Showing results by author "Max Highstein" in All Categories

Let go of the past and build high self esteem. Use this program to let go of the past, and develop high self esteem! Self esteem is all about the way you value, appreciate, and treat yourself. If you truly believe, without a doubt, that you’re a good, worthy, and deserving person, then you’ll tend to attract people who will value and appreciate you, and treat you well. But if you believe on some level that you are bad, unworthy, and undeserving, then you’ll attract and opt into situations where you’re treated indifferently, or worse.

In this program, you’ll revisit times when your guardian angel has intervened in your life, helped you through tough times, and led you toward the light. Then, you’ll use your heart and higher mind to see, feel, and hear your guardian angel directly. You’ll experience their presence, hear their message to you, and feel closer to them than ever before.

How's your inner child doing lately? It's true that tapping into the five-year-old part of us can help us heal and become a happier adult. But it also opens the door to free flowing creativity and joy! In Your Inner Child's Story, you'll sit with your inner child and look at a picture-book of your life. As the scenes unfold, you'll talk together about your deepest concerns, and provide kind, caring support and encouragement. This is a relatively short but very powerful, very nurturing meditation. Have tissues nearby!

In Sacred Stillness, you’ll visit the high desert, and experience its mystery. You’ll walk a well traveled path to a hilltop, where your campfire is waiting. There you’ll make an inner connection with a raven, become entranced by his sound, and see the world through his eyes. You’ll have an opportunity to pose any question, and find the answer within. Connecting with deep inner peace, you’ll also project that feeling forward to your future self, to move through your next challenges with ease.

Enjoy a peaceful night’s sleep in the third installment in this series. This is the third installment in our Sleep Well Tonight series. In this lovely guided meditation, you’ll take an evening walk along a country lane, and find your way to an old farmhouse, recently converted for guests. You’ll have the house all to yourself tonight! From your comfy bed, you’ll enjoy the sound of crickets softly chirping outside.

This guided imagery meditation, with soft ocean waves and gentle narration, takes you on a morning walk along a secluded beach. Soon you meet a dear old friend, loved one, or significant figure in your life who's come to assist you. Their unconditional love toward you helps you open your own heart, explore anything you've held against yourself, and release it. As you sit watching the waves, your own inner child appears on your lap, ready now to receive the kind of healing and reassurance only you can provide.

Angels have captured the imagination of human beings for eons. And the imagination is a great place to begin, because that's our bridge to the intuition. That's why guided imagery works so beautifully to tap into the world of angels, all around us. In this inner journey, you're led step by step into a beautiful spiritual landscape, where you can meet and spend time with an angel, and discover for yourself. They're waiting....

When you’re feeling yucky - whether for you that means sad, angry, fearful, guilty, hurt, or some other flavor of yuck - it’s like living under a dark cloud. You may have assumed that once the cloud sets in, there’s nothing to do but hope and wait until you feel better. But that’s not the case. Clearing is the process of releasing any kind of negativity around you or within you and getting back to yourself. Once you know how to do it, there’s nothing stopping you from giving yourself that clean refresh whenever you need to!

The mind-body component is a crucial part of the path to recovery from serious illness, and guided imagery has been used as part of cancer treatment for decades. This program utilizes guided imagery to focus on three different aspects of the healing process for cancer patients: clearing your cells with love, preparing for treatment, and emotional support for healing.

Journey on the back of a gentle old horse, through The Healing Forest. After a complete body relaxation, receive the healing energies of the forest, heaven, and earth. Then receive a special message before continuing on your ride.

This program, designed for those serious about making positive changes, helps us go deep within and establish new programming. The guided imagery in Positive Thinking introduces two techniques that are simple to learn and use and draw upon positive imagery from your own life that's already meaningful to you. If you've wanted to make changes and think more positively, but find yourself stuck in a rut of negativity, this program can help you.

Healing light, streaming down from the heavens, is forming itself into a perfect ball just above your head, golden-white with flecks of rose, emerald green, blue, purple, and violet. Invite The Healing Light into your body, and allow it to help you relax, transform, and heal from within.

World peace happens one heart at a time and begins with each of us. Use this gentle Guided Meditation for World Peace to heal within, become more peaceful, and make the world inside you - and outside you - a better place. More than 49,000 people have enjoyed this guided meditation!

Make a spiritual connection with the Indian saint who brought meditation to the west. In this uplifting program, with beautifully crafted guided imagery and music, you’ll meet with Yogananda at the edge of a beautiful lake, and receive his blessing. Then you’ll travel with him to a mountain sanctuary, high in the Himalayas, where a profound awakening will unfold. Use this program to make a spiritual connection with Yogananda, and boost your own meditation practice and union with the Divine.

The best way to optimize your surgery, and take full advantage of all the medical advances science has made, is to put your mind at ease, rest easy, and anticipate a successful outcome. Using the power of positive visualization, this easy to use guided healing meditation will help you do exactly that. In this relaxing inner journey, you’ll visualize everything going well, ask for higher support if you wish, and cultivate a peaceful, positive outlook. That way you can best help your body receive the surgery easily, and recover quickly.

Rose petals floating down from Heaven herald your face to face visit with Mother Mary. As you sit together, she offers you her comfort and her love. You may ask her anything, and receive her guidance in this tender guided meditation with beautiful background music and gentle narration. This new series of guided meditations provides you the chance to visit with great spiritual figures from many traditions, each portrayed in a new light. Each journey is a powerful tribute to these wonderful beings, and a great opportunity to connect with them deeply and personally.

Stress reduction is easy with this guided relaxation program. The gentle narration and soothing ocean waves will have you feeling relaxed in no time. First, you’ll find yourself walking along a tropical shore on a warm summer day. Soon, you’ll come to a comfy lounge chair and settle in to listen to the waves. There, you’ll enjoy a full-body relaxation, from head to toe. And then you’ll be led through an easy, enjoyable breathing relaxation to help you settle in still deeper. This program is all natural, with no side effects other than feeling very, very good.

Self doubt undermines our ability to make decisions, step forward in life, and express our natural talents and gifts. This guided meditation helps you release self doubt and the fear of making mistakes, and offers a template for success. In the program you’ll inhabit an ideal setting for accomplishing your goals, and receive the love and encouragement of a circle of supportive friends. You’ll also connect with a “super coach” - someone who excels at what you aspire to, and believes you can as well.

How do you feel about your body? The way you see yourself, and your attitude about your body, greatly influence your self-esteem, your emotional well-being, and even your physical health. If you’re interested in improving your health, recovering from illness, losing weight, or becoming more fit, never underestimate the importance of your body image. And if you struggle with an eating disorder, you’ll want to pay especially careful attention to this issue.

If you've ever felt an inner connection with Francis of Assisi, or would like to experience one, this guided inner journey can help awaken that connection within you. Take a walk with Francis through a meadow by a mountain stream, pray with him, and receive his blessing of love. A relaxing and peaceful meditation that will leave you feeling touched with grace.