Showing results by narrator "Adi Cabral" in All Categories

College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the skills you need to increase well-being and reach your highest aspirations. 

 Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and accessible book that is not overwhelming for teens. 

Tormented by his religious family and the broader conservative community of Pawley's Island, South Carolina, fourteen-year-old Josh struggles with the pressure to conform to their puritanical standards. As he embarks upon his high school years, Josh meets a supportive cast of eccentric small-town characters, falls in love with his classmate, becomes obsessed with David Bowie, and fumbles in his attempts to make his own thongs. But it's when his elderly neighbor gives him a copy of Walt Whitman's "Song of Myself" that he begins to understand his own sexuality.

Agetha thought her fate was sealed, pushed to the edge of the colony to die. But with the revelation that the biomass is not only intelligent, but sentient, changes to colony are accelerating, threatening its very existence. Those who were controlled by the biomass once again have free will. Now, the human colonists are raising their voices and for the first time really influencing their new home. The planet-wide consciousness is slipping into a crisis of identity, when it doesn't even have a sense of self.