Showing titles in Hygiene & Healthy Living
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Zero Negativity
- The Power of Positive Thinking
- By: Ant Middleton
- Length: 8 hrs and 12 mins
- Unabridged
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Overall3,352
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Performance2,864
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Story2,848
NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or...
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that good I listened to it twice 🙂
- By Gary b. on 24-12-20
Preview -
Zero Negativity
- The Power of Positive Thinking
- Length: 8 hrs and 12 mins
- Release date: 22-10-20
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Energy Equation
- From the Naked Ape to the Knackered Ape
- By: Sarah Myhill, Craig Robinson
- Narrated by: Claire Vousden
- Length: 3 hrs and 13 mins
- Unabridged
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Overall6
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Performance6
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Story6
Whether we are elite athletes, office workers or students struggling with assignments, we all need energy and we can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy and of balancing energy generation with energy use.
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Sensible health advice.
- By F Dee on 27-05-25
Preview -
The Energy Equation
- From the Naked Ape to the Knackered Ape
- Narrated by: Claire Vousden
- Length: 3 hrs and 13 mins
- Release date: 20-12-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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Overall1,293
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Performance1,109
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Story1,084
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly...
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Brilliant easy to listen to practical suggestions
- By Amazon Customer on 28-12-17
Preview -
The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Release date: 28-12-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Highly Sensitive Man
- By: Tom Falkenstein, Elaine N. Aron
- Narrated by: Jack Farrar
- Length: 8 hrs
- Unabridged
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Overall8
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Performance8
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Story8
With a foreword from acclaimed psychologist Dr Elaine Aron comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities and the lives of those who love them. Highly sensitive people think deeply, empathise instinctively and behave in an ethical way that benefits everyone. Today, with the negative effects of ‘toxic masculinity’ and aggressive behaviour in evidence all around us, we need highly sensitive people - especially men - more than ever.
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Interesting listen
- By Vidar Kristoffer Akse on 23-11-20
Preview -
The Highly Sensitive Man
- Narrated by: Jack Farrar
- Length: 8 hrs
- Release date: 17-10-19
- Language: English
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£7.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- By: Daniel G. Amen
- Narrated by: Jim Frangione
- Length: 8 hrs and 39 mins
- Unabridged
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Overall32
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Performance28
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Story29
New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
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Great Self Help Book
- By Jasmine Ofori on 03-04-21
Preview -
Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- Narrated by: Jim Frangione
- Length: 8 hrs and 39 mins
- Release date: 02-03-21
- Language: English
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£13.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Postcards From Midlife
- By: Lorraine Candy & Trish Halpin
- Original Recording
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Overall2
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Performance2
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Story2
Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them....
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The Proof is in the Plants
- How science shows a plant-based diet could save your life (and the planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
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Overall74
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Performance64
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Story64
Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon...
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Great introduction to Plant based eating
- By N. Baller on 25-10-21
Preview -
The Proof is in the Plants
- How science shows a plant-based diet could save your life (and the planet)
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Release date: 20-07-21
- Language: English
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£16.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Improv Wisdom
- Don't Prepare, Just Show Up
- By: Patricia Ryan Madson
- Narrated by: Patricia Ryan Madson
- Length: 4 hrs and 55 mins
- Unabridged
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Overall27
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Performance23
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Story23
In an irresistible invitation to lighten up, look around, and live an unscripted life, a Stanford University professor and master of the art of improvisation explains how to adopt the attitudes and techniques used by generations of musicians and actors. These secrets are currently being taught to entrepreneurs, engineers, and first responders in a crisis as well as housewives and Alzheimer caregivers. Let's face it: Life is something we all make up as we go along.
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VALUABLE
- By Anonymous on 09-12-23
Preview -
Improv Wisdom
- Don't Prepare, Just Show Up
- Narrated by: Patricia Ryan Madson
- Length: 4 hrs and 55 mins
- Release date: 27-02-13
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
- By: Sarah Ann Macklin
- Original Recording
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Overall0
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Performance0
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Story0
Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell
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[Cu]re Your Fatigue
- The Root Cause and How to Fix It on Your Own
- By: Morley M. Robbins
- Narrated by: Morley M. Robbins
- Length: 10 hrs and 40 mins
- Unabridged
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Overall15
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Performance13
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Story13
If you are suffering from persistent fatigue (and fatigue-related symptoms), then you’ve been “misled and misfed”. The path to regaining your energy and vastly improving your overall health is likely not what you’ve been led to believe. [Cu]re Your Fatigue will help you unravel the story of copper, magnesium, iron, and ceruloplasmin and how their interactions have been intended by nature to maintain our health. Learn what happens when these interactions are interfered with, primarily as a result of following the accepted yet highly flawed health recommendations.
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Excellent book
- By RedRev on 20-07-23
Preview -
[Cu]re Your Fatigue
- The Root Cause and How to Fix It on Your Own
- Narrated by: Morley M. Robbins
- Length: 10 hrs and 40 mins
- Release date: 04-04-22
- Language: English
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£14.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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Overall63
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Performance52
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Story52
This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. “Gary Taubes is a brave and bold science journalist who does not accept conventional...
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Robust evidence
- By Peter Chan on 14-01-21
Preview -
Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Release date: 08-12-20
- Language: English
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£22.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
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Overall31
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Performance29
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Story29
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
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Great book
- By Juan on 23-05-23
Preview -
Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Release date: 20-05-20
- Language: English
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£14.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Brain
- Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
- By: Rudolph E. Tanzi Ph.D., Deepak Chopra M.D.
- Narrated by: Shishir Kurup
- Length: 11 hrs and 37 mins
- Unabridged
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Overall146
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Performance115
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Story116
A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. Two pioneers, bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one...
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Incredibly Informative
- By Salome on 23-12-12
Preview -
Super Brain
- Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
- Narrated by: Shishir Kurup
- Length: 11 hrs and 37 mins
- Release date: 06-11-12
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pilates Students' Manual
- By: Olivia Bioni
- Original Recording
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Overall0
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Performance0
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Story0
Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- By: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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Overall26
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Performance24
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Story24
It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Don’t listen on Audible!
- By Mr Mark Davison on 27-12-25
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release date: 10-09-19
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 28 Day Alcohol-Free Challenge
- Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
- By: Andy Ramage, Ruari Fairbairns
- Narrated by: Andy Ramage, Ruari Fairbairns
- Length: 6 hrs and 31 mins
- Unabridged
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Overall124
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Performance105
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Story106
Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...
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Probably the most positive book about giving up booze I’ve read yet!
- By Amazon Customer on 25-01-18
Preview -
The 28 Day Alcohol-Free Challenge
- Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
- Narrated by: Andy Ramage, Ruari Fairbairns
- Length: 6 hrs and 31 mins
- Release date: 28-12-17
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- By: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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Overall82
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Performance72
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Story72
What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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Turns conventional wisdom on its head
- By Van Dieu on 31-12-15
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Perimenopause WTF?
- By: perry app
- Original Recording
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Overall1
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Performance1
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Story1
Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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Enlightening
- By Monique Prescod on 28-09-25
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Awakening the Buddha Within
- By: Lama Surya Das
- Narrated by: Lama Surya Das
- Length: 3 hrs and 5 mins
- Abridged
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Overall45
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Performance29
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Story29
Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker. Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and...
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NOT THE ACTUAL BOOK READ OUT
- By Steve C on 02-05-24
Preview -
Awakening the Buddha Within
- Narrated by: Lama Surya Das
- Length: 3 hrs and 5 mins
- Release date: 31-01-01
- Language: English
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£5.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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