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A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you.

Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one’s life. Having depression or a pessimistic view of life can be detrimental to your health. But there’s no need to worry since there are several alternative methods of natural treatment, one of them being meditation. Meditation involves deep breathing and visualization techniques that help increase awareness and create balance for the mind and body. With that being said, it’s time to meditate, not medicate your way to happiness.

Window Into My World is a medley of short stories and poems. A poetess sitting by a window in her favourite café feels inspired by all the happenings around her. When she sees people, she doesn't just see what they are doing but how they must be feeling. Each short story is a prelude to a...

Like family, but not quite. In New Delhi in the 1980s, Aahan Sikand and Rajesh Kumar are childhood playmates. They have been brought up under the care of the same woman, living in the same house, but with starkly different realities - Aahan is the only son and heir of the fabulously wealthy...

Parenting is tough! Each day going through the struggles and joys of parenting needs a little fine-tuning of ourselves.. so here is to guide you through this havoc peacefully and enjoyably. Sit back and tune in to listen and enjoy.Follow me on Instagram @gentleparentingmadeeasy for more information on gentle parenting.

Welcome to my first podcast , I hope you enjoy listening to it!

Welcome to my first podcast , I hope you enjoy listening to it!

Dedicated to my favorite person in the whole world. You are special and will always be ❤️

Enjoy the musical audiography of the greatest Persian and Urdu poet....Mirza Ghalib Sahab!

Welcome to Shivani Sikri- “THE WELLNESS CATALYST: Igniting Holistic change, and growth in health, business and life” podcast. Hosted by Shivani Sikri , an accomplished, multi award winning, Nutritionist , Entrepreneur, blogger, vlogger,columnist , educationist, research scholar, motivational speaker and lifestyle influencer,an upcoming author and now a podcaster!! With Over 14 years of experience in the industry,Shivani’s expertise in the field of nutrition and wellness is unparalleled. Explore topics like personal growth, physical , emotional,social wellness, entrepreneurship and more !...

Engage in constructive discussions, inspire change, and offer solutions. Leave behind the toxicity of mindless complaining and embrace a community that thrives on transforming gripes into catalysts for positive transformation.

Welcome to Dil Se Dil Tak ❤️ the podcast channel that speaks directly to your heart and mind. Are you ready to embark on a transformative journey filled with self-love, motivation, education, time management, and relationship advice? Look no further, because we've got you covered. Join us on this thought-provoking and inspiring podcast channel as we dive deep into the depths of self-love, helping you develop a strong sense of appreciation and acceptance for yourself. We'll explore powerful techniques for overcoming obstacles and unleashing ur true potential. So What are you waiting for? ...

I'm a blogger in momspresso. And if waana listen to my poetry and blogs then do follow me .

Self Love with lies we live in 🙄 NAVIGATING the deceit our heart weaves WE hold true which ends in multiple heartbreaks that we endure WHILE nursing mental health with the CGI psychologist in our brains WHILE doom scrolling & tiktoking MINDLESSLY REELING under the pressure to be perfect COVERING our gaping wounds with the internet that buffers & smiley stickers

Do you believe in unpopular opinions? Have a list of things that enrage you? Are you ready to debunk myths? Join me in a casual rant as we explore issues that bind us as a generation. Here at Gyaani Vani we speak about anything and everything! (with the occasional inputs from my cat Bella!)

Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks down the true nature of inflammation and offers practical, powerful tools rooted in both science and ancient healing. If you’re ready to shift from symptom chasing to long-term healing, you’...

My new podcast is finally live. Hit that play button and join me for a fun ride

Enjoy Love stories every Tuesday and and Friday! Incomplete Ishq - script written by - Me (Shivani Sharma shivi) Insta I'd - @quotes_of_life_2022 Do you like listening to love stories? So click on the play button and enjoy some suspense Love stories in hindi. क्योंकि हर कहानी कुछ कहती है। Narrated by - Shivani Sharma shivi Written by - Shivani Sharma shivi

My new podcast is finally live. Hit that play button and join me for a fun ride

Its an official podcast for Shivani Singh who is the brain, heart & soul of BloomWithShivi