Showing results by narrator "Bernadine Bornmans" in All Categories

In My Health, My Priority: Empowering Community Health for Our Pride, healthcare professional and educator Miranda Ndifon Nzoyem delivers a transformative guide aimed at tackling the critical health challenges disproportionately affecting the Black community. This practical handbook provides readers with actionable strategies to manage and prevent chronic conditions such as hypertension, diabetes, heart disease, and more.

Whether you are on the spectrum yourself or take care of a loved one who is: The fear of not making the right decisions and failing to ensure the best development possible for yourself or the person you are taking care of is an uncomfortable feeling. Therefore, caregivers and people who are neurodivergent themselves often feel like the pressure is always on. Fortunately, there is a proven way that supports independence and improves the ability to live an organized and anxiety-free life, even on the spectrum: Cultivating the right habits.

Modern diets, high stress levels, and overuse of antibiotics have thrown our gut microbiomes out of balance, leading to a host of physical and mental health issues. That’s where this book comes in. This guide breaks down the gut-brain connection in a way that's simple, practical, and easy to apply—no medical jargon, just real tools to help you heal from the inside out.

In “The Sinister Echo,” Chloe Dupree takes center stage, both literally and figuratively, as she confronts the secrets and shadows of her past that have shaped her present. Chloe, a talented individual and a deeply devoted wife, has spent her life building and supporting the dreams of others, often at the expense of her own. When her seemingly perfect marriage crumbles under the weight of hidden truths, she’s forced to confront not only her husband’s betrayal but also the lies she’s told herself for years.