Showing results by author "Tina Brown" in All Categories

Do you ever find yourself worrying about what others think about you? Do you ever make important life decisions based on how others view you? Do you take everything people say and do personally? We all do... it’s something our society has created inside each of us. If you find yourself trapped inside the opinions of others, you will find, "I Don't Care - The Subtle Art of Not Caring", a transformative guide to helping you care less about judgments made by those around you.

Host Tina Brown explores healing in real time. The premise is simple. Every moment can carry medicine. Through science based somatic tools, breathwork, and spiritual practices, Tina shares what helps, what does not, and how to listen to your body with compassion. No fixed schedule. New episodes as they are ready. Find the show wherever you get podcasts. Links in bio.