Forgiven is a transformative guide that explores the complex journey of forgiveness for one's parents. The narrative is structured to help listeners understand that while parents are inherently flawed—as all humans are—holding onto anger and blame is a self-imposed burden that serves no purpose. It emphasizes that forgiveness is a gift one gives to oneself, a crucial step toward healing and building a healthier, happier life.
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The Power of Forgiveness
- By Lacey on 27-02-25
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Human, Flawed, Forgiven
- Letting Go of Blame and Resentment Toward Your Parents (For Your Own Sake)
- Narrated by: Chloe Haynes
- Length: 4 hrs and 15 mins
- Release date: 16-07-24
- Language: English
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