Showing titles in Emotions
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The Ultimate Guide to Emotional Intelligence
- Practical Steps to Develop Self-Awareness, Build Empathy, Enhance Resilience, and Achieve Lasting Success
- By: Grace Monroe
- Narrated by: Kristina Blanchflower
- Length: 4 hrs and 31 mins
- Unabridged
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Overall44
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Performance44
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Achieve mastery over your emotions and unlock success in all areas of life, even if you’ve always felt overwhelmed by your feelings. Do you struggle to stay calm under pressure or connect deeply with others? Wish you could handle conflict better or communicate more clearly—especially in stressful moments? You're not alone. Many adults wrestle with these challenges every day. But with the right mindset and tools, you can harness the power of emotional intelligence to take control of your emotions, improve relationships, and thrive personally and professionally.
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Love it!
- By Donald Cartor on 15-08-25
Preview -
The Ultimate Guide to Emotional Intelligence
- Practical Steps to Develop Self-Awareness, Build Empathy, Enhance Resilience, and Achieve Lasting Success
- Narrated by: Kristina Blanchflower
- Length: 4 hrs and 31 mins
- Release date: 26-06-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Workbook for Women 5-in-1: How to Declutter, Beat Overwhelm, Sharpen Executive Function, Sync Hormones, Tame Emotions, and Strengthen Relationships
- Order Within Chaos
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 12 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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If you’ve spent years wondering why life feels harder for you than it does for everyone else, you’re not imagining it. Women with ADHD often go undiagnosed or misunderstood, leading to chronic overwhelm, emotional intensity, inconsistent focus, and a painful belief that you’re always “behind.”
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Calm From Chaos
- By Evie on 21-02-26
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ADHD Workbook for Women 5-in-1: How to Declutter, Beat Overwhelm, Sharpen Executive Function, Sync Hormones, Tame Emotions, and Strengthen Relationships
- Order Within Chaos
- Narrated by: Lance Adams
- Length: 12 hrs and 56 mins
- Release date: 13-01-26
- Language: English
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£16.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Counselling Sessions
- Overcoming Low Mood and Depression
- By: Louise Palmer
- Narrated by: Sandra Garston
- Length: 3 hrs and 20 mins
- Unabridged
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Overall17
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Performance12
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Story11
This book is based on real-life counselling sessions with various clients who were suffering with low mood or depression. The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session to help the listener understand why the counsellor asked particular questions or responded in a certain way. The therapy used is called "Solution-Focused Therapy". It is a brief therapy that is designed to focus on the resources of the client.
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Funny format for audio 🤨
- By Finnersmum on 19-12-19
Preview -
The Counselling Sessions
- Overcoming Low Mood and Depression
- Narrated by: Sandra Garston
- Length: 3 hrs and 20 mins
- Release date: 13-06-16
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Human Mind Owner's Manual
- Your Connection to the Universe, Consciousness, and Nonhuman Intelligence
- By: Sean Webb
- Narrated by: Sean Webb
- Length: 9 hrs and 45 mins
- Unabridged
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Overall7
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Performance7
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Story7
The Human Mind Owner's Manual is the latest in Sean Webb's award-winning Mind Hacking Happiness series, and talks about the science of consciousness and what individuals can do with their minds when they dive into the abilities enabled by nonlocal consciousness. Sean brings his no-nonsense style, interesting stories, and warm humor to this audiobook about the latest science connected with our nonlocal consciousness and our greater existence beyond our bodies.
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I am not my mind…
- By Andrew on 21-04-26
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The Human Mind Owner's Manual
- Your Connection to the Universe, Consciousness, and Nonhuman Intelligence
- Narrated by: Sean Webb
- Length: 9 hrs and 45 mins
- Release date: 11-01-24
- Language: English
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£13.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- By: Kennedy Allen
- Narrated by: Doatsey Gae
- Length: 3 hrs and 34 mins
- Unabridged
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Overall25
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Performance25
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Story25
Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need. Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.
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Clear and Compassionate Mental Health Guide
- By Anonymous user on 16-11-25
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- Narrated by: Doatsey Gae
- Series: Healing the Unseen Wounds, Book 2
- Length: 3 hrs and 34 mins
- Release date: 09-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Connection Code
- Unlock the Secrets to Realignment with Your Truest Self
- By: Melissa Sonners, Dr. Mindy Pelz - introduction
- Narrated by: Melissa Sonners
- Length: 7 hrs and 5 mins
- Unabridged
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A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along. Many of us women feel disconnected from ourselves, our purpose, our passions, and from a deep sense of belonging that we crave. The...
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The Connection Code
- Unlock the Secrets to Realignment with Your Truest Self
- Narrated by: Melissa Sonners
- Length: 7 hrs and 5 mins
- Release date: 14-04-26
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Influence Without Authority
- Your Guide to New and Expanded Psychology of Persuasion, to Discover Personalities, Win Their Hearts and Change Their Minds Using the Mastery of Magic Words
- By: SOFIA HARTWELL
- Narrated by: Jarom Harris
- Length: 2 hrs and 19 mins
- Unabridged
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Whether your goal is to excel in business, build stronger relationships, or simply understand people on a deeper level, this book reveals the step-by-step science behind influence and human behavior. Packed with practical techniques from NLP, body language decoding, and persuasion psychology, you’ll discover how to shape decisions, read emotions, and become the kind of communicator people naturally trust and follow.
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Influence Without Authority
- Your Guide to New and Expanded Psychology of Persuasion, to Discover Personalities, Win Their Hearts and Change Their Minds Using the Mastery of Magic Words
- Narrated by: Jarom Harris
- Length: 2 hrs and 19 mins
- Release date: 03-02-26
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcome Unhealthy Relationships, Gaslighting, Anxious Attachment and Codependency
- Master Self-Compassion and Self-Care to Ease Narcissistic Abuse Recovery and Enjoy Life
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 15 hrs and 2 mins
- Unabridged
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Overall33
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Performance32
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Story32
Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.
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Incredibly helpful and practical book
- By Buttercupbuffy1 on 10-12-25
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Overcome Unhealthy Relationships, Gaslighting, Anxious Attachment and Codependency
- Master Self-Compassion and Self-Care to Ease Narcissistic Abuse Recovery and Enjoy Life
- Narrated by: Rodney Tompkins
- Length: 15 hrs and 2 mins
- Release date: 14-11-23
- Language: English
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£16.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deal with Toxic Family Members
- 7 Survival Secrets for Adult People to Set Positive Boundaries in Relationships with Parents, Siblings, and Relatives Within Five Weeks Without Cutting Ties
- By: Lucca Zeni
- Narrated by: Braden Neptune
- Length: 3 hrs and 39 mins
- Unabridged
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Overall50
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Performance50
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Story50
Often, we may encounter unpleasant relatives who drain our energy by bringing negativity and sabotage to our moments of joy, plans, or life perspective. But there is always a reason behind their attitudes which we will dig into here. Plus, you will understand how these relatives affect your life. As you go through this book, you will be able to wisely bring closure, not to those toxic relationships but to your frustration, and give yourself the space to love those family members from a fair distance without disrespect or harmful conflicts.
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Very dull and repetitive
- By emily louise h revie on 07-12-23
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Deal with Toxic Family Members
- 7 Survival Secrets for Adult People to Set Positive Boundaries in Relationships with Parents, Siblings, and Relatives Within Five Weeks Without Cutting Ties
- Narrated by: Braden Neptune
- Length: 3 hrs and 39 mins
- Release date: 19-08-22
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fawning
- Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back
- By: Ingrid Clayton
- Narrated by: Ingrid Clayton
- Length: 10 hrs and 33 mins
- Unabridged
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From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of...
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Fawning
- Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back
- Narrated by: Ingrid Clayton
- Length: 10 hrs and 33 mins
- Release date: 09-09-25
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Better Days
- Tame Your Inner Critic
- By: Neal Allen
- Narrated by: Neal Allen
- Length: 5 hrs and 46 mins
- Unabridged
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Overall1
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Performance1
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In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored—the superego. Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite.
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Better Days
- Tame Your Inner Critic
- Narrated by: Neal Allen
- Length: 5 hrs and 46 mins
- Release date: 14-12-23
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotional Mind
- Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 41 mins
- Unabridged
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Overall3
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Performance3
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Story3
The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.
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Very helpful
- By Ian H. on 17-01-23
Preview -
The Emotional Mind
- Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
- Narrated by: Jason Zenobia
- Length: 4 hrs and 41 mins
- Release date: 18-05-21
- Language: English
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£10.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety
- A Philosophical Guide
- By: Samir Chopra
- Narrated by: Asa Siegel
- Length: 6 hrs and 16 mins
- Unabridged
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Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with this fact is potentially transformative. In Anxiety, Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it.
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Anxiety
- A Philosophical Guide
- Narrated by: Asa Siegel
- Length: 6 hrs and 16 mins
- Release date: 08-10-24
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Courage to Choose Yourself
- Transforming Life's Transitions into Your Greatest Growth
- By: Mimi Ikonn
- Narrated by: Mimi Ikonn
- Length: 6 hrs and 17 mins
- Unabridged
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Stop performing. Start aligning. A powerful guide to remembering who you are – and designing a life that honours that truth. Life transitions have a way of pulling the ground out from under us – even when everything looks fine from the outside. What’s disorienting isn’t just the change...
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The Courage to Choose Yourself
- Transforming Life's Transitions into Your Greatest Growth
- Narrated by: Mimi Ikonn
- Length: 6 hrs and 17 mins
- Release date: 23-06-26
- Language: English
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£15.97 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Vagus Nerve Revolution
- 7-Day Exercises to Activate Your Vagus Nerve, Reduce Stress & Rewire Anxiety Fast with Proven Polyvagal and EMDR Techniques
- By: Martha Emerson
- Narrated by: Dimitra Cilevska, Matthew Hayes
- Length: 10 hrs and 45 mins
- Unabridged
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Overall25
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Performance14
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Story14
Vagus Nerve Revolution delivers a complete 7-Day Guided Reset using proven Polyvagal and EMDR-inspired techniques. Each day you’ll be guided through simple practices—breath, sound, touch, visualization, tapping and rest—to retrain your nervous system toward safety and balance.
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Magnificent!!
- By Damian on 20-12-25
Preview -
Vagus Nerve Revolution
- 7-Day Exercises to Activate Your Vagus Nerve, Reduce Stress & Rewire Anxiety Fast with Proven Polyvagal and EMDR Techniques
- Narrated by: Dimitra Cilevska, Matthew Hayes
- Length: 10 hrs and 45 mins
- Release date: 03-12-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- By: Dr Luana Marques
- Narrated by: Dr Luana Marques
- Length: 10 hrs and 8 mins
- Unabridged
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Overall2
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Performance1
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Story1
Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals.
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Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- Narrated by: Dr Luana Marques
- Length: 10 hrs and 8 mins
- Release date: 23-05-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Thinking About It
- Why Your Brain Won’t Shut Up–and How to Finally Quiet It (The Path to Calm, Book 25)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 40 mins
- Unabridged
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Overall0
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Your mind won’t stop spinning. Conversations replay. Tiny problems feel enormous. And no matter how hard you try to “think your way out,” the mental noise only gets louder. Stop Thinking About It is a practical guide to escaping the exhausting loop of overanalysis, worry, and mental rumination. Instead of fighting your thoughts or trying to force positivity, this book shows you how to step out of the cycle entirely.
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Stop Thinking About It
- Why Your Brain Won’t Shut Up–and How to Finally Quiet It (The Path to Calm, Book 25)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 25
- Length: 4 hrs and 40 mins
- Release date: 10-04-26
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Hate You—Don't Leave Me
- A Recovery Guide for Borderline Personality Disorder
- By: Sage Lyons
- Narrated by: Dale A. Cuilla
- Length: 6 hrs and 13 mins
- Unabridged
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Your emotions feel too big. Your relationships feel too fragile. Your life feels like one crisis after another. If you have Borderline Personality Disorder, you know the exhausting reality: the intense fear of abandonment, the sudden rage, the shame that convinces you that you're fundamentally broken. But here's what you need to know: recovery is possible. This comprehensive, compassionate guide walks you through understanding your brain, mastering 30+ evidence-based DBT skills, and building a meaningful life beyond crisis management.
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I Hate You—Don't Leave Me
- A Recovery Guide for Borderline Personality Disorder
- Narrated by: Dale A. Cuilla
- Length: 6 hrs and 13 mins
- Release date: 18-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- By: S.S Mirren
- Narrated by: Shelby Parks
- Length: 3 hrs and 10 mins
- Unabridged
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Overall25
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Performance25
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Story25
Fear and anxiety can be incredibly paralyzing. It can hold you back from realizing your full potential in life. In acute cases, it may even inhibit one from performing the normal day-to-day functions of life. The good news is no matter how bad things have been, there is hope! To defeat your enemy, you have to know your enemy first. Hence, I will help you get to the root of your fear and anxiety issues. My goal is to help you understand what your struggles are really about, where they come from, and most importantly, how to overcome them.
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Great audiobook
- By Freya S. Lily on 29-01-24
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- Narrated by: Shelby Parks
- Length: 3 hrs and 10 mins
- Release date: 24-01-24
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reprogram Your Mind
- Build a Positive Mindset to Stop Living in Fear and Panic by Overcoming Negative Emotions
- By: John Ward
- Narrated by: KC Wayman
- Length: 3 hrs
- Unabridged
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Overall9
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Performance9
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Story9
Discover the power of positive emotions and how they can drive your life forward! In this audiobook, I will teach you exactly how you can reprogram your mind and make it work for you rather than against you and how to better every single aspect of your life - from personal life, business, communications, and more. Using just the power of positive emotions! This audiobook will walk you through every single step!
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Silly but works
- By Analisa Kauffman on 01-11-20
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Reprogram Your Mind
- Build a Positive Mindset to Stop Living in Fear and Panic by Overcoming Negative Emotions
- Narrated by: KC Wayman
- Length: 3 hrs
- Release date: 22-08-20
- Language: English
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£9.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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