Showing titles in Anger Management
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The Emotional Intelligence Blueprint (All-in-1)
- Your Practical Roadmap to Mastering Self Awareness, Rapidly Improving Social Skills & Developing Empathy for Deeper Connections & More Meaningful Relationships: +100 Must Know Conversation Skills (Social Skills Training, Book 2)
- By: Parker Lawson
- Narrated by: Michael Warker
- Length: 4 hrs and 8 mins
- Unabridged
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Overall9
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Performance9
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Do you ever feel like your emotions control you, such as snapping, shutting down, or saying things you regret, even when you know better? Do you find yourself overthinking everything, such as replaying conversations, craving validation, or feeling guilty for setting boundaries? Do you feel disconnected, unseen, or emotionally immature, in which you feel everyone else “gets it,” but you’re still trying to figure out how to stay calm and confident under pressure? You’re not alone — and you can change that starting today.
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The Emotional Intelligence Blueprint
- By Blessing on 20-04-26
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The Emotional Intelligence Blueprint (All-in-1)
- Your Practical Roadmap to Mastering Self Awareness, Rapidly Improving Social Skills & Developing Empathy for Deeper Connections & More Meaningful Relationships: +100 Must Know Conversation Skills (Social Skills Training, Book 2)
- Narrated by: Michael Warker
- Length: 4 hrs and 8 mins
- Release date: 08-01-26
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Your Anger Now
- Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
- By: Alex M Langston
- Narrated by: Alex Mills
- Length: 3 hrs and 1 min
- Unabridged
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Overall11
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Anger is a perfectly normal and healthy emotion. But when it's not managed properly, it can lead to problems—both for you and for those around you. You might say or do things you later regret, or you might get so angry that you hurt yourself or someone else. Many of us struggle with the inability to control our anger. Even though it happens to many people, few of us know how to stay calm and relaxed. Calm Your Anger Now is here to show you how.
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Not very useful.
- By Marc on 10-09-24
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Calm Your Anger Now
- Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
- Narrated by: Alex Mills
- Length: 3 hrs and 1 min
- Release date: 22-02-23
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Practical Anger Management for Parents
- 44 Techniques & Tips to Build a Positive Parent-Child Relationship. Manage Your Emotions, Understand Your Triggers, & Communicate Better to Raise Happy Kids
- By: Krissa Laine
- Narrated by: Courtney Pinkerton
- Length: 4 hrs and 10 mins
- Unabridged
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Transform tense moments into teachable ones and listen your way to a calmer, happier home. Why this audiobook? Even the most loving parent can snap. When tempers flare, children feel the fallout—and so do you. Packed with concise insights and guided exercises, this audiobook hands you the tools to keep cool, communicate clearly, and model healthy emotional regulation.
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Practical Anger Management for Parents
- 44 Techniques & Tips to Build a Positive Parent-Child Relationship. Manage Your Emotions, Understand Your Triggers, & Communicate Better to Raise Happy Kids
- Narrated by: Courtney Pinkerton
- Length: 4 hrs and 10 mins
- Release date: 24-07-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- By: Stephen Dansiger PsyD MFT
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Unabridged
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Overall4
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Performance3
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“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Release date: 24-09-19
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Parents Raising an Explosive ADHD Child (2 in 1)
- Master Your Emotions, Develop Positive Parenting Strategies & Raise a Happy, Confident Child
- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 8 hrs and 41 mins
- Unabridged
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Overall17
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Performance17
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Even if you seem to get into daily screaming matches, even if you have NO idea on how to control your anger right now & even if you always feel too exhausted to be a conscious parent, inside you’ll discover EVERYTHING you need to be the parent you know you NEED to be.
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Parent and Nurse Approved!
- By Angela Merrick on 09-10-25
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Anger Management for Parents Raising an Explosive ADHD Child (2 in 1)
- Master Your Emotions, Develop Positive Parenting Strategies & Raise a Happy, Confident Child
- Narrated by: Chaleeya Yeh
- Length: 8 hrs and 41 mins
- Release date: 05-04-24
- Language: English
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£13.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management
- How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence
- By: Steven Turner
- Narrated by: Sam Slydell
- Length: 3 hrs and 3 mins
- Unabridged
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Overall2
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Performance1
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If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place.
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Anger Management
- How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence
- Narrated by: Sam Slydell
- Length: 3 hrs and 3 mins
- Release date: 10-01-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Explosive Parents
- Practical Strategies to Control Your Anger, Manage Your Emotions, and Raise Confident and Empathetic Children
- By: Elena Jinkins
- Narrated by: Lisa Daley
- Length: 3 hrs and 31 mins
- Unabridged
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Are you tired of losing control of the guilt that follows those explosive moments of anger? Are you looking for strategies to manage your anger and create a more harmonious environment for your children? We explore the complex world of anger and its profound impact on our families. This insightful audiobook offers a lifeline to parents who find themselves trapped in patterns of explosive anger. Weaving through the intricate layers of anger, this audiobook helps you understand its roots, its triggers, and its devastating impact on your children.
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Anger Management for Explosive Parents
- Practical Strategies to Control Your Anger, Manage Your Emotions, and Raise Confident and Empathetic Children
- Narrated by: Lisa Daley
- Length: 3 hrs and 31 mins
- Release date: 27-10-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Resentment:: How to Let Go of Bitterness in an Entertaining Way
- The Blue Rainbow Series
- By: Barb Bailey
- Narrated by: Barb Bailey
- Length: 1 hr and 38 mins
- Unabridged
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What if everything in your life happened for a reason? Upon reflection you realize that the drama in your life turned out to be your greatest gifts. That letting go of past resentment can cause profound change for the here and now. This unique book is a series of short stories of real life experiences. Some of the stories are funny, some a bit shocking.
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Resentment:: How to Let Go of Bitterness in an Entertaining Way
- The Blue Rainbow Series
- Narrated by: Barb Bailey
- Series: The Blue Rainbow
- Length: 1 hr and 38 mins
- Release date: 30-04-15
- Language: English
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£6.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Win Any Argument
- By: Robert Mayer
- Narrated by: David Drummond
- Length: 3 hrs and 47 mins
- Abridged
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Overall3
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The art of argument: It's mysterious and powerful. It's the art of having things go your way. But also it's the art of getting out of your own way. It's having The Moves. But it's also about having The Touch.
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How to Win Any Argument
- Narrated by: David Drummond
- Length: 3 hrs and 47 mins
- Release date: 02-05-08
- Language: English
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The Emotion Trap
- By: Siri Helle
- Narrated by: Sofia Engstrand
- Length: 5 hrs and 29 mins
- Unabridged
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Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
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The Emotion Trap
- Narrated by: Sofia Engstrand
- Length: 5 hrs and 29 mins
- Release date: 18-01-24
- Language: English
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Anger Management for Women
- How to Stop Reacting, Control Your Emotions, and Create Healthy Boundaries
- By: Elizabeth Bright
- Narrated by: Elizabeth Stockton
- Length: 2 hrs and 53 mins
- Unabridged
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Unlike generic anger management books, Anger Management for Women addresses the unique challenges women face—from hormonal triggers and workplace discrimination to cultural expectations and trauma-related anger.
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Anger Management for Women
- How to Stop Reacting, Control Your Emotions, and Create Healthy Boundaries
- Narrated by: Elizabeth Stockton
- Length: 2 hrs and 53 mins
- Release date: 13-02-26
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Instant Anger Management
- Quick and Simple CBT Strategies to Defuse Anger on the Spot
- By: Aaron Karmin LCPC
- Narrated by: Danny Campbell
- Length: 2 hrs and 47 mins
- Unabridged
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Overall3
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Performance3
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If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment - whenever anger takes hold.
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How much free time do you think we have!
- By Pen Name on 08-09-25
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Instant Anger Management
- Quick and Simple CBT Strategies to Defuse Anger on the Spot
- Narrated by: Danny Campbell
- Length: 2 hrs and 47 mins
- Release date: 21-12-21
- Language: English
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Yell Less, Love More
- How the Orange Rhino Mom Stopped Yelling at Her Kids - and How You Can Too!: A 30-Day Guide That Includes: - 100 Alternatives to Yelling - Simple, Daily Steps to Follow - Honest
- By: Sheila McCraith
- Narrated by: Eileen Stevens
- Length: 6 hrs and 41 mins
- Unabridged
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In this guidebook to happier parenting, author Sheila McCraith shares daily thoughts, tips, and motivational personal stories to help you toss out the screams and welcome in the peace. Do you often find yourself losing your cool and yelling at your kids (or grandkids or students)? It happens to...
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Yell Less, Love More
- How the Orange Rhino Mom Stopped Yelling at Her Kids - and How You Can Too!: A 30-Day Guide That Includes: - 100 Alternatives to Yelling - Simple, Daily Steps to Follow - Honest
- Narrated by: Eileen Stevens
- Length: 6 hrs and 41 mins
- Release date: 17-01-23
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT for Anger Management
- Navigating Anger with Cognitive Behavioral Techniques
- By: Lydia Mann
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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Overall1
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In this audiobook, we embark on a journey of self-discovery and emotional regulation, using CBT as our compass. Explore the intricate web of anger triggers, thought patterns, and behaviors that often lead to emotional turbulence. With expert insights and practical techniques, you'll learn to navigate this complex landscape, regain control, and pave the way toward lasting calm and emotional balance.
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Didn’t go into detail
- By Amy Gage on 01-09-25
Preview -
CBT for Anger Management
- Navigating Anger with Cognitive Behavioral Techniques
- Narrated by: Deedee Ash
- Length: 42 mins
- Release date: 08-08-24
- Language: English
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£6.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Parents Made Simple
- 11 Proven Techniques to Master Your Triggers and Emotions, Achieve Peace and Balance, and Raise Self-Assured, Positive Children
- By: Kacey Quinn
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 37 mins
- Unabridged
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Overall47
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Performance47
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Want to know how you can hit the parenting pause button and achieve meltdown mastery for both you and your kids? Before you had kids of your own, did you ever look at parents in the midst of a full-blown screaming match with their children, and swear to yourself that that would never be you? But now you feel like you’re stuck in the worst cycle of losing your cool—and then drowning in a tidal wave of guilt after the storm? With the proper techniques, you can be well on your way to controlling your anger, nurturing the healthy and happy family dynamic you’ve always wanted.
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Calm at Home
- By Evie on 02-02-26
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Anger Management for Parents Made Simple
- 11 Proven Techniques to Master Your Triggers and Emotions, Achieve Peace and Balance, and Raise Self-Assured, Positive Children
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 37 mins
- Release date: 05-02-25
- Language: English
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 15-02-22
- Language: English
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Instant Anger Management: How to Control Anger Instantly!
- INSTANT Series
- By: The INSTANT-Series
- Narrated by: The INSTANT-Series
- Length: 53 mins
- Unabridged
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Overall2
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Performance2
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Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out at that idiot who spilled coffee on someone's brand-new favorite outfit by immediate default...yet they try to hold back that anger?
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Instant Anger Management: How to Control Anger Instantly!
- INSTANT Series
- Narrated by: The INSTANT-Series
- Length: 53 mins
- Release date: 19-06-15
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Deal with Angry People
- 10 Strategies for Facing Anger at Home, at Work and in the Street
- By: Dr Ryan Martin
- Narrated by: Dr Ryan Martin
- Length: 6 hrs and 5 mins
- Unabridged
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Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this audiobook draws on the author's years of research and clinical practice to help listeners manage potentially explosive situations for the best possible outcomes. This audiobook reveals the psychological factors that underpin an angry personality, offers ten key strategies for dealing with angry people.
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How to Deal with Angry People
- 10 Strategies for Facing Anger at Home, at Work and in the Street
- Narrated by: Dr Ryan Martin
- Length: 6 hrs and 5 mins
- Release date: 01-06-23
- Language: English
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Words of Power
- A Guide for Ordinary People to Calm and De-Escalate Aggressive Individuals
- By: Ellis Amdur
- Narrated by: Dan Levy
- Length: 5 hrs and 17 mins
- Unabridged
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Aggression touches all of our lives. Whether it is a customer or angry coworker, an upset family member, a fellow student at school or college, or a stranger we bump into on the street, all of us, at times, must deal with aggressive people. Ellis Amdur has become well-known for his series of profession-specific books on dealing with aggressive and emotionally disturbed individuals. Words of Power is different. It is written for ordinary people who may, on occasion, have to deal with an angry, even enraged person.
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Words of Power
- A Guide for Ordinary People to Calm and De-Escalate Aggressive Individuals
- Narrated by: Dan Levy
- Length: 5 hrs and 17 mins
- Release date: 06-01-22
- Language: English
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£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing the Angry Brain
- How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Alan Taylor
- Length: 5 hrs and 43 mins
- Unabridged
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Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
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Healing the Angry Brain
- How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
- Narrated by: Alan Taylor
- Length: 5 hrs and 43 mins
- Release date: 08-02-17
- Language: English
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£11.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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