Showing results by narrator "Martin" in All Categories

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practised correctly, it has been proven to burn fat, reduce inflammation and balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health.

A smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk’s Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.

The CISSP certification is the gold standard for security professionals. This exam resource is up to date for the 2015 CISSP Common Body of Knowledge created by ISC2. Simple CISSP has been intentionally kept as brief as possible without the "fluff" many other tomes include. The book is narrated by the author to ensure all information is conveyed by someone who understands the industry. As a result, all acronyms and security terminology is correctly pronounced and described.

In 1969, a rumor erupted that Paul McCartney, “the cute Beatle”, had been replaced. Generations later, we see that the Beatles spent hundreds of hours making “Paul is Dead” clues but were required to deny it. What if “Billy Shears” really had replaced Paul and still plays that role today? How would he explain taking over the band? The memoirs, from Billy Shears’ perspective, reveals his conflict with John but also his delight in working with “Fifth Beatle” George Martin.

For the first time ever, New York Times bestselling author and former CIA operative Robert Baer tells the explosive story of how insiders believe a KGB mole rose to the highest ranks of the CIA. In the aftermath of the Cold War, US intelligence caught three high-profile Russian spies. However...

A marooned outpost of humanity struggles to survive on a startlingly alien world. John Redlantern, one of the 532 degenerating descendants of two marooned space explorers, will break the laws of Eden, shatter the Family and change history. He will be the first to abandon hope, the first to abandon the old ways, the first to kill another, the first to venture into the Dark, and the first to discover the truth about Eden....

How do you make sense of worry? On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how...

This audio edition is narrated with class by the author, Martin O'Neill. Martin O’Neill is one of the most fascinating and respected figures in football. In On Days Like These, he tells the story of his remarkable career. 'You'll never get your head out of this . . . The stories are fantastic'...

Detective Elijah Wade is on the trail of a serial killer when the skies above Los Angeles erupt into the most spectacular light show humanity has ever seen. And the most deadly. His daughter is in a hospital bed on the other side of the continent, but where does his duty lie now? To her, to justice, or to his species?

January 1945, Dachau, Germany. As the train rattles through the bright, snowy Bavarian countryside, the still beauty outside the window hides the terrible scenes inside the train, where men and women are packed together, cold and terrified. Jewish watchmaker Isaac Schüller can’t understand how he came to be here, and is certain he won’t be leaving alive.

A hilarious and, at times, moving and soul-searching account of rugby union’s rollercoaster days in the 1990s, told through the eyes of a player who saw it all as the sport lurched shambolically from the crazy final days of amateurism into the professional era. Martin Bayfield has a story to...

July 2007. A letter arrives on Inspector Barbarotti’s doorstep detailing a murder that is about to take place in his quiet Swedish town. By the time the police track down the subject of the letter, he is already dead. So when a second letter arrives, then a third, and a fourth, it’s a game of cat and mouse to stop the killer before he can make good on all of his promises.

It’s easy to feel powerless in the current state of the world—but it doesn’t have to be this way. You can unlock the natural intelligence of your heart to reconnect with hope, wellbeing, and empowerment. This new edition of Heart Intelligence shows you how. It has been updated to help you navigate more effectively through today’s challenging times. You’ll learn easy, effective techniques and exercises and see benefits right away. These tools will empower you to rise above the stress and overwhelm of today’s changing times and learn to feel good (again).

The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together? But herein lies the secret. Most people have an understanding of the qualities that have long been associated with the "heart", like intuition, wisdom, love, and compassion. The word "math", in this case, refers to the psychological equations, the nuts and bolts or stepping stones, if you will, that allow us to unfold these qualities with consistency in our daily lives - hence, HeartMath.

Today's psychologist is apt to be very different from the image most people conjure up when asked to picture one - an image that almost always suggests Sigmund Freud or someone like him, complete with leather couch.

Natalie Queiroz was eight months pregnant when she was stabbed by her partner in the most vicious attack imaginable. In the space of nine minutes, and in broad daylight, Natalie was stabbed 24 times with a carving knife. She suffered horrific wounds to her lungs, liver, stomach and uterus, whilst the knife missed her baby by a margin of two millimetres, before the arteries in her wrists were methodically severed by the attacker she finally realised was her partner. After heroic intervention by passers-by and police, the attack was brought to an end, but her ordeal was not over.

On July 19, 2001, Jeffrey Archer—politician and international best-selling author—was sentenced to four years in prison for perjury. He became Prisoner FF8282 and spent the first three weeks of his sentence in a high-security prison that housed some of Britain's most violent criminals. He was moved to the Lifer's wing—because of the security it provided—where he became a trusted confidant to fellow convicts. Prisoners and guards alike asked for his autograph and sought his advice—though one cellmate sold a story about Archer to the British tabloids.

'Wonderful, compassionate, unpredictable' GRAEME SIMSION, bestselling author of The Rosie Project 'After I finished, I just thought "Yes, this is why I read". To find gems such as this' ***** Reader Review 'I loved this original, at times painful but truly thought-provoking book. A triumph'...

The military general who became Emperor Hirohito’s prime minister, Tojo Hideki is most often remembered as an iron-fisted leader who dragged Japan into World War II and—after spectacular losses—was eventually executed as a war criminal. Yet Tojo was far more than his ignominious end. In...

When Annie moves from London to a small American town in the Mid-West, she struggles to fit in. She gets off to a bad start when she makes an enemy of her school's queen bee, Kelsey. But she discovers a new passion - the exciting sport of roller derby - and makes friends with the cool and quirky girls on her team, the Liberty Belles. She also meets Jesse, the friendly boy who works at the roller rink, and Tyler, a cute all-American sports star.