Showing results by narrator "Kelly Gregg" in All Categories

I am now addressing the food engineer. You must listen to the previous book to know what I am talking about. This person is responsible for implementing the maintenance diet. I am giving more details and advice. I have to teach a great many things, as this individual will be managing this diet for the next 50 years. Most of my book, Diet and Health, is addressed to this individual.

Bread occupies a special place in the history of mankind. For thousands of years, it was a mainstay of the Western diet and is mentioned about 400 times in the Bible. It was used to prevent famine, and it appeared that man could live on bread alone. I do not believe that in the modern Western diet this is true. Look at the label on modern bread. Now there are about 20 different ingredients. I will tell you about modern bread and what is in it. This may change the way you buy or make bread.

Parkinson's and Alzheimer's are both increasing in incidence. Many have connected these diseases to the gut biome and type two diabetes. Listen to some information that may make you think twice about fasting.

This is part of the series on health topics. I have actually included this as a chapter in my book Diet and Health. This is an interesting example of a therapeutic fast in which a person lost 276 pounds in 382 days. A clinical case study was reported in a journal on this subject as clinical data was gathered throughout the fast. This fast provides much insight into long therapeutic fasts. Let me remind you, you do not fast unless you have fat stores.

Fasting can be used to help treat some diseases. I will tell you a little about rheumatoid arthritis, but mainly demonstrate how fasting can be used to treat someone with prediabetes. As most of you know by now, this is a chapter in my audiobook Fasting and Disease.

In the western culture we now have a 40 percent incidence of obesity, prediabetes, and Type 2 diabetes. I have written books explaining how this happened, how to prevent it, and how to manage it. I realized this was incomplete as now we have over 30 percent of children with obesity. Fat newborns have an increased risk of eventual development of obesity and subsequent type two diabetes.

We now have 40 percent of our population with diabetes, prediabetes, and obesity. Something is wrong. For about the last 5000 years, we have not had this epidemic of these metabolic diseases. What happened? For me to explain that to you, I must teach you some metabolism and nutrition. I fully expect you to have common sense, but technical knowledge is not required. I will explain what you need to know.

This is the last book in the tetralogy about diet and disease. This book helps the family's food engineer to develop a lifetime diet for the extended family. There is not medical advice. It is up to you to use your current knowledge base and common sense to see if you agree with some or all of my allegations. Although our current medical science can sometimes perform treatments that seem like miracles, they are poor in offering any diet advice.

Wrong diagnosis has greatly diminished our chance of changing their lives. Let me give you my argument on why we must change the diagnosis. We are successfully treating the cough, but we have ignored the lung cancer.

This article was motivated by a lawsuit regarding cancer and talcum powder.

Now about 30 percent of the kids in the US are obese. I am sure this is not the historical norm. I have researched fasting in adults, but other than starving, there is little on fasting in children.

This a short article in which I review what I consider the best weight loss diet for women. It will give you the basics you need, and advise you to go to kellygregg.com for more details. I also mention fasting, as I have found some women will try this to fit into a wedding dress. This may actually be a good idea if you are healthy and have excess fat. I would go to my website and listen to some podcasts or buy a regular book before you start.

Understand the metabolic basis for the ketogenic diet, and the metabolic consequences for not losing weight. And learn about the common maintenance diet to keep you from just going back to where you started.

In this short audiobook, we go over some of the biochemistry of gluten and the diseases associated with bread intake. I have mentioned many diseases such as obesity, diabetes, immune disease, and cancer. The incidence of these have increased over the last few hundred years. I doubt if many of these diseases existed a couple thousand years ago.

This is one of the important topics in health that you may have never heard of. Autophagy is the mechanism by which your body rids itself of worn out cell parts. AGEs are abnormal proteins that accumulate in your body to cause damage, and is the principle element in aging. Of course, autophagy is what prevents this. Obviously, we want more autophagy and less AGEs. The modern western diet has us going in the opposite direction.

We all know what artificial sweeteners are. I will hereafter call them noncaloric artificial sweeteners (NAS). Almost everyone has at least tasted some, and there are people who eat them daily, often in the form of soda pop. The FDA has done a good job determining they are relatively safe for you in the sense that they are not poisonous or cause cancer. That does not mean they are good for you. In my writings on diet and health, artificial sweeteners are often used to help one lose weight. Although it seems counter intuitive, they do not seem to work.

I am going to assume you have the basic information about fasting, perhaps by reading the several books I have written on this subject. I am going to review the last 6000 years regarding fasting to try to explain why we now not only have an obesity epidemic, but also why our lifespan is the same now as it was 3500 years ago, despite our miraculous advances in medicine and public health.

This book is about the new weight loss medications, the incretins, and their role in weight loss. Weight loss starts with not getting fat to begin with.