Showing results by author "Jude" in All Categories

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    • Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience
    • By: Jude Aris
    • Narrated by: Top Tier Press Studios
    • Length: 3 hrs and 21 mins
    • Release date: 21-05-26
    • Language: English
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    • Master Emotional Regulation, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Effective DBT Skills for Navigating Life with Borderline Personality Disorder
    • By: Jude Aris
    • Narrated by: Top Tier Press Studios
    • Length: 6 hrs and 27 mins
    • Release date: 21-05-26
    • Language: English
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    • Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace
    • By: Jude Aris
    • Narrated by: Top Tier Press Studios
    • Length: 2 hrs and 25 mins
    • Release date: 22-05-26
    • Language: English
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