Showing titles in Bodybuilding & Strength Training
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Unabridged
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Overall50
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Performance49
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Story49
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.
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It’s over
- By d nixon on 21-01-22
Preview -
Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Release date: 15-09-21
- Language: English
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£10.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Overall82
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Performance64
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Story65
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing...
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Great listen (trigger warning big you love cardio)
- By TopProducts on 11-05-21
Preview -
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Release date: 27-04-21
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- By: J.R. Musclebear
- Narrated by: Joseph Tabler
- Length: 1 hr and 36 mins
- Unabridged
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Overall23
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Performance20
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Story19
When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport. If you want to learn how anabolic steroids are used within the sport of powerlifting, and learn how to gain muscle and strength at a rate faster than naturally possible...then you will want to listen to this book.
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what a great book! It is simple to understand,
- By Ronan Ferraz on 16-10-17
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Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- Narrated by: Joseph Tabler
- Length: 1 hr and 36 mins
- Release date: 04-07-17
- Language: English
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£6.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Physical Education
- How I Escaped Diet Culture and Gained the Power of Lifting
- By: Casey Johnston
- Narrated by: Casey Johnston
- Length: 7 hrs and 22 mins
- Unabridged
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Overall12
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Performance12
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Story12
From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...
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I couldn't finish this....
- By Anna L. on 21-05-26
Preview -
A Physical Education
- How I Escaped Diet Culture and Gained the Power of Lifting
- Narrated by: Casey Johnston
- Length: 7 hrs and 22 mins
- Release date: 06-05-25
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Independence for Life
- The Complete Guide to Building Strength and Regaining Mobility Beyond 50
- By: Will Harlow
- Narrated by: Will Harlow
- Length: 8 hrs and 38 mins
- Unabridged
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Overall0
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Performance0
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From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health...
Preview -
Independence for Life
- The Complete Guide to Building Strength and Regaining Mobility Beyond 50
- Narrated by: Will Harlow
- Length: 8 hrs and 38 mins
- Release date: 26-05-26
- Language: English
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£16.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 5 hrs and 44 mins
- Unabridged
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Overall47
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Performance42
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Story42
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
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Repetitive, uninformative and a little ignorant
- By Liam Kelly on 17-01-19
Preview -
Strong Enough? Thoughts on Thirty Years of Barbell Training
- Narrated by: Mark Rippetoe
- Length: 5 hrs and 44 mins
- Release date: 20-12-18
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lifting
- Becoming the World's Strongest Brothers
- By: Luke Stoltman, Tom Stoltman
- Narrated by: Tom Stoltman, Luke Stoltman
- Length: 6 hrs and 21 mins
- Unabridged
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Overall91
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Performance90
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Story90
Tom “The Albatross” and Luke “The Highland Oak” Stoltman are the world's strongest brothers. Between them, they've won everything there is to win in the mighty world of Strongman. Tom can deadlift a 430kg bar to hip height, equivalent to about seven washing machines. Luke isn't far behind. Yet for the Stoltmans, being strong is about more than pure muscle. It's about overcoming adversity. And it's about honoring their biggest fan: their mother, who died in 2016 leaving the family devastated.
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Fantastic!
- By Stacie Edwards on 28-07-23
Preview -
Lifting
- Becoming the World's Strongest Brothers
- Narrated by: Tom Stoltman, Luke Stoltman
- Length: 6 hrs and 21 mins
- Release date: 27-07-23
- Language: English
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£12.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Peptides Protocol
- Science-Backed Strategies to Burn Fat, Build Lean Muscle, Boost Energy, Improve Recovery & Support Healthy Aging with Safe, Practical Protocols
- By: Mackenzie Chase
- Narrated by: Nicole Celebre
- Length: 6 hrs and 32 mins
- Unabridged
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Overall0
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Performance0
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Struggling With Stubborn Fat, Low Energy, Slow Recovery Or Feeling Like Your Body Just Isn’t Performing The Way It Used To? The Complete Peptides Protocol Is Your Science-Backed Guide To Understanding Modern Peptide Strategies Designed To Support Fat Loss, Lean Muscle Growth, Recovery, Metabolism, Energy, Hormonal Health & Healthy Aging — Without The Confusing Medical Jargon Or Dangerous Guesswork.
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The Complete Peptides Protocol
- Science-Backed Strategies to Burn Fat, Build Lean Muscle, Boost Energy, Improve Recovery & Support Healthy Aging with Safe, Practical Protocols
- Narrated by: Nicole Celebre
- Length: 6 hrs and 32 mins
- Release date: 23-06-26
- Language: English
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£16.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- By: Dan John
- Narrated by: Steven Oswalt
- Length: 9 hrs and 15 mins
- Unabridged
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Overall21
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Performance17
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Story17
Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
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one of the greats
- By Thomas on 14-06-21
Preview -
Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- Narrated by: Steven Oswalt
- Length: 9 hrs and 15 mins
- Release date: 21-11-17
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strength Training 101 for Seniors Over 60
- Simple Workouts to Boost Strength, Bone Health, Balance and Longevity
- By: Camille Connolly
- Narrated by: Melissa-Marie Shriner
- Length: 4 hrs and 15 mins
- Unabridged
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Overall8
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Performance8
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Story8
Reclaim Your Strength, Balance, and Confidence At Any Age! Strength Training 101 for Seniors Over 60 is your simple, safe, and practical guide to staying active, independent, and pain-free with low-impact exercises designed specifically for older adults. Whether you’re new to fitness or rebuilding strength, this book helps you move with confidence and ease.
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Active Aging
- By Evie on 11-03-26
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Strength Training 101 for Seniors Over 60
- Simple Workouts to Boost Strength, Bone Health, Balance and Longevity
- Narrated by: Melissa-Marie Shriner
- Length: 4 hrs and 15 mins
- Release date: 15-01-26
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
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Overall39
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Performance35
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Story35
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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Why no accompanying material?!
- By Catherine on 11-01-18
Preview -
Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Release date: 01-12-14
- Language: English
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£12.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Iceland Annie
- The Evolution of a CrossFit Games Legend
- By: Annie Thorisdottir, Christine Bald
- Narrated by: Annie Thorisdottir
- Length: 12 hrs and 38 mins
- Unabridged
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Overall0
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An inspiring memoir by CrossFit legend Annie Thorisdottir, the first woman to win the CrossFit Games twice. In 2011, Annie Thorisdottir earned the title “Fittest Woman on Earth” after winning the CrossFit Games in only her third year as a competitor. In 2012, she did it again, becoming the...
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Iceland Annie
- The Evolution of a CrossFit Games Legend
- Narrated by: Annie Thorisdottir
- Length: 12 hrs and 38 mins
- Release date: 07-07-26
- Language: English
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£14.37 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
- How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
- By: Milo Kemp
- Narrated by: John William Cantees
- Length: 5 hrs and 45 mins
- Unabridged
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Overall11
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Performance11
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Story11
No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.
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A professional guide!
- By Edvin Szolcsak on 21-12-20
Preview -
The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
- How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
- Narrated by: John William Cantees
- Length: 5 hrs and 45 mins
- Release date: 10-12-20
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calisthenics: Body Weight Training and Mental Toughness Bundle
- By: Epic Rios
- Narrated by: John Sipple
- Length: 2 hrs and 24 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: Body Weight Training and Mental Toughness. The first book, Body Weight Training will teach you how to develop superior strength with Calisthenics. The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life.
Preview -
Calisthenics: Body Weight Training and Mental Toughness Bundle
- Narrated by: John Sipple
- Length: 2 hrs and 24 mins
- Release date: 20-12-17
- Language: English
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£8.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition
- Know How to Eat for Strength, Muscle and Fitness
- By: Nicholas Bjorn
- Narrated by: Martin James
- Length: 6 hrs and 8 mins
- Unabridged
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Overall8
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Performance7
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Story7
Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.
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Really useful book
- By VRUNNER on 06-09-19
Preview -
Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition
- Know How to Eat for Strength, Muscle and Fitness
- Narrated by: Martin James
- Length: 6 hrs and 8 mins
- Release date: 29-09-16
- Language: English
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£12.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- By: Barrett Hundman
- Narrated by: Vincent List
- Length: 3 hrs and 13 mins
- Unabridged
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Overall10
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Performance10
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Story10
Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.
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Really informative book on strength training!
- By DH on 17-10-22
Preview -
Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- Narrated by: Vincent List
- Length: 3 hrs and 13 mins
- Release date: 04-03-22
- Language: English
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£9.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- By: WiseFit Guru
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Unabridged
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Overall4
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Performance4
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Story4
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
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Disappointed
- By Andrew Clark on 03-07-25
Preview -
Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Release date: 22-02-24
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Top 10 Supplements for Muscle Growth
- An Evidence-Based Guide
- By: Tamsin Haleshenk
- Narrated by: Michael Bridges
- Length: 2 hrs and 28 mins
- Unabridged
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Overall93
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Performance61
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Story61
Are you tired of spinning your wheels in the gym, only to see minimal results? Do you want to break through plateaus and finally unlock your full muscle-building potential—without wasting money on products that don’t work? Build Smarter, Grow Stronger is your definitive guide to understanding and using bodybuilding supplements in a smart, safe, and science-backed way.
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A Refreshing Alternative to YouTube Fitness Advice
- By Nathaniel Stacey on 25-11-25
Preview -
Top 10 Supplements for Muscle Growth
- An Evidence-Based Guide
- Narrated by: Michael Bridges
- Length: 2 hrs and 28 mins
- Release date: 26-06-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- By: Kevin P. Hunter
- Narrated by: Joseph Wosik
- Length: 3 hrs and 7 mins
- Unabridged
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Overall15
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Performance11
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Story11
Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. These are proven guides to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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Boring and focused solely on caveman diet
- By D. Gough on 27-12-19
Preview -
Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- Narrated by: Joseph Wosik
- Length: 3 hrs and 7 mins
- Release date: 29-01-18
- Language: English
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£9.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
- By: Yakhobe Harawa
- Narrated by: Frank DiPiazza
- Length: 3 hrs and 17 mins
- Unabridged
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Overall16
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Performance16
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Story16
Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see? And what if you could achieve those results from the comfort of your own home? It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.
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is there an accompanying book so we can see plans
- By Mohammed samil Abrar on 05-10-22
Preview -
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
- Narrated by: Frank DiPiazza
- Length: 3 hrs and 17 mins
- Release date: 21-04-22
- Language: English
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£9.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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