Showing titles in Water Sports

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.

This is not your standard how-to manual. It is very different. The purpose of Scuba Fundamental is not to teach you how to dive. A dive instructor will do that. But this book will make the learning process much easier. It will help you make the right choices and avoid the pitfalls that await new and uninformed divers coming into the sport. It will also set you well on the road to becoming a capable and competent lifelong diver.

Step aboard Boater, a mesmerising voyage along the tranquil waterways of England, written by former UK Canal Laureate, Jo Bell. ' It's not a lifestyle. It's a life ' For over twenty years, Jo Bell, archaeologist and poet, has travelled the waterways of England (and sometimes Wales) meeting...

Capturing the disbelief, the chaos and the terror of the fateful night the Titanic sank 100 years ago, Titanic on Trial brings to life the tragedy through the voices of those who survived it. Stories about the sinking have become legendary - how the band played to the end, how lifeboats were lowered half-empty - but amongst the films, novels and academic arguments, only those who were there can separate truth from fiction. This book gives the story back to those people.

When COVID-19 struck the UK, the government advised the over-70s to "shield" while the country went into lockdown. One old man went sailing instead. Single-handed and self-isolated, retired journalist John Passmore used the pandemic to achieve an ambition that had eluded him for 60 years. For 3,629 miles, he disappeared into a world of perfect solitude, adventure, and adversity, arriving back 42 days later, short of water and with shredded sails, to find himself celebrated on national radio as the embodiment of everybody’s lockdown dream. This is his story.

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

Challenged by an expert who said it couldn’t be done, Joshua Slocum, a fearless New England sea captain, set out in April 1895 to prove that a man could sail alone around the world. A little over three years and forty-six thousand miles later, the proof was complete. This is Slocum’s own account of his remarkable adventures during the historic voyage of the Spray.

The world-famous Fastnet Race takes yachts from the Isle of Wight to the Fastnet Rock off the southwest coast of Ireland and back. The 1979 race began in perfect conditions, but was soon engulfed by the deadliest storm in the history of modern sailing. By the time it passed, the havoc caused was immeasurable, and fifteen sailors had lost their lives.

This is what it is like to sail an ocean alone. Not the world-girdling marathon of the Southern Ocean racers or the “cruise in company” as part of a trade-wind rally, but what it is really like to set off for 3,496 miles from the British Virgin Islands to Falmouth in the UK, totally alone. That means no contact with the shore, no high-frequency radio or satphone. No weather forecasts, no texts from loved ones. No news…Just complete and uninterrupted isolation for 44 days. In other words, this is singlehanded ocean sailing at its purest: One man in a world shrunk to its bare essentials.

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

A collection of thrilling diving stories.There's everything from classic tales of wreck discoveries to encounters with beautiful and bizarre creatures beneath the waves. There are stories of death and disaster as well as bravery and triumph. Each tale has been chosen to stoke the fire of divers everywhere and some are illustrated with colour photographs.Take the plunge and read about the diver who discovered how to put sharks in a trance and the marine biologist who lost a limb trying to prove that sharks were safe to swim with.

In 1968 Donald Crowhurst was trying to market a nautical navigation device he had developed and saw the Sunday Times Golden Globe 'round the world sailing race as the perfect opportunity to showcase his product. Few people knew that he wasn't an experienced deep-water sailor. His progress was so slow that he decided to shortcut the journey, falsifying his location through radio messages from his supposed course. Everyone following the race thought that he was winning, and a hero's welcome awaited him at home in Britain.

RYA Yacht Sailing Techniques describes the basic skills that a skipper and crew require to enjoy their cruising in good conditions. It covers the layout and equipment on a small to medium-sized yacht, the essential safety information that all need to know before getting under way, basic maintenance, manoeuvring in a marina, handling under sail, anchoring and mooring, and, of course, man overboard rescue strategy.

Tales of adventures on the high seas captivate both sailors and those who stand on the shore and gaze out across the oceans. In this original collection of sea stories, edited by veteran writer Dick Durham, the gamut of human experience is mirrored in a world of tragic shipwrecks and sea monsters, epic races and brave rescues, tall ships and tiny dinghies.

Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen wastes of Antarctica, where at the age of 29 she skied solo from the edge of the continent to the South Pole in a journey of more than 700 miles through storm-force winds, eight-day whiteouts and temperatures as low as –45C. With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges.

A couple of quiet weeks sailing the River Severn was the intention. Somehow things got out of hand—a year later, I had reached Romania and was still going. Equipped with his cheerful optimism and a pith helmet, this Australian Odysseus in a dinghy travels from the borders of North Wales to the Black Sea—4,900 kilometres over salt and fresh water, under sail, at the oars, or at the end of a tow-rope—through 12 countries, 282 locks and numerous trials and adventures, including an encounter with Balkan pirates.

Rosemary has lived in Brixton all her life. But now everything she knows is changing - the library where she used to work has closed, the family fruit and veg shop has become a trendy bar, and her beloved husband, George, is gone. Kate has just moved and feels alone in a city that is too big for her. She's at the bottom rung of her career as a journalist on a local paper and is determined to make something of it. So when the local lido is threatened with closure, Kate knows this story could be her chance to shine.

Written by one of the most revered surfers of his generation, Gerry Lopez's Surf Is Where You Find It is a collection of stories about a lifetime of surfing. But more than that, it is a collection of stories about the lessons learned from surfing. It presents 38 stories about those who have...

THE INTERNATIONAL BESTSELLER A TIMES BEST MEMOIR OF 2023 ‘Grippingly vivid and pacey’ THE TIMES ‘A seven-year old girl on a seventy-foot yacht, for ten years, over fifty thousand miles of sailing’ SIMON WINCHESTER 'An astonishing almost day-by-day account of [a] hazardous journey and its...

Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com