Showing results by narrator "Whitney Jenkins" in All Categories

Today, obesity is an ever-growing concern for the world, especially in the west. Not only is it related to diseases such as diabetes and heart disease, but what is even worse is that the governments all around the world are not taking any responsibility. You see, it is the big corporations’ fault that you ended up on the wrong path. On a daily basis, we are exposed to their manipulating messages that subconsciously triggers emotional needs in us.

Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.

Manage the risks of being highly sensitive and turn empathy into your superpower. Other people love you for being so understanding and helpful when it comes to their problems. You are a great listener and you know that something is going on before the person in front of you gets a chance to share what's on their mind. You fall under the category of empaths and your connection with others comes to a point where you experience other people's pain as much as they do.

Lillian was a young, twenty-six year old woman who lived in 19th century London. Married to Grant Jackson, a wealthy, successful businessman who provided her with everything she ever wanted. Yet, Lillian was unable to give Grant what he had always really wanted, a child. As the years went by, the love died out, and their relationship was on shaky ground. Grant became abusive toward Lillian, and Lillian suspected Grant of being disloyal to her. In those days, a woman was seen as the property of her husband, and Lillian was stuck in an unhappy, abusive marriage with no escape in sight.

Gardening is not only beautiful, but also a very useful hobby. Nothing quite fills you up with a sense of pride like when you see your first plants growing and thriving. And just imagine picking up fresh tomatoes and having them for dinner! Certified organic and delicious, straight from your very own garden. Greenhouse gardening allows you to control the growing circumstances and have plants that yield crops all year round.

Every woman is a queen, no matter her figures. However, something might be blocking you to fully embrace this. I am are sure you have tried several diets, perhaps purchased no-fat pills or something similar. And nothing appears to work, does it? There is a simple reason for that. You are being brainwashed. For decades, corporations have fooled regular citizens like you and I, by making sure that we as consumers get addicted without seeing real results. Think about it, corporations make more money “treating” you than giving you a “cure”.

After an 18-month absence caused by a fire that destroyed her house and nearly incinerated her, Electra Kittner is now ready to re-enter her life’s “multiverse arena”, which she must now reset. She needed the solitude to recalibrate herself, physically and mentally, after a supra-international conspiracy tried to terminate her. And she has a new identity–Native American Indian Professor Electra Alisha Kirchner–for whom Indira the Singularity has created all documentation necessary to cover her early 30s.

Indira—Electra’s most powerful silicon substrate Singularity—has just finished speaking to the Irani-Electra duo and now awaits an answer. The duo plans to announce to the president that she is resigning from the Secretary of Health and Human Services post that she has held for nearly two years. And she does, but troubles soon intrude and continue escalating, forcing changes in plans. The duo navigates a risky course but always follows Electra’s expanding empathy that puts friends and family ahead of everything else. So, follow the action-adventure to the very end.

It’s okay that you’re not feeling okay! Whoever you are, I would like to start off by saying that you’re are not alone in this. We have all been there, going through rough times. Feeling the weight of the world on our shoulders. If this is something you can relate to, you have found what you are looking for.

Un billón, a Spanish phrase for "one billion", represents a movement inspired by the Spanish song written and sung by Enfermera Marysol, aka Marysol Uribe. Marysol, the author and music artist, is a bilingual Latina healthcare professional who has worked in the medical field for six years. Un Billón begins with the origin story of Enfermera Marysol, but the movement is about empowering you to strive to reach one billion, too.

Thus speaks the Irani-Electra duo at the start of chapter one. The duo is back in action and ready to reconstruct personal and professional worlds. But new challenges await.

Those words spoken by Hud Haller are the first line of chapter one. Minutes later, a two-helicopter collision plummets him and everyone aboard to their deaths. Now there is only one member of Electra Kittner’s “Keepers Group” still alive: Su-Lin Song Chou, who is ninety-plus and in failing health. She hasn’t a clue what to do to keep the memory or hope alive for Electra. But one entity does: Indira, the Singularity Electra created.

What do Bill Gates, Warren Buffet, and Elon Musk have in common? They read either 50 or over 50 books in a year. You see, no matter what your goals are, being epic and successful in life starts the moment you decide to read. If you're struggling to read the amount of books you desire or need ideas for how to read more, this book is for you. This book offers a practical framework for reading books: It teaches you how to read them and get the best out of them, and at the same time, it highlights the benefits of reading and why every human being on this planet should read more.

Nothing beats a good connection, whether it's romantic, familial, or self-care. A relationship is a tight bond between two people that can be favorable or bad. There are different kinds of connections, each with its own set of features. Trust, mutual respect, honesty, open communication, and affection are characteristics of healthy partnerships. According to Sternberg's triangle theory of love, depending on which of these three aspects is present, we can find ourselves in one or more of these seven types of relationships.

Do you struggle to shed unwanted weight? Does it always come right back when you do lose it? Do you struggle to stay motivated with exercise, and fall into fad dieting only to lose weight off your wallet rather than your waistline? Weight loss hypnosis can help! Weight loss and maintenance is a lifestyle, and that means getting your head in the game. This audiobook contains six hypnosis sessions for weight loss, including one virtual gastric band procedure session, designed to help you make the mental breakthrough you need to finally see weight loss results that last.

Are you afraid of chasing your goals, or doubt your ability to achieve them? Do you look in the mirror and realize that you don't love yourself enough (or at all)? Do you wish you could love and believe in yourself more? If so - it's ok! You can get the help you need right here and now! These four hypnosis sessions will help you improve your self-love simple daily practice, and it's as easy as hitting the play button. This collection of four specialized hypnosis sessions will help you turn it all around and make changes starting from within.

Have you noticed how some people are just plain lucky? It seems like good things and great opportunities just fall into their laps, everything goes their way, and they seem to be perfectly happy people. I'm going to let you in on a secret: That can be you! This audiobook on the law of attraction contains four hypnosis sessions that will teach you all about the law of attraction and how to use its principles to attract everything you're wishing for. Yes, good things can come to you, too!

The life of Castor Belleveau could be perceived as picture-perfect by the outside world. He's a loving husband with a beautiful wife, five lovely daughters, and his partners, who always have his back. He could be anything he wanted, and he chose to be a serial rapist. His wife could be anything, and she chose to be loyal. His daughters could be anything, and they chose to be murderers. Follow the lives of the Belleveaus - from a family man who's untouchable to five daughters and their quest for revenge. Where will the chaos take this family?!

Even if you have no knowledge of Buddhism or spirituality, this book is a complete guide to learning the core concepts and implementing them day-to-day. We can begin to implement the lessons of this book in just a few days! If you’re ready to lead a more peaceful life, practice mindfulness and meditation, and live with intention then scroll up and add this to your cart!

Do you doubt yourself and feel like a fraud in your own life? Do you have trouble accepting criticism and have a hard time internalizing your achievements? There are many reasons for imposter syndrome, such as family environment, life changes, anxiety, and depression. There are steps you can take to overcome this and fight back. Learning to overcome imposter syndrome will not be easy, but it can be accomplished by following this eight-step plan.