Showing titles in Self-Esteem
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Unabridged
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Overall124
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Performance101
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Story97
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.
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Should be available on the NHS
- By Saffy on 24-04-14
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Release date: 01-03-14
- Language: English
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£12.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Overthinking
- Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
- By: Marcellus Sabra
- Narrated by: DaMarius Allen
- Length: 2 hrs and 12 mins
- Unabridged
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Overall1
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Performance1
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Story1
Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with. This weight can make life on an everyday basis not only a challenge, but threatens our sanity as well.
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guidance and support and where to look to get h2lp
- By Edel on 19-02-24
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How to Stop Overthinking
- Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
- Narrated by: DaMarius Allen
- Length: 2 hrs and 12 mins
- Release date: 06-03-23
- Language: English
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£8.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Am, I Can, I Will
- Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power
- By: Gerry Hussey
- Narrated by: Gerry Hussey
- Length: 6 hrs and 35 mins
- Unabridged
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Overall8
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Performance7
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Story7
Our self-talk plays a significant role in what we manifest in our lives because our thoughts and beliefs shape our reality. Through his work coaching elite athletes, Gerry Hussey knows how to create a winning mindset. Here, he shares his most powerful tools of transformation. By learning how to cultivate the habit of running a consistently positive inner story, you will begin to take your energy away from the story of pain and fear and focus on a new story of confidence, empowerment and freedom.
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It is good to know no goals and to know who you want to be
- By dayandnight on 11-05-26
Preview -
I Am, I Can, I Will
- Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power
- Narrated by: Gerry Hussey
- Length: 6 hrs and 35 mins
- Release date: 01-05-25
- Language: English
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Sale price: £3.99
Regular price: £13.09
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Embrace the Chaos
- The brand new motivational book to help you master the power of habits and transform your life, from the author of Battle Scars
- By: Jason Fox
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Unabridged
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Overall107
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Performance100
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Story100
Brought to you by Penguin. THE INSTANT SUNDAY TIMES BESTSELLER. Discover how to become the best version of yourself with this game-changing, personal development plan from the star of Channel 4’s SAS: Who Dares Wins and author of Battle Scars and Life Under Fire. Challenge your limits, change...
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Very good advice
- By steven smith on 19-09-24
Preview -
Embrace the Chaos
- The brand new motivational book to help you master the power of habits and transform your life, from the author of Battle Scars
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Release date: 25-04-24
- Language: English
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Feeling Good
- The New Mood Therapy
- By: David D. Burns
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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Overall207
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Performance172
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Story173
National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...
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1st audible book
- By Diane louise White on 31-08-17
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Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Release date: 21-03-17
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fit Mind
- By: Pat Divilly
- Narrated by: Pat Divilly
- Length: 7 hrs and 24 mins
- Unabridged
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Overall26
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Performance23
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Story23
Learn to master your inner voice with Pat Divilly's practical tools and examples on how you can free yourselves of your inner critic and drive your own behaviours. Everyone has two stories inside their head. One is about their life, the other is controlling that life. The one in control is your inner story. You create it in your mind about what it means to be you. Formed through childhood experience, culture and expectations, this inner story can hold us back and sabotage our attempts to achieve the things we want.
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Good lIsten
- By charlotte on 16-02-22
Preview -
Fit Mind
- Narrated by: Pat Divilly
- Length: 7 hrs and 24 mins
- Release date: 01-02-22
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management
- How to Become an Emotional Einstein & See Life Clearly - Use Critical Thinking to Improve Your Social Skills, Relationship Communication, and Live a Life with Less Stress and Anxiety
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 5 hrs and 2 mins
- Unabridged
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Overall112
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Performance110
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Story109
Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way. Anger involves more than just your mind. Therefore a couple of yoga classes are not enough to cool you down. Ignoring your anger instead of dealing with it won’t be a healthy long term solution.
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Didn’t engage with it
- By Mrs N A R Moore on 17-07-24
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Anger Management
- How to Become an Emotional Einstein & See Life Clearly - Use Critical Thinking to Improve Your Social Skills, Relationship Communication, and Live a Life with Less Stress and Anxiety
- Narrated by: Michael W Rahhal
- Length: 5 hrs and 2 mins
- Release date: 18-09-19
- Language: English
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£11.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lose Your Mind
- The Path to Creative Invincibility
- By: Josh Pais
- Narrated by: Josh Pais
- Length: 10 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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Story1
The personal development industry doesn't want you to read this book. They tell you to control your thoughts. Conquer your fear. Train your mindset. They’re wrong. The truth? Listening to your mind is what’s been keeping you stuck. Josh Pais was raised in a world most of us can’t imagine...
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The most enjoyable and uplifting reading and practice ever!
- By Mrs Aline Jewell on 28-11-25
Preview -
Lose Your Mind
- The Path to Creative Invincibility
- Narrated by: Josh Pais
- Length: 10 hrs and 54 mins
- Release date: 07-10-25
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Girl Deprogramming
- Unleash the Rebel Within
- By: Michelle Minnikin, Ceryn Rowntree - foreword
- Narrated by: Michelle Minnikin
- Length: 8 hrs and 58 mins
- Unabridged
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Overall8
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Performance8
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Story8
In Good Girl Deprogramming, Michelle shines a light on the sinister nature, tactics and tricks of coercive control that not only program us to be Good Girls but keep us in that mindset for the years, decades, and generations that follow. With ferocity, empathy, and just enough humor to prevent the idea of being brainwashed by patriarchy too depressing, Michelle shares stories, facts and actionable advice that empowers women to break free from our own programming and rediscover who we truly are. Good Girl Deprogramming isn't just a book, it's a movement.
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An important Audio book for all women
- By Gwen Young on 18-09-24
Preview -
Good Girl Deprogramming
- Unleash the Rebel Within
- Narrated by: Michelle Minnikin
- Length: 8 hrs and 58 mins
- Release date: 19-07-24
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Eliminate Negative Thinking
- Learn to Control Your Thoughts, Overthinking, Negativity Bias, Heal Toxic Thoughts & Master Positive Self Talk & Self Acceptance in Your Business & Personal Life
- By: Derek Borthwick
- Narrated by: Derek Borthwick
- Length: 6 hrs and 33 mins
- Unabridged
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Overall17
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Performance17
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Story17
This book is not just another communication book and is not just a book of tips. This is the ultimate communication system for talking to anybody, anywhere, and in any situation. Using scientific principles of communication and ©POWER2MIND technology, it will have you talking and communicating to anyone with confidence, charm, and conviction. This will massively transform all areas of your life, in ways that you may only have dreamed of.
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The content makes the title an achievable claim
- By CLH on 05-06-23
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How to Eliminate Negative Thinking
- Learn to Control Your Thoughts, Overthinking, Negativity Bias, Heal Toxic Thoughts & Master Positive Self Talk & Self Acceptance in Your Business & Personal Life
- Narrated by: Derek Borthwick
- Length: 6 hrs and 33 mins
- Release date: 07-09-22
- Language: English
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£12.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop People Pleasing and Find Your Power
- By: Hailey Paige Magee
- Narrated by: Hailey Paige Magee
- Length: 11 hrs
- Unabridged
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Overall6
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Performance6
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Story6
People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment. In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need
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Incredibly helpful & actionable
- By Roe on 23-07-24
Preview -
Stop People Pleasing and Find Your Power
- Narrated by: Hailey Paige Magee
- Length: 11 hrs
- Release date: 14-05-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Choosing Me
- Staying True to Yourself and Living the Life You Want
- By: Kelly Weekers
- Narrated by: Georgia Himat
- Length: 4 hrs and 23 mins
- Unabridged
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Overall2
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Performance2
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Story2
In a world with intense external pressures, where we often take on many different roles, it can be quite a challenge not to lose sight of who we are. We all reach a point where we wonder, “But what do I really want?” This book helps you answer that question. So that you can always stay true to yourself and live your life the way you want instead of the life that others expect of you. The more we are true to ourselves, the happier we are. And the happier we are, the more we can contribute to the happiness of those around us. Who are you?
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Great read and to the point.
- By Alice on 08-07-24
Preview -
Choosing Me
- Staying True to Yourself and Living the Life You Want
- Narrated by: Georgia Himat
- Length: 4 hrs and 23 mins
- Release date: 18-04-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unapologetic
- Unshackle Your Shame, Reclaim Your Power
- By: Annalie Howling
- Narrated by: Annalie Howling, Maya Sondhi
- Length: 4 hrs and 12 mins
- Unabridged
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Overall10
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Performance10
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Story10
Shame is difficult to express, but in Unapologetic, I've given it a voice. I uncover the secrets shame tries to keep hidden. When we realize we're not alone, shame loses its grip, and we reclaim our power. It isolates us, damages our relationships, and keeps us disconnected but it doesn't have to.
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⭐️⭐️⭐️⭐️⭐️ Unexpectedly powerful for a single dad
- By Unapologeticgiftshop on 19-11-25
Preview -
Unapologetic
- Unshackle Your Shame, Reclaim Your Power
- Narrated by: Annalie Howling, Maya Sondhi
- Length: 4 hrs and 12 mins
- Release date: 13-05-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Love Yourself, Be Happy with Your Life, and Heal Negative Thoughts: Positive Thinking to Change Your Mind About Your Problems
- Self-Help and Personal Development Books, Book 2
- By: Samuel C. A.
- Narrated by: Dan Hamel
- Length: 2 hrs
- Unabridged
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Overall0
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Performance0
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This audiobook will usher you into a new phase of life where you ooze happiness and contentment without trying too hard! The fact that you are here is evidence that you’ve come to this realization that you need to heal from inside to be truly happy but you have all manner of questions going through your mind on how to make it work.
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How to Love Yourself, Be Happy with Your Life, and Heal Negative Thoughts: Positive Thinking to Change Your Mind About Your Problems
- Self-Help and Personal Development Books, Book 2
- Narrated by: Dan Hamel
- Series: Self-help and personal development books, Book 2
- Length: 2 hrs
- Release date: 24-10-23
- Language: English
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£8.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Doubting Yourself: Build Real Confidence and Reach Your True Potential
- Personal Transformation Series
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 5 hrs and 8 mins
- Unabridged
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Overall1
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Performance1
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Story1
If your mind never seems to switch off, this audiobook is for you. You agonize over decisions, replay conversations in your head, and hold back even when you know what you want. You talk yourself out of taking action, telling yourself you'll move forward once you feel more confident. But that moment never arrives. Meanwhile, opportunities pass you by, and nothing really changes.
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Everyone should listen to this!
- By T.M on 22-04-26
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Stop Doubting Yourself: Build Real Confidence and Reach Your True Potential
- Personal Transformation Series
- Narrated by: Jason Zenobia
- Length: 5 hrs and 8 mins
- Release date: 06-04-26
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Smallest of Joys
- How to Create Your Own Magic, Let Your Best Be Enough & Find Contentment Exactly as You Are
- By: Diane Shiffer
- Narrated by: Diane Shiffer
- Length: 6 hrs and 26 mins
- Unabridged
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Overall1
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Performance1
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Story1
From social media’s favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in! “In times when unexpected disappointments seem lurking around every corner it’s even more important to focus your attention on things...
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Wholesome, calming and heartfelt
- By Kindle Customer on 28-04-26
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The Smallest of Joys
- How to Create Your Own Magic, Let Your Best Be Enough & Find Contentment Exactly as You Are
- Narrated by: Diane Shiffer
- Length: 6 hrs and 26 mins
- Release date: 14-04-26
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Overthinker's Guide to Making Decisions
- How to Make Decisions without Losing Your Mind
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 11 mins
- Unabridged
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Overall4
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Performance4
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Story4
Features a bonus conversation with bestselling poet and philosopher Yung Pueblo. New York Times Bestseller! From the author of the international bestseller Don't Believe Everything You Think comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive...
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standard new age stuff
- By M de Bethlen on 30-01-26
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The Overthinker's Guide to Making Decisions
- How to Make Decisions without Losing Your Mind
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 11 mins
- Release date: 11-11-25
- Language: English
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£7.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- By: Marc Reklau
- Narrated by: Greg Douras
- Length: 4 hrs and 20 mins
- Unabridged
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Overall34
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Performance31
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Story30
Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.
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Excellent
- By Mrs. Rc Bolden on 27-12-20
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- Narrated by: Greg Douras
- Length: 4 hrs and 20 mins
- Release date: 12-10-19
- Language: English
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£10.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We Don't Make Ourselves Smaller Here
- Reclaiming all that's rightfully ours
- By: Megan Jayne Crabbe
- Narrated by: Megan Jayne Crabbe
- Length: 8 hrs and 50 mins
- Unabridged
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Overall12
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Performance12
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Story12
From body ideals to bad break ups, sexual shame to toxic productivity, Megan interrogates how cultural and internal narratives diminish us and explores what we can do to ditch social pressures and live life as our fullest and boldest selves. Candid, empowering and insightful, We Don't Make Ourselves Smaller Here is a powerful rallying cry for embracing authenticity in all areas of our lives. It is an invitation to revisit the places where parts of us were lost, taken or given away, and to reclaim them.
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Marvellous
- By A. Simmonds on 22-12-25
Preview -
We Don't Make Ourselves Smaller Here
- Reclaiming all that's rightfully ours
- Narrated by: Megan Jayne Crabbe
- Length: 8 hrs and 50 mins
- Release date: 26-06-25
- Language: English
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The Child In You
- The Breakthrough Method for Bringing Out Your Authentic Self
- By: Stefanie Stahl
- Narrated by: Leslie Howard
- Length: 8 hrs and 42 mins
- Unabridged
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Overall45
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Performance43
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Story41
Brought to you by Penguin. The breakthrough million-copy international bestseller about how to befriend your inner child to find happiness Everyone longs to be accepted and loved. Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as...
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explains alot
- By Mahrla on 06-06-25
Preview -
The Child In You
- The Breakthrough Method for Bringing Out Your Authentic Self
- Narrated by: Leslie Howard
- Length: 8 hrs and 42 mins
- Release date: 04-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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