Showing results by author "Zachary Phillips" in All Categories

In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving to passionately thriving.

Daily mindfulness meditation is the single best action one can take for a stable, functional, and content mental state. You will see improvements in clarity, calm and control, reductions in the symptoms of anxiety, depression and fatigue, and increased feelings of purpose, meaning, and joy. This book will get you meditating immediately, and then gently guide you through the deeper aspects of the practice, with clear, concise, and easy to understand language.

Self-connection, together!Live interviews with members of the community. A place to explore, express, and connect with one another, to share your truth and delve into what makes each other tick.

A podcast where we (Kailey, Amelia, and Zach) talk about whatever is on our minds! From hot topics to reddit stories to life events!

Mindfulness, insight, & self-healing with Zachary PhilipsTrauma-informed sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion.

Indulge in an intoxicating world of desire and dominance with Kink, Volume 3, a scintillating collection of erotic poetry that delves into the depths of passion, pain, and pleasure. From the subtle dance of power dynamics, to the fiery embrace of submission, and the promise of unspoken fantasies...

Join Matt Antonello, owner of The Bearded Pig, an American-style BBQ restaurant, and Zachary Phillips, an counselor, coach, and author, as they share the highs and lows of their entrepreneurial journey. Together, they explore the unique challenges and insights from two distinct sides of the start-up world, offering valuable takeaways for aspiring entrepreneurs.

This is the story of a dark night of the soul, of traversing the depths of despair, and of rebirth. It shows the reality of hitting rock bottom. Not by a self-reported narrative written after the fact, but through unfiltered poetic expression written in real time during breakdown and recovery. The poems within this collection were written over a 24-month period and are presented in chronological order. They show the inner tumult and turmoil of a man desperately trying, and failing, to hold together the crumbling status quo of his prior existence.