Showing results by narrator "Andrew Hansen" in All Categories

The Intermittent Fasting Guide for Beginners provides the listener with an overview of the most common fasting methods with step-by-step instructions to implement each fasting plan.

Most books on running only tell you how to train for a race but nothing else. Although there's nothing wrong with that, this book gives you tips on training, nutrition, and even proper running apparel. Based on knowledge from the world's leading experts, proper training and conditioning must be followed to avoid injury or malnutrition. In this book, you'll discover how to eat like a runner, sleep like a runner, and train like an experienced runner. This book will help you cross your first finish line with confidence.

Tired of the endless name-calling during political campaigns—and in between, too? Words have meanings, and insults don’t help us understand what socialism or capitalism mean, or how democracy affects both. The mission of Socialism, Capitalism and Democracy is to provide clarity on each philosophy, by providing examples of how each affects our economy and individual lives. Topics include property, profits, optimism (versus pessimism), self- and selfish-interest, economic voting, complexity, and more.

Digital gold rush: Make a fortune from NFTs by investing wisely and safely in the newest online investment opportunity that’s here to stay. Is everyone around you talking about NFTs, and you can’t seem to wrap your head around this new crypto trend? Are you an artist looking to maximize your earning potential and feel like NFTs might be the right solution for you? Maybe you are simply a curious investor who wants to include NFTs in their portfolio but lacks enough information to make a move?

For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.