Showing titles in Self-Hypnosis
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Stop Binge Eating & Overeating, Increase Weight Loss
- Sleep-Learning, Guided Self-Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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Overall11
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Performance11
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Story9
This program was designed to assist the listener in reducing compulsive eating, enhancing body image, and losing weight. Some say that we are the sum total of what we surround ourselves with. Just like the foods that we eat create our bodies over time, our thoughts shape who we are and ultimately what types of situations we manifest in our lives.
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really poor sound quality
- By Lisa on 25-05-15
Preview -
Stop Binge Eating & Overeating, Increase Weight Loss
- Sleep-Learning, Guided Self-Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 16-02-15
- Language: English
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£9.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A New You with Hypnosis Bundle
- Totally Reinvent Yourself, with Hypnosis
- By: Hypnosis Live
- Narrated by: Hypnosis Live
- Length: 2 hrs and 13 mins
- Original Recording
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Overall6
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Performance6
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We all need a change sometimes - new clothes, new friends, a new job, a new diet. But sometimes these superficial changes simply aren't enough. Occasionally you need to change a core part of yourself that just hasn't been serving you properly. You need to start again from scratch, to reinvent your life, replacing old unhelpful habits with new constructive ones. And you can do all of that in just a matter of hours - with help from hypnosis.
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fantastic
- By Samantha wood on 28-01-20
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A New You with Hypnosis Bundle
- Totally Reinvent Yourself, with Hypnosis
- Narrated by: Hypnosis Live
- Length: 2 hrs and 13 mins
- Release date: 03-10-13
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Unabridged
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Overall1
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Performance1
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The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows. With this audiobook, you will learn how to create peace and deal with your anxiety and move past your fear of flying - all while you sleep.
Preview -
Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Release date: 24-10-14
- Language: English
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£7.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Power Motivation & Positive Thinking: Sleep Meditation & Hypnosis Bundle
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 3 hrs and 56 mins
- Unabridged
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Overall9
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Performance8
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Story8
Get inspired and motivated. Follow through with your ideas. Feel happier and healthier. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke. This collection contains sleep learning scripts for power motivation and positive thinking. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night.
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Love it
- By Samantha wood on 19-11-18
Preview -
Power Motivation & Positive Thinking: Sleep Meditation & Hypnosis Bundle
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 3 hrs and 56 mins
- Release date: 05-12-17
- Language: English
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£9.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Am Enough: Mark Your Mirror and Change Your Life
- By: Marisa Peer
- Narrated by: Carlyss Peer
- Length: 5 hrs and 5 mins
- Unabridged
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Overall830
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Performance673
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Story664
Three words that can change your life. When you know that you are enough everyone around you will know that you are enough too. Your life will be so different and so much better when you can resonate your enoughness at a level that positively impacts your career, your relationships, and your happiness levels. This audiobook is designed to help you massively increase your own sense of self-worth so that you like yourself, feel good about yourself, and believe in yourself. Whilst becoming permanently free from self-sabotage and self-destructive thoughts and behaviors.
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Spoilt
- By Amazon Customer on 30-05-20
Preview -
I Am Enough: Mark Your Mirror and Change Your Life
- Narrated by: Carlyss Peer
- Length: 5 hrs and 5 mins
- Release date: 30-03-20
- Language: English
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Sale price: £3.99
Regular price: £11.43
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Reduce Alcohol Abuse Hypnosis
- Banish Booze from Your Life, with Hypnosis
- By: Hypnosis Live
- Narrated by: Hypnosis Live
- Length: 40 mins
- Original Recording
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Overall7
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Performance5
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Story5
Reduce Alcohol Abuse - Banish Booze from Your Life, with Hypnosis. Alcohol is as destructive a substance as any drug and just as hard to remove from your life. The addiction can be overwhelming and the effects debilitating. Alcohol is everywhere you look - at parties, in restaurants, even in your own home. So how can you reduce dependency in a world filled with the stuff? Alcohol abuse can be beaten - with a little help from hypnosis. Resist the Urge to Drink.
Preview -
Reduce Alcohol Abuse Hypnosis
- Banish Booze from Your Life, with Hypnosis
- Narrated by: Hypnosis Live
- Length: 40 mins
- Release date: 30-09-13
- Language: English
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£4.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Weight Loss Hypnosis
- Burn Fat and Lose Weight Fast, Naturally Stop Cravings, and Build Healthy Eating Habits With Powerful Self-Hypnosis, Guided Meditation, and Positive Affirmations
- By: Kaizen Mindfulness Meditations
- Narrated by: Ashley Nicole Stevens
- Length: 4 hrs and 19 mins
- Original Recording
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Overall31
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Performance31
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Story31
Have you tried countless diet regimens and exercises but still struggling with weight loss? Are you tired of wearing loose clothing so you can hide your flabby tummy? Do you find it hard to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Then this book is for you! Rapid Weight Loss Hypnosis explores an alternative way to finally help you achieve your dream body.
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This audio book is really awesome!
- By Callum Gregory on 06-03-20
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Rapid Weight Loss Hypnosis
- Burn Fat and Lose Weight Fast, Naturally Stop Cravings, and Build Healthy Eating Habits With Powerful Self-Hypnosis, Guided Meditation, and Positive Affirmations
- Narrated by: Ashley Nicole Stevens
- Length: 4 hrs and 19 mins
- Release date: 27-02-20
- Language: English
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£10.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Smoking Hypnosis
- Rewire Your Brain Without Effort to Quit Smoking Now, Stop Nicotine Cravings For Good, & Embrace a Healthier, Happier You for Life (Self-Hypnosis to Rewire Your Brain)
- By: Cameron Hale
- Narrated by: Kevin Harries
- Length: 10 hrs and 4 mins
- Original Recording
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Overall102
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Performance100
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Story100
You already know what smoking costs you. You've read the warnings, done the math, felt the tightness in your chest on a cold morning. Knowing isn't the problem. You've known for years. The problem is that the part of your brain reaching for the next cigarette doesn't care what you know. It operates beneath logic — in the nervous system reactions, emotional patterns, and identity loops that made smoking feel like safety long before you decided it was a threat.
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A New Beginning
- By Lois Weston on 03-07-25
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Quit Smoking Hypnosis
- Rewire Your Brain Without Effort to Quit Smoking Now, Stop Nicotine Cravings For Good, & Embrace a Healthier, Happier You for Life (Self-Hypnosis to Rewire Your Brain)
- Narrated by: Kevin Harries
- Series: Neuroplasticity for Radical Change
- Length: 10 hrs and 4 mins
- Release date: 18-02-25
- Language: English
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£15.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Imagery for Trauma
- Self-Healing Meditations for Overthinking, Domestic Abuse, Grief, Bullying, PTSD, and Traumatic Childhood Experiences
- By: Shivani Batra
- Narrated by: Emerson Wolfe
- Length: 3 hrs and 16 mins
- Original Recording
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Overall37
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Performance37
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Story37
If you’re suffering from a past traumatic experience, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. And some of these treatments will be more involved and expensive than others. Surprisingly, one of the best places to start if you’re looking for an alternative route is with guided therapeutic imagery.
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Calming
- By Morgan Donnelly on 14-07-21
Preview -
Guided Imagery for Trauma
- Self-Healing Meditations for Overthinking, Domestic Abuse, Grief, Bullying, PTSD, and Traumatic Childhood Experiences
- Narrated by: Emerson Wolfe
- Length: 3 hrs and 16 mins
- Release date: 09-07-21
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit the Alcohol Habit
- By: Janey Lee Grace, Glenn Harrold
- Narrated by: Janey Lee Grace, Glenn Harrold
- Length: 1 hr and 31 mins
- Unabridged
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Overall11
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Performance10
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Story10
On track one, BBC Radio Presenter, host of the Alcohol Free Life podcast and founder of the online community The Sober Club, Janey Lee Grace, offers tips and guidance for breaking the habit based on her own journey with ditching the booze and finding absolute freedom and joy in sobriety. Janey offers inspiration and suggestions based on her online course Get the Buzz Without the Booze for making your commitment and successfully navigating cravings and social situations.
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Really helped me
- By swilliams on 17-10-21
Preview -
Quit the Alcohol Habit
- Narrated by: Janey Lee Grace, Glenn Harrold
- Length: 1 hr and 31 mins
- Release date: 24-01-20
- Language: English
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£6.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Digital Minimalism: Dopamine Reset Bundle
- Rewire Your Distracted Brain to Increase Productivity, Boost Focus, & Spark Peak Performance with Digital Detox & Neural Reset (CBT, Hypnosis, & Flow State)
- By: Cameron Hale
- Narrated by: Kevin Harries, Keong Sim
- Length: 15 hrs and 16 mins
- Unabridged
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Overall57
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Performance57
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Story57
Your brain runs on dopamine — the molecule of motivation, focus, and flow. But when it’s overstimulated, drive turns to distraction, and potential turns to procrastination. This isn’t a lack of willpower — it’s a hijacked system. In a world engineered to fragment your attention, clarity has become the ultimate superpower. You weren’t built to process hundreds of notifications, messages, and dopamine spikes every hour. Yet, your nervous system adapts — until burnout, anxiety, & mental fatigue take over.
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Powerful Brain Reset That Actually Works
- By RonaldAlexan on 05-04-26
Preview -
Digital Minimalism: Dopamine Reset Bundle
- Rewire Your Distracted Brain to Increase Productivity, Boost Focus, & Spark Peak Performance with Digital Detox & Neural Reset (CBT, Hypnosis, & Flow State)
- Narrated by: Kevin Harries, Keong Sim
- Series: Neuroplasticity for Radical Change
- Length: 15 hrs and 16 mins
- Release date: 09-10-25
- Language: English
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£18.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss Hypnosis
- Stop Emotional Eating, Cravings and Poor Diet Habits Forever with Relaxing Self Guided Meditation and Positive Affirmations While You Sleep
- By: Joel Thompson, Law of Attraction Hypnotherapy
- Narrated by: Adam Greco, Dalton Reuter
- Length: 6 hrs and 35 mins
- Original Recording
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Overall8
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Performance5
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Story5
If you want to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns, then keep listening. You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain. Use these hypnosis sessions on a repeating basis and you will slowly begin to develop powerful, life-affirming habits.
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Innocent wording - used smoking instead of eating
- By Lisa Orme on 09-05-19
Preview -
Weight Loss Hypnosis
- Stop Emotional Eating, Cravings and Poor Diet Habits Forever with Relaxing Self Guided Meditation and Positive Affirmations While You Sleep
- Narrated by: Adam Greco, Dalton Reuter
- Length: 6 hrs and 35 mins
- Release date: 07-03-19
- Language: English
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£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation
- By: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 8 hrs
- Original Recording
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Overall19
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Performance18
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Story18
Are panic attacks and anxiety ruling your world? Learn how to stop your panic attacks and create calming energy - while you sleep! This powerful eight-hour sleep program works with your REM cycle to bring you lasting change and inner peace. This calming program helps you relax your mind and body for sleep while working with your brainwaves to help you deal with your anxiety in a healthy way, and stop panic attacks faster.
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Just a few minutes of talking
- By Amazon Customer on 22-04-23
Preview -
Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation
- Narrated by: Catherine Perry
- Length: 8 hrs
- Release date: 21-07-17
- Language: English
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£13.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Narcissistic Abuse & Trauma Recovery: 7-in-1: Complete Therapeutic System to Heal Mind, Body, & Spirit
- CBT, DBT, ACT, Internal Family Systems, Somatic Therapy, Subconscious Rewiring, & Sound Healing
- By: Cameron Hale, Tranquil Voyage Audiobooks, Aria Blackstone
- Narrated by: Francesca Harell, Robin Mary Buedo
- Length: 20 hrs and 12 mins
- Unabridged
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Overall93
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Performance92
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Story92
Most trauma recovery treats symptoms in isolation. But abuse is systemic. It rewires your nervous system, fractures your identity, and programs subconscious survival responses that override your conscious intentions. This isn’t another coping toolkit. This 7-in-1 system integrates 7 layers of healing into one cohesive protocol — so your mind, body, and subconscious finally work together instead of against you.
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Somatic and Subconscious Recovery That Works
- By Daisy Hodges on 27-03-26
Preview -
Narcissistic Abuse & Trauma Recovery: 7-in-1: Complete Therapeutic System to Heal Mind, Body, & Spirit
- CBT, DBT, ACT, Internal Family Systems, Somatic Therapy, Subconscious Rewiring, & Sound Healing
- Narrated by: Francesca Harell, Robin Mary Buedo
- Length: 20 hrs and 12 mins
- Release date: 30-10-25
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Eat Sleep Repeat
- Weight Loss Success Hypnotherapy Scripts
- By: James Holmes, Sue Peckham
- Narrated by: James Holmes, Sue Peckham
- Length: 7 hrs and 51 mins
- Unabridged
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Overall0
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Think Eat Sleep Repeat is a comprehensive weight loss programme developed by OLIP Therapy. It uses powerful hypnotherapy techniques to help you transform your relationship with food, sleep, and your overall mindset. By addressing the underlying triggers of unhealthy habits, the programme empowers you to break free from old patterns and achieve sustainable, lasting weight loss while improving your overall well-being.
Preview -
Think Eat Sleep Repeat
- Weight Loss Success Hypnotherapy Scripts
- Narrated by: James Holmes, Sue Peckham
- Length: 7 hrs and 51 mins
- Release date: 21-05-25
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Vaping Addiction Sleep Hypnosis Meditation
- By: Harmooni
- Narrated by: Alan Munro
- Length: 1 hr and 7 mins
- Original Recording
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Are you trapped in the cycle of vaping addiction, struggling to find a way out? Is your health and well-being being compromised by the hold that vaping has on you? Imagine a life free from the chains of addiction, where you can breathe easy and regain control. The solution you've been searching for is within reach - the Stop Vaping Addiction Sleep Hypnosis Meditation. Envision drifting into a peaceful slumber, leaving behind the cravings and urges that have kept you hooked.
Preview -
Stop Vaping Addiction Sleep Hypnosis Meditation
- Narrated by: Alan Munro
- Length: 1 hr and 7 mins
- Release date: 26-09-23
- Language: English
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£6.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- By: Kate Mikhail
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Unabridged
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Overall5
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Performance4
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Story4
Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.
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Transform your sleep
- By Spider on 15-06-21
Preview -
Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Release date: 10-06-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
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Overall6
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Performance6
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Story6
Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.
Preview -
Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Release date: 27-01-21
- Language: English
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£9.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Original Recording
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Overall1
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Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep. The three hypnosis/sleep meditations in this series were professionally written and recorded by a licensed hypnotherapist.
Preview -
Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Release date: 05-09-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Picking Your Skin Hypnosis
- Learn to Leave Your Skin Alone, with Hypnosis
- By: Hypnosis Live
- Narrated by: Hypnosis Live
- Length: 36 mins
- Original Recording
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Overall1
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Performance1
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Skin picking is a nervous tic, a purposeless habit that develops due to heightened levels of stress and anxiety. You know it's not a good habit to have, breaking the skin on your hands, face, arms and legs. Even the scabs and sores aren't enough to put you off - to do that, you need to get to the root of the problem. You can beat that unhelpful skin picking habit - with help from hypnosis.
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great introduction to SPD
- By Amazon Customer on 23-05-20
Preview -
Stop Picking Your Skin Hypnosis
- Learn to Leave Your Skin Alone, with Hypnosis
- Narrated by: Hypnosis Live
- Length: 36 mins
- Release date: 03-10-13
- Language: English
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£4.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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