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Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has been answering health questions from runners since 2012 and has worked as a family doctor and a health journalist.

In the magical fairytale kingdom of Enchantasia, becoming a legendary Prince or Princess doesn't happen overnight. Enter Royal Academy, the training ground for the fairytale leaders of tomorrow! But reluctant future princess and new student Devin has some reservations about RA, especially when...

My enemies tried to destroy me, but I survived. They will fear what's left of me. I have been betrayed by both humans and dragons. When fire didn't kill me, my enemies threw me from a cliff and walked away. They thought ending my life would be easy. They were wrong. And I haven't survived this...

Ian promised Kate that life with him would never be boring, but spending her days picking out paint colors and going to Pilates isn't going to cut it. Meanwhile, Ian discovers that building a white-hat security firm from the ground up seems harder the second time around, and he might have underestimated how much he'd miss the undercover work he walked away from. To make matters worse, the hacktivists are threatening national security, and the task force could really use Ian's help.

What happens when multiple sexy men all want me for themselves? I get them to learn to share… I can't believe how much has happened since I joined the dragon riders' academy. My small-town life as a healer is gone, and I'm living in a world of dragons and royalty. Except, these royals all want...

Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a...

Meet Jillian Blairington in some of the adventures and misadventures that predate the events of Ashlynn's Dreams.

All Princess Devin's ever wanted is to be a magical-creature caretaker. Just when she gets up the courage to ask about following her passion, disaster strikes. The evil Rumpelstiltskin and Alva cast a curse that nearly destroys Enchantasia, a new villain is on the rise, and the students of Royal Academy find they now have to share their castle with the delinquents from the notorious Fairy Tale Reform School. Devin feels stuck—how can she think about going her own way when her kingdom clearly needs her now more than ever?

Although not officially assigned to the case, Ann and her partner, Patrick Duncan, take up the cause of finding Rachel, Jason, and Emily Collins. As if that task wasn't enough, Ann and Patrick also have a baffling case of internet thievery to investigate. Who is Christopher Collins and what about his past is endangering his family? Where are Rachel and the kids being held? Where is God in the midst of chaos? Will Ann and Patrick arrive in time or will they find only pain?

Twenty years ago off the Oregon coast, Myra Barkley's daughter disappeared from the rocky beach across from the family inn. Ever since, Myra has waited at the front desk for her child to come home. One rainy afternoon, the miracle happens - her missing daughter, now 28 years old with a child of her own, walks in the door.

When a routine arrest turns deadly, FBI Special Agents Julie Ann and Patrick Duncan are drawn into a dangerous game with Kevin Kiverson, a man with little to lose and much to avenge. In her heart, Ann knows they will catch Kevin, but she doesn't know when or how or what sacrifices will be made along the way. She's prepared to risk her life for others but will her resolve hold when the threat turns to her baby boy?

When Sam meets fellow Terry Fox University student Lauren in an off-campus basement bar, sparks fly, but when he tries her number the next day, he learns she's given him the wrong digits. Instead of feeling slighted, he has faith it's an honest mistake and worries she'll think he's that guy if he doesn't call. Without her last name or residence floor, he tries the university's email system and mass-emails all 246 women named Lauren in hopes of finding the right one. The women bond in same-name solidarity, forming a Facebook group called “Lauren from Last Night.”

Gilly and her friends are back at Fairy Tale Reform School - this time for vocational school! But when a new kid, Jack, gets thrown into FTRS for planting magic beans, Gilly realizes that something bad is brewing with the giants. Gilly and her friends know they need a plan to stop them, but delinquent Jack can't help but remind Gilly how good it feels to be bad. And with her sister still on the run with Rumpelstiltskin and seemingly involved with the giants, Gilly's going to have to make some big choices....

When Sofia lost her mother eight months ago, her friends were 100% there for her. But now it's a new year, and they're ready for Sofia to move on. The problem is that Sofia can't bounce back - she can't recharge like a cellphone. She decides to write Dear Kate, an advice columnist for Fifteen Magazine, and is surprised to receive a fast reply. Soon, the two are exchanging emails, and Sofia opens up and spills all, including a few worries that are totally embarrassing.

Times are changing at Fairy Tale Reform School. At least that's what Gilly's heard. Rumor is that notorious trickster Rumpelstiltskin has taken over management from Headmistress Flora, and he's locked down the school tighter than the Pied Piper's pants. Not that this news concerns Gilly - she's been released from FTRS and is now suffering through attending Jack of All Trades School, where she gets to learn about different kinds of shoe leather and ways to measure feet (truly riveting stuff!).

Things are not looking great for Princess Devin Nile. In the past 24 hours, she and her four best friends have gotten kicked out of school, banished to the Hollow Woods, and declared outlaws. (That's what happens when you accuse the headmistress of Royal Academy of being in league with the villains.) But Devin's not about to go down without a fight. Step one: find the famous Red Riding Hood and her vigilante friends for backup. Step two: come up with a plan to expose the truth about Headmistress Olivina to all of Enchantasia...or risk their homeland falling under villainous rule.

With big-time villains Rumpelstiltskin and Alva still on the loose and the citizens of Enchantasia on high alert, things at Fairy Tale Reform School have been a little...stressed. So when Maxine finds an old lamp that turns out to house an overly enthusiastic genie, she knows exactly what to do...

The evil Rumplestiltskin is planning to cast a curse that will erase Enchantasia as the world knows it, and a fairy prophecy declares that Gilly Cobbler will play a key role. Never likely to shy away from adventure, Gilly and her friends embark on an epic swashbuckling journey to stop Stiltskin from getting the ingredients he needs before it's too late. Gilly can't help but wonder if it's already too late for her beloved sister, Anna, who is still a member of the villainous Stiltskin Squad and will seemingly stop at nothing to thwart Gilly and her crew.

“The PERFECT guide to help us slow down and find the beauty and wonder right in front of us.”—Brené Brown Spark your sense of wonder and lift your spirits with this collection of fun, creative activities and ideas to help cultivate daily joy. Do you remember the first time you saw the...