Showing results by author "Sleep" in All Categories

This meditation is designed to complement the sign of Sagittarius. Sagittarius is a mutable fire sign represented by the archer’s bow—forever seeking and yearning. Sagittarian energies are the parts within you that seek adventure, truth, and to have direct experience with the world. This meditation will help you to tap into the expanse of your own inner landscape by simply accessing your ability to receive the present moment.

Sleeping sounds, relaxing sleep, ASMR Sleep, White Noise, Ambient sleep, Calming sounds, sleep aid, Deep sleep, soothing sounds, meditative sleep

Start your day with Megan Monahan’s guided relaxation to help release any physical tension and get centered in the present moment. Ambient music offers a way to practice that focus.

Dream Serenade is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey that will serenade you to sleep.

Axolotls are nature's ultimate Peter Pan—amphibians that never transform past the larval stage. Found only in Mexico’s ancient lake system of Xochimilco, they've survived since the time of the Aztecs, a people who considered them sacred. In this episode, we glide through the cool, dark water with an axolotl, meandering through the floating gardens these charming creatures call home.

Sleep Documentaries brings you immersive, documentary-style storytelling in a calm, soothing tone built specifically for sleep. From ancient civilizations to world-changing discoveries, each episode unfolds slowly and without urgency.No suspense build-ups.No cliffhangers.No adrenaline spikes.Only steady narration and thoughtful detail designed to settle your mind while you explore the world from your pillow. Hosted on Acast. See acast.com/privacy for more information.

TMJ Unlocked is your go-to podcast for real solutions to jaw pain, tension, sleep, and myofunctional therapy. We share practical advice, personal stories, and proven approaches to help you find lasting relief and take back control of your health.

Hushabye Baby is your cozy corner for soothing sounds (and weird ones too) that help lull your little one to sleep. Our episodes feature a gentle mix of colour noises, nature soundscapes, and yes, even the hums and whirring sounds of household appliances. It might sound a little odd, but the soft spin of a washing machine or the steady gurgling of a fish tank often works wonders for restless babies. Whether it’s bedtime, naptime, or a midnight wake-up, Hushabye Baby brings the calm you need, right when you need it. Press play, and let the zzz’s begin. Night-night little ones 💤Please ...

Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Megan Monahan invites you to access a more lasting and personal sense of abundance through this meditation. Ambient music offers opportunities to reflect on your attitudes about money.

Fall asleep faster and stay asleep longer with sleep sounds designed to help you rest deeply. Trusted by over 1,000,000 listeners worldwide, weekly episodes feature sleep sounds created to mask disruptive noise, calm the nervous system, and promote deep relaxation. Perfect for deep sleep, insomnia relief, anxiety reduction, studying, meditation, focus, baby sleep, and relaxation. Our library includes a wide variety of sleep sounds such as white noise, brown noise, pink noise, green noise, black noise, nature soundscapes, and more. All episodes feature smooth, consistent audio and no sudden ...

In 1948, a mysterious and charismatic man arrives in a small Virginia town carrying two suitcases--one contains his worldly possessions, the other is full of money. He soon inserts himself into the town's daily life, taking a job in the local butcher shop and befriending the owner and his wife and their son. But the passion that develops between the man and the wife of the town's wealthiest citizen sets in motion a series of events that not only upset the quiet town but threaten to destroy both him and the woman.

Do you love snow globe lullabies but wish the songs would play longer without having to wind them up again? Welcome to Snow Globe Sleep Music, a podcast dedicated to bringing you the gentle sounds of bedtime tunes to help your little ones relax and drift off into a peaceful night's sleep. Our episodes feature a variety of traditional songs, played in a gentle, calming style that are long enough for rocking your baby to sleep. Whether you're looking to help your child fall asleep or simply want to create a peaceful atmosphere in your home, our snow globe music is the perfect choice. Please ...

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy...

Biseda mes vajzash... Ne jemi tre shoqe, Ana, Griselda dhe Fatjola që shpesh na pëlqen të mblidhemi në shtëpitë e njëra–tjetrës dhe të bëjmë Sleepover. Gjatë kësaj kohe flasim për temat që kemi për zemër, qeshim, i presim fjalën njëra-tjetrës, hamë junk food, në përgjithësi bëjmë ç'është e mundur që të kalojmë mirë...

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This hypnosis is meant to help you relax, fall asleep faster, and sleep better. Listen to this audiobook for 21 consecutive days - on a low volume to ensure uninterrupted sleep once you drift off. Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you.

A collection of sleep stories between 15 – 20 mins, read to you in a gentle, relaxing voice, to help put yourself into a swift slumber.•••'Swiftly to Sleep' is a podcast to help you get sleepy, creating a bookshelf of sleep stories in which nothing much happens. Read to you in sleepy whispers, these swift, stand-alone audiobooks help put you in the right headspace to say 'goodbye world' and send you to sleep. Coming soon: choose your reader! You can opt to hear Evie's version (feminine) or Taylor's version (masculine) of our audiobook collection. Hosted on Acast. See acast.com/privacy ...

Hours of Guided Meditation for Blissful Rest weykglobal.substack.com

Blissful Relaxation for Restful Nights weykglobal.substack.com

This podcast will help you sleep peacefully at night and will cure your insomnia. Hosted on Acast. See acast.com/privacy for more information.