Showing results by narrator "Lynda Hudson" in All Categories
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Rest and Sleep
- Adults
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 44 mins
- Original Recording
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Overall15
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Performance2
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Story2
Are you having PROBLEMS GOING TO SLEEP OR STAYING ASLEEP? Why not try this self-help, hypnotherapy Download for adults and older teenagers designed to ENCOURAGE NATURAL, COMFORTABLE REST AND SLEEP. The first short track gives practical advice on ways to encourage better sleep and need only be listened to once or as an occasional reminder. The second longer track, to be played nightly, is partially based on the original Rest and Sleep.
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Does what it says on the tin
- By Clare on 24-07-08
Preview -
Rest and Sleep
- Adults
- Narrated by: Lynda Hudson
- Length: 44 mins
- Release date: 16-10-06
- Language: English
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£4.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Learn Self-Hypnosis
- Discover the Power Within
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 33 mins
- Original Recording
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Overall4
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Performance4
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Story4
Would you like to learn a relaxing yet powerful way to achieve your goals? This self-help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self-hypnosis that can give you ultimate control of your life. You select your own goals, which can relate to your professional, personal or emotional life. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the powerful technique of self-hypnosis.
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Effectively good
- By Tony Callaghan on 21-03-21
Preview -
Learn Self-Hypnosis
- Discover the Power Within
- Narrated by: Lynda Hudson
- Length: 33 mins
- Release date: 30-03-13
- Language: English
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£4.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vocal Tics and Bodily Twitches
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 35 mins
- Original Recording
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Overall0
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Does your child suffer from unwanted vocal or motor tics? This gentle, relaxing Download for young people from about 8 years upwards could be very helpful. It teaches them how to use their breathing to let go of tension and breathe in a sense of calm. It may also help them TAKE MORE IN CONTROL OF THROAT SOUNDS AND BODY MOVEMENTS.
Preview -
Vocal Tics and Bodily Twitches
- Narrated by: Lynda Hudson
- Length: 35 mins
- Release date: 17-10-06
- Language: English
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£4.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Instant Hypnosis Help: Feel Good
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 11 mins
- Original Recording
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Overall1
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Performance1
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Story1
The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions for creation of an immediate feeling of wellbeing. You will learn a technique that will help you to relax deeply, entering a state where you can access happy memories and awaken positive inner resources. In addition to building optimism and a recognition of your own strengths, you will develop the ability to set up a trigger for a sense of wellbeing and zest for life.
Preview -
Instant Hypnosis Help: Feel Good
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 11 mins
- Release date: 08-05-12
- Language: English
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£3.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Post Trauma Hyperarousal
- Control That Edginess and Jumpiness
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 28 mins
- Original Recording
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Overall0
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Performance0
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Have you suffered from a traumatic experience in your life? And do you find that even now you can suddenly become edgy and anxious, hyper-sensitive and unable to control your emotions? Would you like to regain your control in a safe, natural way? If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a hyperarousal episode occurs.
Preview -
Post Trauma Hyperarousal
- Control That Edginess and Jumpiness
- Narrated by: Lynda Hudson
- Length: 28 mins
- Release date: 30-11-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Focus and Concentration
- 10-16 Year-olds
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Unabridged
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Overall5
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Performance4
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Story5
Does your child day dream and find it difficult to concentrate and organise their work? Listening regularly to this self-help hypnotherapy recording for 10-16-year-olds at bedtime or other quiet time could well be the answer! It helps enhance powers of focus and concentration and boosts self-esteem and self-belief. Children relax comfortably and imagine their mind as a touch screen computer and are guided to delete old, negative beliefs about their abilities.
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Not my kind of book.
- By jillian grant on 25-12-16
Preview -
Focus and Concentration
- 10-16 Year-olds
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 21-05-09
- Language: English
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£1.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Peaceful Sleep the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 27 mins
- Original Recording
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Overall12
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Performance8
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Story9
Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.
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Works for me every time !
- By Lou on 10-06-16
Preview -
Peaceful Sleep the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 27 mins
- Release date: 28-01-15
- Language: English
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£3.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Instant Hypnosis Help: Confidence
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 13 mins
- Original Recording
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Overall4
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Performance3
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Story3
The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions that will help you to relax deeply, let go of tension and self-doubt and create positive ways of thinking and feeling. You will learn how to set up a trigger for a powerful confident response when you need it the most. With repeated listening, you will build a lasting inner confidence enabling you to go through life without being held back by negativity.
Preview -
Instant Hypnosis Help: Confidence
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 13 mins
- Release date: 07-05-12
- Language: English
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£3.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Instant Hypnosis Help: Beat Stage Fright
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 13 mins
- Original Recording
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Overall3
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Performance3
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Story3
The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Gentle and relaxing, this recording is designed to help you when stage fright hits, by teaching you how to set up a powerful trigger to boost your confidence and composure when you need it most. When used regularly, it will also help build a stronger, lasting and composed inner response.
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Short and to the point
- By mr toby c hounsham on 29-11-21
Preview -
Instant Hypnosis Help: Beat Stage Fright
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 13 mins
- Release date: 08-05-12
- Language: English
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£3.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Sucking Your Thumb
- ...and Stop Sucking Your Fingers
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 24 mins
- Original Recording
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Overall1
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Performance1
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Story1
Does your child still suck their thumb or their fingers? Is this a habit you would like them to overcome? Do you want to see them with a new-found confidence, feeling more grown up and proud of themselves? If so, this could be the solution that you are looking for. Designed for children aged around four to nine years old, this hypnotherapy session uses powerful visualisation techniques to help your child find alternative sources of comfort, losing the need to suck their thumb and reducing the risk of requiring dental correction at a later date.
Preview -
Stop Sucking Your Thumb
- ...and Stop Sucking Your Fingers
- Narrated by: Lynda Hudson
- Length: 24 mins
- Release date: 05-01-12
- Language: English
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£3.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relief from Skin Irritation
- Soothe Chronic Itching
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
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Are you suffering from skin irritation and chronic itching? It is designed to help you deal with the feelings more calmly and increase your sense of comfort. Use this recording to support, not replace, any medical advice. You imagine yourself soothing your skin with a healing balm, cooling and easing unwanted sensations away so that they don’t upset or disturb you in the same old way.
Preview -
Relief from Skin Irritation
- Soothe Chronic Itching
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 29-11-12
- Language: English
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£3.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress Relief
- Self-Help Hypnotherapy for Everyone
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 24 mins
- Original Recording
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Overall3
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Performance2
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Story2
Are you feeling overwhelmed by the stresses and strains of everyday life? This self-help hypnotherapy download for adults and older teenagers might be just what you need. It helps you relax comfortably and calmly and directs you how to use all your senses to let go of tension. Learn techniques to see things from a calmer perspective, use your imagination to unravel knots of tension and then change your negative inner dialogue.
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great half hour relaxation
- By Lyndzypops on 17-03-17
Preview -
Stress Relief
- Self-Help Hypnotherapy for Everyone
- Narrated by: Lynda Hudson
- Length: 24 mins
- Release date: 16-10-06
- Language: English
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£2.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pre-Surgery and Healing
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 43 mins
- Original Recording
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Are you FACING OR ALREADY RECOVERING FROM SURGERY? This self help hypnotherapy Download for adults and older teenagers can help you feel EMOTIONALLY PREPARED, CALM, AND RELAXED, and research shows that a comfortable state of relaxation encourages more rapid healing. Relaxing comfortably, you learn to use your breathing to RELEASE TENSION AND INCREASE FEELINGS OF CALM.
Preview -
Pre-Surgery and Healing
- Narrated by: Lynda Hudson
- Length: 43 mins
- Release date: 16-10-06
- Language: English
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£4.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
- Original Recording
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Do you suffer from painful and distressing irritable bowel syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS in many cases, with some hospitals in the UK using it to treat some of those referred for the condition.
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
- Release date: 18-01-12
- Language: English
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£6.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Instant Hypnosis Help: Instant De-Stress
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 13 mins
- Original Recording
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Overall1
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Performance0
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This recording - suitable for both adults and teenagers - is designed to help you relax deeply, as you let go of any tension and anxiety you may be feeling. Your will learn powerful techniques to create a sense of inner tranquillity, eventually using a mental trigger which will enable you to enter a calm and relaxed mental state when you need it the most. You will be guided to create a protective shield from life's stresses and strains, and will learn how to see things in a more helpful perspective, handling everyday problems with a sense of proportion.
Preview -
Instant Hypnosis Help: Instant De-Stress
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 13 mins
- Release date: 07-05-12
- Language: English
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£3.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Say Goodbye to Fussy Eating
- A Meditation for Younger Children
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 22 mins
- Unabridged
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Overall2
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Performance2
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Story2
Designed for children aged around five to eight years old, this hypnotherapy session uses powerful visualisation techniques to help your child abandon any old fears and worries, change their fussy eating habits, and enjoy new food and flavours. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she enables your child to overcome their picky approach to eating. The language and topics are carefully chosen to appeal to children within the suggested age range.
Preview -
Say Goodbye to Fussy Eating
- A Meditation for Younger Children
- Narrated by: Lynda Hudson
- Length: 22 mins
- Release date: 21-05-09
- Language: English
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£1.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Original Recording
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.
Preview -
Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 26-01-15
- Language: English
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£3.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get a Good Night's Sleep
- Sleep Well
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 41 mins
- Unabridged
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Overall6
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Performance1
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Story1
Are you having problems going to sleep or staying asleep? Why not try this self help, hypnotherapy download for adults and older teenagers designed to encourage natural, comfortable rest and sleep. The first short track gives practical advice on ways to encourage better sleep and needs only be listened to once or as an occasional reminder. The second longer track, to be played nightly, is partially based on the original Rest and Sleep.
Preview -
Get a Good Night's Sleep
- Sleep Well
- Narrated by: Lynda Hudson
- Length: 41 mins
- Release date: 23-11-09
- Language: English
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£4.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relieve Your Pain
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
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Overall1
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Performance1
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Use only when the cause of pain is known and medical advice says it is safe to ignore. Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and teenagers can support you emotionally and help you relax and release both mental and physical tension. Gentle and relaxing, it helps you let go of the tensions that actually increase pain and instead deal more easily with stress and negative feelings.
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So relaxing
- By R.I.M.BERRY on 02-12-21
Preview -
Relieve Your Pain
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 10-09-18
- Language: English
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£3.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Switch off the mindfulness way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Original Recording
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Overall1
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Performance1
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Lynda's calming mindfulness meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from unwanted thoughts at inappropriate times, so you switch off the pressure of a frantic whirlwind of thoughts rushing through your mind. This change of focus helps you to simply acknowledge unwanted thoughts and feelings and then let them go with your breathing.
Preview -
Switch off the mindfulness way
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release date: 28-08-15
- Language: English
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£3.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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