Showing results by author "FastReads" in All Categories

Author and worry coach Dr. David Carbonell uses a combination of the evolutional concepts of acceptance and commitment therapy as well as cognitive behavioral therapy to teach you how to get hold of your worry trend by leaning and avoiding the trick that your brain uses to get you worried and anxious. This FastReads Analysis offers supplementary material to The Worry Trick to help you distill the key takeaways, review the book's content, and further understand the writing style.

This FastReads Summary & Analysis offers supplementary material to The Third Wave to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!

Don't miss out on the piercing observations and life-altering predictions made by Kevin Kelly in his jarring and thematic book, The Inevitable: Understand the 12 Technological Forces that Shape Our Future. Purchase your copy of this FastReads' Summary with Key Takeaways today! Kevin Kelly's The Inevitable is not a simple book to listen to. His vast ideas and dense prose could make each chapter its own book. Each of these 12 forces that are discussed are "inevitable" not in exactly how they are going to play out, but in that they will in some way over the next 30 years.

What will you gain from listening to this book? A better understanding of the hardships facing African Americans throughout history. A new perspective of the brutality that slavery inflicted on the enslaved. A perspective of how history might have turned out if a few things had been only slightly different. A unique look into life in 19th century America. An understanding of what the journey towards freedom looked like for many people, and the different ways that freedom can be misidentified.

In Wired to Eat, Robb Wolf espouses the benefits not only of the Paleo diet, but also of maintaining a healthy life in a much broader sense in his long-awaited sequel to The Paleo Solution. This FastReads Analysis offers supplementary material to Wired to Eat to help you learn the basic tenets of the science behind the paleo solution

Dr. Young provides both anecdotal evidence and step-by-step instructions for his refreshing method to behavioral change. His book, Stick with It helps to decipher the science behind lasting change and empowers you to create a fitting process as you journey towards sustainable transformation. This FastReads Summary & Analysis offers supplementary material to Sean Young's Stick with It to help you distill the key takeaways, review the book's content, and further understand the book from an editorial perspective.

This FastReads analysis offers supplementary material to Hue 1968: A Turning Point of the American War in Vietnam to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads is here to help. Absorb everything you need to know in under 20 minutes!

Vishen Lakiani's New York Times best-selling book, The Code of the Extraordinary Mind is a combination of the author's philosophy and the life experiences of brilliant thinkers and creators who have achieved greatness in their own lives. It touches on the limiting beliefs that constrain people from living their lives to the fullest.

"Labeling yourself is not only self-defeating, it is irrational. Your self cannot be equated with any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions. To put it another way, you are more like a river than a statue." - David D. Burns, M.D.

Don't miss this summary of Andrea Owen's wake-up call of a book: 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. Owen uses her own personal struggles and triumphs to show you how easy it can be to take charge of your life and start living the way you want. This FastReads summary includes key takeaways and analyses to help you quickly absorb her life-changing wisdom.

Don't miss out on the fresh perspective of best-selling author and social scientist, Brené Brown, in this summary of her audiobook, Rising Strong: The Reckoning, The Rumble, The Revolution. This FastReads Summary contains full chapter synopses, key takeaways, and analysis to help you quickly understand Brown's insight, and turn your own vulnerability into strength today.

In his acclaimed memoir, 10% Happier, Dan Harris recounts the events leading to his televised panic attack and the series of events that followed — involving evangelicals, self-help gurus, Buddhists and neuroscientists — on his accidental quest to find himself.

This FastReads Summary & Analysis offers supplementary material to 10% Happier to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!

Arianna Huffington's latest book, The Sleep Revolution, examines the ancient, essential, and mysterious phenomenon of sleep and explores the ways sleep can be utilized to regain control over our lives.

Don't miss out on the blunt and straightforward wisdom of Mark Manson's best-selling book, The Subtle Art of Not Giving a F--k. Purchase your copy of FastReads' summary with analysis and key takeaways today. Quickly find out the changes you need to make to replace your negative feelings with positive ones. Please note: This is a summary, analysis, and review of the book and not the original book.

This FastReads summary bundle, The Better You, includes five summaries of best-selling books on overcoming obstacles, cultivating emotional strength, and being the best you you can be. Get started creating the kick-ass life you've always wanted! This FastReads summary bundle includes: Summary of Rising Strong by Brene Brown; Summary of Year of Yes by Shonda Rhimes; Summary of 13 Things Mentally Strong People Don't Do by Amy Morin; Summary of The Universe Has Your Back by Gabrielle Bernstein; and Summary of 52 Ways to Live a Kick-Ass Life by Andrea Owen.

This is a summary, analysis, and review of New York Times best-selling book #GIRLBOSS by founder and CEO of the hit clothing brand Nasty Gal. Sophia Amoruso is an unconventional success story who will show you how you too can find the success she found, and that luck isn't what gets you to the top.

Don't miss Oprah's latest Book Club pick, Love Warrior by best-selling author, Glennon Doyle Melton. This powerful audiobook will move you with its raw honesty, while giving you new perspective on the emotional journey that each of us must take through life.