Showing results by narrator "Uma" in All Categories

Seafood has long been celebrated as one of nature’s most powerful sources of nutrition—but confusion around omega-3s, mercury levels, sustainability, and ethical sourcing often leaves people unsure of what to eat and what to avoid. Seafood for Health cuts through the noise with clear, science-backed guidance to help you make smart, confident choices that support long-term wellness and environmental responsibility.

Sound interesting? The author thinks so too! Listen to The Two Workout Revolution and learn about health & fitness.

The Eco-Smart Home Blueprint is your step-by-step guide to designing an energy-efficient, environmentally responsible home that stays warm in winter, cool in summer, and affordable all year long.

The Conscious Consumer Blueprint is your practical, empowering guide to making smarter choices that protect the planet, reduce waste, and create a better world—without sacrificing comfort or convenience. In a world driven by fast consumption and hidden environmental costs, this book helps you break free from unconscious habits and build a lifestyle aligned with your values. Whether you’re just starting your sustainability journey or looking to deepen your impact, this blueprint shows you how to turn everyday decisions into powerful acts of change.

The Shopify Success Blueprint is your practical, no-fluff roadmap to creating a successful eCommerce business from scratch. Whether you’re starting with zero experience or struggling to grow an existing store, this guide walks you through every stage—from setup to sustained growth.

Welcome to the full spectrum of kitchen experience that we'll go from the inside out, reinventing your most important room in your house and how it acts not just as a high-performance powerhouse but also an escape into minimalistic galley-style living. Far more than a “clean out three cluttered drawers and buy another set of matching containers” audiobook, this is an exhaustive, closely reasoned guide to engineering your workspace so that it works for you instead of against you.

Clutter is not just a storage problem. It is a stress problem. From overflowing closets and chaotic kitchen counters to digital overload and paper piles, clutter quietly drains your time, energy, and mental clarity. It turns your home into a source of anxiety instead of a place of rest. The Clutter-Free Mind is a practical, no-perfection-required guide to reclaiming your space and restoring calm to your daily life.

Most productivity books teach you how to do more tasks. This book teaches you how to finish what actually matters. In a world filled with constant notifications, endless to-do lists, and distractions, productivity is no longer about working harder or longer. It’s about focusing on high-impact work, eliminating distractions, and consistently completing what truly matters. The Completion Advantage introduces a modern productivity framework built around a powerful idea: Success comes from finishing the right things—consistently and efficiently.

In a world engineered to steal your attention, Quiet the Noise offers a practical, science-backed roadmap to reclaiming your focus and restoring mental clarity. Samuel Vance breaks down the biology of distraction, the hidden cost of multitasking, and the powerful forces behind the attention economy then provides simple, actionable strategies you can implement immediately.

The Modern Plant-Based Kitchen and Lifestyle Guide is your step-by-step roadmap to thriving on a plant-based lifestyle. Whether you're curious about vegan living, transitioning from a traditional diet, or looking to expand your culinary creativity, this practical guide makes the journey simple, enjoyable, and sustainable.

Sarah J. Maas, the #1 bestselling author of the Court of Thorns and Roses series, returns to the courts of Prythian...​ The magic continues in the next exciting installment!​ The full Court of Thorns and Roses series includes:​ 1) A Court of Thorns and Roses​ 2) A Court of Mist and...

*** PRE-ORDER GAME ON, BOOK 3 IN THE MULTI-MILLION COPY BESTSELLING INTO DARKNESS SERIES *** Book three in the No.1 New York Times bestselling Into Darkness series, following the dark rom-com sensations Lights Out and Caught Up. The game is on for these enemies-to-lovers with laugh-out-loud...

What if you could own real estate that costs less than a dinner out and never fix a leaking pipe? In The Digital Landlord, Julian Hayes reveals how ordinary people can build profitable online assets that generate income month after month. Instead of investing in physical property, you’ll learn how to claim your corner of the internet through niche websites, digital products, and smart monetization strategies.

You wake up and reach for your phone. Before your day even begins, your focus is already gone. In a world of endless notifications, social media, and constant digital noise, The Art of the Digital Detox offers a practical, realistic guide to reclaiming your attention without quitting technology altogether. This book explains why screens are so addictive, how multitasking destroys focus, and how to redesign your habits, environment, and boundaries to regain mental clarity.

THE MAJOR NEW BIOGRAPHY OF THE LATE QUEEN. 'Impeccably researched . . . Hugo Vickers offers us his piercing insights into the innermost workings of the Royal family' - DAILY MAIL 'Based on six decades of close observation . . . a portrait of the steadfast woman who long wore the crown' - THE...

The Digital Detox Catalyst is your practical and empowering guide to breaking free from constant connectivity and reclaiming control over your time, focus, and mental clarity. In a world designed to keep you scrolling, this book helps you uncover the hidden psychological, emotional, and productivity costs of digital overload—and shows you how to reverse them without abandoning technology entirely.

Secrets lay hidden in the earth. Fate whispers of it upon the wind. The ash stirs across the battlefields. And the ocean rises to watch the cards fall.

The sky was a lie. The earth was a grave. And Kaelen Thorne just opened the door. For three hundred years, the citizens of Silo 1 believed the surface was a toxic hellscape. They lived in the subterranean dark, recycling the same air and fearing the "outside." Kaelen Thorne, a low-level structural analyst, thought he knew the rules: keep your head down, fix the pipes, and survive.

She's finally back aboveground, but she's not home free just yet. The Gray family is still missing, and their situation is a little more complicated than she first thought. The only one she can locate is Nick, the older brother, and he has been captured by the Blood Syndicate, an international crime syndicate headquartered in one of the most dangerous regions on the continent. With group of unlikely allies, she needs to dive into the Jungle and help mount an attack on the Blood Syndicate to rescue her humans.

The Augmented Learning Revolution explores how augmented reality (AR) is reshaping education by turning passive learning into immersive, interactive, and inventive experiences. From classrooms and training centers to remote and lifelong learning environments, AR is redefining how knowledge is delivered, understood, and retained. This forward-thinking guide reveals how educators, institutions, and innovators can harness AR to create engaging learning ecosystems that inspire curiosity and deepen understanding.