Showing titles in Running & Jogging

Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Damit Muskelkater, Seitenstechen und vorzeitige Erschöpfung Ihnen nicht den Start in Ihr neues Hobby verhageln, kommt hier die perfekte Anleitung für gesundes, entspanntes Laufen mit unbegrenzter Möglichkeit zur Leistungssteigerung.

Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.

UTMB - 20 ans de passion est un podcast UTMB Group lancé à l'occasion des 20 ans de la course mythique qui a imposé l'événement comme le sommet mondial du trail.Courses de légendes, souvenirs enfouis, histoires méconnues… Chaque semaine, ce programme audio inédit propose d’explorer, à travers des récits immersifs, l’histoire de ce RDV hors du commun. Mathilde Laisney, bénévole pour l'événement depuis 10 ans, est allée à la rencontre de ceux qui font ou qui ont fait l'UTMB. Des coureurs qui ont marqué l’histoire aux nouveaux espoirs de la discipline, en passant par ...

An Epic Exercising Companion -- Treadmills and Trollhills is an interactive exercising podcast that puts you at the center of daring adventures as you walk, jog or run. Each episode is roughly 15 minutes in length and can be combined with additional episodes for workouts of 30 minutes or more. Audio queues accompany the story and give suggestions for both speed and incline. Tread and troll episodes are designed for indoors our outdoors, on treadmill or trail. Walk the entire time, jog or run as fast as you can. Your base pace and effort it completely up to you. Lace up your footwear and move ...

Borderlands Trail and Ultra Running is a storytelling podcast for ultra runners who love this sport deeply, the iconic races, the legendary athletes, the gear, and the culture that makes all of it worth caring about. Hosted by Josh Rosenthal, founder of Borderlands Trail Running, this show exists to collect the ultra running stories that define the sport, from spending a day at Laz Lake's home to deep conversations with Scott Jurek, Dean Karnazes, Camille Herron, and the everyday runners doing extraordinary things out on the trails. This podcast covers the full world of ultra and trail running...

Cada día os ofrecemos el mejor resumen de la jornada del Iberoamericano de Alicante 2022.

Hey! I’m Lucinda (they/them), and welcome to Small Gains—the inclusive strength and running podcast where we celebrate progress over perfection and chase intentional, incremental gains in our strength and running.Here, we believe small, consistent steps lead to big transformations—in our training, lifestyle, and overall well-being.I’m here to bring the alternative and LGBTQIA+ communities accessible fitness advice and guidance for ALL bodies.You’ll find me sharing evidence-based tips and insights on balancing strength training and running through hybrid fitness—on your terms. No ...

Trailblaze: Your Ultimate Guide to Hiking Adventures and Hidden Paths is your all-in-one companion to the wild. Whether you're stepping onto a trail for the first time or gearing up for your next epic thru-hike, this guide has everything you need to hike smarter, deeper, and with more purpose. Packed with practical tips, inspiring insights, and real-world wisdom, Trailblaze goes beyond gear lists and trail maps.

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.

I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster.

Is running something that you do a lot of? Are you considering doing an ultramarathon? Do you need some help to understand what it will involve? Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams. In this audiobook, you will discover all you need to know about taking the first steps in this grueling challenge.

¿Por qué corremos? Todo el esfuerzo y el dolor, ¿con qué fin? ¿A qué obedece este amor por la tonificación muscular, la velocidad y el sudor? Los deportistas de la Grecia clásica fueron los primeros en plantearse estas preguntas, los primeros en suspender la guerra, el trabajo o la política para disfrutar de celebraciones públicas de las proezas atléticas, como en los célebres Juegos Olímpicos. Inventaron el deporte y también fueron los primeros en comprender cómo la actividad física se relaciona con nuestro bienestar mental.

Bon alors, dans ce podcast JB explore le monde du triathlon et du sport en générale, sous toutes ses facettes. Interviews, retours d’expériences, avec des spécialistes ou des champions.Retrouvez plein de sujets traités avec sueur et passion, toujours à la recherche de la performance. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Bienvenue dans le DC Social Club, le podcast qui donne la parole aux passionnés du Trail running, de Course a pied et a tous les acteurs du monde outdoor. Que vous soyez coureur aguerri ou débutant motivé, ici vous trouverez de l'inspiration, des conseils, et des rencontres authentiques avec celles et ceux qui vivent la montagne, les sentiers, le bitume et l'aventure au quotidien. Un format fun, étendu et mensuel, pour faire le plein d'énergie, de motivation et d'histoires vraies. Préparez vos baskets, let's go! Ambassadeur @raidlight, Chroniqueur TV @sport7_loire et @

Golf can be incredibly frustrating, but it doesn’t have to be. Unlike traditional golf books that focus solely on perfecting your swing, "How to Easily Make Golf More Enjoyable" shifts the focus to reducing frustrations and maximizing the fun of the game.

This is the Coach Parry podcast for the Two Oceans Ultra Marathon hosted by Devlin Eyden and featuring Coach Shona Hendricks.

En podkast om det meste som rører seg innen norsk ultraløping. Av og med Magnus Thorud. Hosted on Acast. See acast.com/privacy for more information.

Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself. Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, and former elite marathoner who competed at the 2012 U.S. Olympic Trials with a personal best of 2:18, ...

Tu veux progresser en HYROX, et optimiser tes entraînements ? Hyrox Evolution est le podcast qu'il te faut ! 💪Je suis Barthélémy Fendt, passionné de performance, avec 6 HYROX à mon actif, 10 ans d’expérience en course à pied (6 marathons et 3 half Iron Man). J’ai eu la chance d’interviewer les plus grands champions HYROX français (Alan Cao, Joffrey Voisin, Jezabel Kremer, Thomas Fry…), et ici, je partage avec toi les meilleures stratégies pour réussir ta course.📢 Au programme : ✔️ Conseils précis et actionnables en 5 minutes : Comment progresser au rameur ? Comment...

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is ...