Showing titles in Emotions
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Raising Kids with Emotional Intelligence
- How Parents Can Boost EQ, Strengthen Relationships, Resolve Conflicts and Improve Communication Skills to Enhance Family Success
- By: Light in Mind
- Narrated by: Shannon Matson
- Length: 4 hrs and 32 mins
- Unabridged
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Overall25
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Performance25
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Story25
Transform your family dynamics and nurture emotionally intelligent kids, even if you're new to EQ. Are you struggling with your toddler's tantrums or your teen's emotional rollercoaster? Is family communication faltering due to digital distractions and hectic schedules? Are you overwhelmed and looking for a concise but comprehensive guide to building resilient family relationships? Are you curious about how EQ can impact your child’s development? You’re not alone. In our fast-paced world, bolstering emotional intelligence (EQ) in your family can feel daunting.
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Great Exercises and Examples
- By Margaret McKeon on 25-05-25
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Raising Kids with Emotional Intelligence
- How Parents Can Boost EQ, Strengthen Relationships, Resolve Conflicts and Improve Communication Skills to Enhance Family Success
- Narrated by: Shannon Matson
- Length: 4 hrs and 32 mins
- Release date: 28-04-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cómo dejar de pensar demasiado y controlar tus emociones
- Elimina la ansiedad, el estrés y el sobrepensar, silencia los pensamientos negativos y vida sin depender de nadie (Spanish Edition)
- By: Lucía Ramírez
- Narrated by: Melili Montañez
- Length: 6 hrs and 37 mins
- Unabridged
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Overall22
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Performance18
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Story18
Por eso existe Cómo dejar de pensar demasiado y controlar tus emociones: para calmar tu mente, liberar tu energía y construir re-laciones reales sin ansiedad—a través del método M.E.N.T.E., un sistema simple y práctico que transforma el ruido mental en clari-dad y equilibrio.
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Muy recomendable para cualquiera.
- By Jonathon B. Smith on 06-03-26
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Cómo dejar de pensar demasiado y controlar tus emociones
- Elimina la ansiedad, el estrés y el sobrepensar, silencia los pensamientos negativos y vida sin depender de nadie (Spanish Edition)
- Narrated by: Melili Montañez
- Length: 6 hrs and 37 mins
- Release date: 17-11-25
- Language: Spanish
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£14.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Los dones de la imperfección
- By: Brené Brown
- Narrated by: Adriana Galindo
- Length: 5 hrs and 47 mins
- Unabridged
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Overall1
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Performance1
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Story1
Olvídate de quién se supone que deberías ser y abraza a tu verdadero yo Brené Brown, la reconocida investigadora de los efectos de la vulnerabilidad y la vergüenza, y autora de seis bestsellers de The New York Times , comenzó el movimiento internacional de las emociones con el libro que...
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Los dones de la imperfección
- Narrated by: Adriana Galindo
- Length: 5 hrs and 47 mins
- Release date: 30-07-25
- Language: Spanish
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£13.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Unabridged
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Overall49
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Performance49
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Story49
The Shadow incorporates all our disowned, unhealed parts that are hidden deep within the unconscious. These parts of your being that form your Shadow stem from emotional pain and trauma, forming a tangled web of repressed emotional wounds.
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Robotic narration
- By Heather Farrar on 02-06-23
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Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Release date: 23-06-22
- Language: English
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Polyvagal Theory and Exercises
- A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 16 mins
- Unabridged
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Overall50
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Performance36
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Story36
A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.
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Awful delievery
- By Graham on 31-01-26
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Polyvagal Theory and Exercises
- A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
- Narrated by: Susan Prater
- Length: 4 hrs and 16 mins
- Release date: 03-11-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Winter
- Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
- By: Kari Leibowitz
- Narrated by: Kari Leibowitz
- Length: 8 hrs and 23 mins
- Unabridged
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Overall10
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Performance10
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Story10
Read by the author, Kari Leibowitz Do you dread the clocks changing, and struggle to stay positive in winter? Do you struggle with Seasonal Affective Disorder (SAD) and don't know how to address it? Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help...
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Good overall message
- By Ms. L. Taylor on 16-02-25
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How to Winter
- Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
- Narrated by: Kari Leibowitz
- Length: 8 hrs and 23 mins
- Release date: 24-10-24
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT Dialectical Behavior Therapy Skills 7 in 1
- Exercises for Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness to Overcome Anxiety, Anger, and Overthinking
- By: Archer Caldwell
- Narrated by: Toni Senior
- Length: 5 hrs and 14 mins
- Unabridged
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DBT Dialectical Behavior Therapy Skills 7 in 1 might be the breakthrough you’ve been searching for. This comprehensive guide dives deep into DBT—a scientifically proven method that’s helped thousands regain emotional balance, build resilience, and live with more clarity and purpose.
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DBT Dialectical Behavior Therapy Skills 7 in 1
- Exercises for Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness to Overcome Anxiety, Anger, and Overthinking
- Narrated by: Toni Senior
- Length: 5 hrs and 14 mins
- Release date: 09-07-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Florecer [Flourish]
- La nueva psicología positiva y la búsqueda del bienestar [A Visionary New Understanding of Happiness and Well-Being]
- By: Martin E.P. Seligman, María del Pilar Carril - translator
- Narrated by: Ignacio Gagliano
- Length: 11 hrs and 22 mins
- Unabridged
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En este libro, fruto de su trabajo revolucionario en el campo de la psicología positiva, el Dr. Martin E.P. Seligman presenta su visión sobre el bienestar individual y colectivo. El resultado es un volumen de ideas sobre la felicidad basado en un enfoque científico y en historias exitosas de programas clínicos, pero también un manual práctico para entender nuestras actitudes y objetivos, enriquecer nuestra existencia y obtener el mayor provecho de la vida.
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Florecer [Flourish]
- La nueva psicología positiva y la búsqueda del bienestar [A Visionary New Understanding of Happiness and Well-Being]
- Narrated by: Ignacio Gagliano
- Length: 11 hrs and 22 mins
- Release date: 10-06-25
- Language: Spanish
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£15.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing with Somatic Yoga
- A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body
- By: Brett Larkin
- Narrated by: Brett Larkin
- Length: 7 hrs and 45 mins
- Unabridged
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Healing with Somatic Yoga is your step-by-step guide to reconnecting with your body’s innate wisdom—through breath, movement, sound, and sensation. In this transformative 6-week journey, yoga teacher and somatic coach Brett Larkin helps you unwind stored trauma, regulate your nervous system, and build a felt sense of safety from the inside out. Whether you’re seeking emotional release, trauma recovery, or nervous system repair after burnout or chronic stress, this book is your invitation to heal—gently, playfully, and powerfully.
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Healing with Somatic Yoga
- A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body
- Narrated by: Brett Larkin
- Length: 7 hrs and 45 mins
- Release date: 02-12-25
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Combining of the Mindful Guide for Adults with Autism and the Mindful Guide for Parents with Autistic Children
- By: Dr. Steven Fain
- Narrated by: DC Productions
- Length: 5 hrs and 39 mins
- Unabridged
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The Combining of the Mindful Guide for Adults with Autism and the Mindful Guide for Parents with Autistic Children brings together two works from Dr. Steven Fain in one volume. Whether you are a parent seeking to support your child’s development with compassion and confidence or an adult navigating life with autism and seeking purpose, balance, and self-acceptance, this powerful guide offers two lifelines of hope. Drawing on decades of clinical experience and deep personal insight, Dr. Fain weaves together science, mindfulness, and heart into a clear roadmap for thriving — not just surviving.
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The Combining of the Mindful Guide for Adults with Autism and the Mindful Guide for Parents with Autistic Children
- Narrated by: DC Productions
- Length: 5 hrs and 39 mins
- Release date: 11-11-25
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential
- Positive Psychology Coaching Series, Book 12
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 3 hrs and 14 mins
- Unabridged
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Overall61
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Performance57
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Story55
Have others ever told you to "stop being so sensitive"? Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. If this description resonates with you, congratulations! You may well be an empath.
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Wasn’t impressed
- By Genu-wine on 06-08-22
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Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential
- Positive Psychology Coaching Series, Book 12
- Narrated by: Randy Streu
- Series: Positive Psychology Coaching Series, Book 12
- Length: 3 hrs and 14 mins
- Release date: 05-10-17
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Divorce
- Breaking Up with Your Most Harmful Relationship
- By: Dr. Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 3 hrs and 12 mins
- Unabridged
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Overall2
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Performance2
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Story2
Are you stuck in a toxic cycle with your food? Food Divorce shows you how to end that unhealthy relationship and take control of your health, habits and life. In this short but powerful book, Dr. Kevin Reese helps you recognize the patterns that keep you trapped in emotional eating, overeating and yo-yo dieting. At the same time he inspires you to step away from the destructive foods that jeopardize your health and halt your healing process. It’s time for you to break free with confidence and clarity. A Food Divorce is waiting for you.
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Great book
- By Anonymous on 09-01-26
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Food Divorce
- Breaking Up with Your Most Harmful Relationship
- Narrated by: Dr. Kevin Reese
- Length: 3 hrs and 12 mins
- Release date: 06-10-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guia nada básico para quebrar ciclos de ansiedade
- por Psicologia na Prática
- By: Alana Anijar
- Narrated by: Alana Anijar
- Length: 2 hrs and 29 mins
- Original Recording
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A ansiedade não surge do nada—e também não desaparece com uma dica de Instagram. Guia nada básico para quebrar ciclos de ansiedade é uma jornada em 8 episódios interligados, em cada etapa constrói um caminho de compreensão, confronto e transformação.
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Guia nada básico para quebrar ciclos de ansiedade
- por Psicologia na Prática
- Narrated by: Alana Anijar
- Series: Psicologia na Prática, Book Season 2, Psicologia na Prática, Book 2
- Length: 2 hrs and 29 mins
- Release date: 26-02-26
- Language: Portuguese
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£8.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Psychologist's Attachment Solution
- Mend Childhood Wounds, Develop Self-Compassion, Transform Anxious, Avoidant & Disorganized Patterns, and Build Lasting, Loving Relationships
- By: CE Davidson Cibelli PhD
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 22 mins
- Unabridged
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Overall27
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Performance27
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Story27
Transform your past into the foundation for a secure future, even if anxious thoughts and fears have held you back for years. Have you ever wondered why building deep connections feels impossible or why past wounds still dictate your relationships? Do you wish to transform these insecurities into a source of strength and self-compassion? Have you wondered if the keys to overcoming these challenges lie within a structured, therapist-approved process that enables you to heal your attachment wounds and foster lasting connections? If you answered “yes” to any of these questions, you're not alone.
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An enlightening book for better relationships
- By Tigger91 on 16-07-25
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The Psychologist's Attachment Solution
- Mend Childhood Wounds, Develop Self-Compassion, Transform Anxious, Avoidant & Disorganized Patterns, and Build Lasting, Loving Relationships
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 22 mins
- Release date: 14-04-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anatomy of Betrayal
- Practical Female Psychology
- By: Joseph W. South, Tom E. Begerad - editor
- Narrated by: Steve Owens
- Length: 7 hrs and 41 mins
- Unabridged
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This guide explores psychological patterns behind relationship challenges and emotional withdrawal. Now on Audible, discover early warning signals, understand jealousy dynamics, and learn recovery insights. Explore factors leading to disconnection, perspectives from those who've rebuilt stronger, and strategies to develop emotional strength and reclaim your role. Listeners value the practical approach to understanding patterns and responding with clarity. Resilience sustains meaningful connections.
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Anatomy of Betrayal
- Practical Female Psychology
- Narrated by: Steve Owens
- Series: Practical Female Psychology: The Joseph W. South Collection
- Length: 7 hrs and 41 mins
- Release date: 10-12-25
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to Attachment Styles
- Learn to Navigate Anxious and Avoidant Patterns
- By: Sage Lifestyle Press
- Narrated by: Demi Chang
- Length: 4 hrs and 15 mins
- Unabridged
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Overall49
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Performance49
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Story49
When love arrives, it feels light, sweet, and full of promise—until past wounds and present fears start to weigh it down. The path to secure attachment can feel like learning to dance with shadows—some cast by childhood relationships, others by the uncertainties of today.
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Setting Healthy Boundaries
- By Anonymous on 31-10-25
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The Complete Guide to Attachment Styles
- Learn to Navigate Anxious and Avoidant Patterns
- Narrated by: Demi Chang
- Length: 4 hrs and 15 mins
- Release date: 03-03-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Silence Your Inner Critic
- A Step-by-Step Guide to Stopping Negative Self-Talk, Overcoming Self-Doubt, and Embracing the Power of Self-Acceptance!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 45 mins
- Unabridged
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Whether you’re an entrepreneur battling perfectionism, a student wrestling with self-doubt, or simply tired of letting your critical inner voice dictate your life, this book delivers the mindset tools you need to thrive. Stop allowing negative emotions, self-judgment, and fear to hold you hostage. Transform them into clarity of purpose, confidence, and unstoppable momentum. Take control of your thoughts. Reclaim your confidence. Live with fearless authenticity.
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Silence Your Inner Critic
- A Step-by-Step Guide to Stopping Negative Self-Talk, Overcoming Self-Doubt, and Embracing the Power of Self-Acceptance!
- Narrated by: Joe Hempel
- Length: 3 hrs and 45 mins
- Release date: 05-12-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Embracing the Inner Child
- Simple Techniques for Healing Childhood Trauma, Building Healthier Relationships, and Achieving Emotional Freedom
- By: Sinead Acevedo
- Narrated by: Tyla Shandro
- Length: 4 hrs and 5 mins
- Unabridged
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Overall15
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This workbook is a safe space designed to help you explore your emotions, manage tough feelings, and build healthy coping mechanisms using practical CBT techniques. Empower yourself to take positive steps toward growth!
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Embracing the Inner Child
- Simple Techniques for Healing Childhood Trauma, Building Healthier Relationships, and Achieving Emotional Freedom
- Narrated by: Tyla Shandro
- Length: 4 hrs and 5 mins
- Release date: 06-01-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence for Kids (10 in 1)
- Simple Tools to Manage ADHD, Reduce Anxiety, Build Confidence, and Stay Organized Every Day
- By: Taylor Reed
- Narrated by: Larry Walsh, John Wayne Holm
- Length: 12 hrs and 49 mins
- Unabridged
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Overall42
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Performance42
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Story42
Give Your Child the Tools to Thrive—And Get the Support You’ve Been Searching For Does your child struggle with focus, meltdowns, or managing big emotions? This therapist-approved 10-in-1 bundle offers practical strategies to build emotional intelligence and executive functioning skills. What’s Inside the 10-in-1 Bundle: Part 1: Executive Functioning Workbook (5-in-1) 5-minute activities to boost focus, follow-through, and organization. Part 2: Emotional Regulation Workbook (5-in-1) Tools to help children calm down, manage anxiety, and feel in control.
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Methods guide children with ADHD
- By Colleen Rea on 16-09-25
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Emotional Intelligence for Kids (10 in 1)
- Simple Tools to Manage ADHD, Reduce Anxiety, Build Confidence, and Stay Organized Every Day
- Narrated by: Larry Walsh, John Wayne Holm
- Length: 12 hrs and 49 mins
- Release date: 06-05-25
- Language: English
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£15.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living in Wisdom
- A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-Mastery
- By: Devi Brown
- Narrated by: Devi Brown, Charlamagne Tha God
- Length: 11 hrs and 14 mins
- Unabridged
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From Devi Brown, master well-being educator, this full-bodied guide offers inside-out advice for getting unstuck, relieving your internal suffering, and harnessing the power of your authentic self for true personal growth. We endure so much over the course of our lives. Some of it is beautiful...
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Living in Wisdom
- A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-Mastery
- Narrated by: Devi Brown, Charlamagne Tha God
- Length: 11 hrs and 14 mins
- Release date: 22-04-25
- Language: English
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