Showing results by narrator "Kim Niemi" in All Categories

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. 

The unexpected death of a loved one is a traumatic, life-altering experience. If you've experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace.

Athena Spencer works with her big Greek-American family (whom she also anonymously blogs about) at their garden center near Lake Michigan. She's also gained a reputation for crime-solving—and that's what brings flower-shop owner and fellow sleuth Abby Knight Salvare to her door . . . Abby has come from Indiana to this Lake Michigan town to help her cousin, Jillian, who was emceeing a local fashion show and now stands accused of murdering one of the models.

The development of the Russian military's strategic thought is an understudied and thus misunderstood subject in the West. Strategy in Russia encompasses the broader context of foreign and domestic policy as well as the military's ties to the country's leadership. The military's strategic thought is closely linked to Russia's existence as a state and explains patterns of Russian confrontation.

When eight-year-old Amy Erdman Farrell moved with her family to Akron, Ohio, in 1972, she found herself adrift in a sea of taunting boys and mean girls. Shy by nature, she dreaded her long, unhappy days at school. But a few years later, Farrell found an escape from bullying, the promise of sisterhood, a rising sense of confidence, adventure, and—best of all—lifelong friendship when she joined a Girl Scout troop.

More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

According to Banner and Cannon, to be an effective teacher requires much more than technical skill. Great teaching is an art that combines a wide range of intellectual, moral, and emotional components. This classic work explores the qualities of mind and spirit that are essential for those seeking to help others acquire knowledge and understanding. It analyzes the specific qualities of successful teachers: learning, authority, ethics, order, imagination, tenacity, compassion, patience, character, and pleasure.

After a five-year cultic misadventure in a secret "school," Friedman wrote her cautionary tale. Memoir led to research on narcissistic abuse and a recovery template for empaths. With humor and compassion, Friedman describes how the cult exploited her empathy. She interviews former members from other cults and includes research from leading experts. We learn that all cults and cons market false hope by leveraging human nature to profit from the vulnerable.

Joanna Pepperdine has decided to host an open house at her place to give the Divine, Kansas, locals a chance to meet not only her but also the residents of the halfway house she's opened for former female convicts. Despite her fears the event will blow up in her face, it goes off without a hitch...until one of the guests finds a wallet, belonging to a local man who is missing. Soon after, the missing man's body is found near the farm, which leads the authorities to Jo's place. They uncover more clues, all pointing toward someone who lives at the farm.

For some people with attention deficit/hyperactivity disorder, medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. This book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.

Although there are more women in higher education than ever before—and increasingly in leadership positions—their paths to success are more difficult than those paved for men. Nine Guiding Principles for Women in Higher Education is a concise and accessible resource aimed at helping women faculty succeed in their academic careers. Karyn Z. Sproles offers guidance, humor, and courage to women in higher education, paying particular attention to those with children and women of color.

Shapeshifters Kyrie and Tom try to live a normal life in a small Colorado town - normal, that is, considering one of them is secretly a panther and the other a dragon. But now a primeval Shifter feud grows infinitely more deadly, and Kyrie and Tom find themselves warriors in an ancient struggle for Shifter destiny itself! Quick-witted fantasy doyenne Sarah Hoyt continues the brilliant contemporary fantasy Shifter saga begun in Draw One in the Dark.

Understanding the origins of civil wars and their trajectories therefore demands some appreciation of the economic, political, social, cultural, and geographic order of societies. If there is one factor that best predicts why a civil war erupts, it is a prior civil war. That is why knowledge of a country's history of political violence, and associated narratives about who is to blame and why, are critical to understanding where a civil war might next occur.

Poppy never planned on speaking to her old acting rival Serena Saunders again, let alone accepting her as a client. But familiar drama barges back into her life when Serena requests an urgent background check on Ned Boyce, her fiance, before tying the knot. And the flighty film star is behaving out of character by wishing to start over with Poppy—this time as friends. Poppy no sooner thinks she's nailed down her latest assignment than Serena is caught holding a smoking gun over a stranger's dead body.

While sidekick Matt Flowers shoots a film abroad, Poppy dusts off her own acting chops to break up a Gen Z crime ring targeting seniors in Palm Springs. Tanya Cook and her gal pals have been swindling susceptible residents for all they're worth—until the gang meets Poppy undercover. Yet with the case cracked, the desert heat is on full blast as new terrors take the lead. Poppy's already sweating over a menacing mystery stalker when a shocking death proves she's in serious danger. 

Facilitating with Ease! has become the go-to handbook for those who lead meetings, training, and other business gatherings. Packed with information, effective practices, and invaluable advice, this book is the comprehensive handbook for anyone who believes meetings should be productive, relevant, and as short as possible. Dozens of exercises, surveys, and checklists will help transform anyone into a skilled facilitator, and clear, actionable guidance makes implementation a breeze.  

Apocalypse Television features a dramatic insider's account of the making of and backlash against The Day After. No other book has told this story in similar fashion, venturing behind-the-scenes of the programming and news divisions at ABC, the backlash from the conservative movement and Religious Right, the challenges encountered by the film's production team, and the experiences of the citizens of Lawrence, Kansas, where the film was set and shot.

Fall has arrived in the tiny town of Divine, Kansas, and the area residents are gearing up for the annual fall festival including Delta, who is determined to win the baking contest and beat last year's reigning champion. Meanwhile, one of Joanna Pepperdine's Second Chance residents, Sherry Marshall, is hired as a server at Divine Delicatessen. Not everyone is thrilled with the new employee, and soon after, the person tasked with training her is murdered, and Sherry becomes the prime suspect.

Create spaces at home and work that align with your personality and support your goals with this comprehensive science-based guide to interior design Discover a new design paradigm. Are you an adventurer or a visionary? A maveric or a maven? Designology makes design personal through author Dr...

Earth, from space, looks like a shimmering gem suspended in an inky, infinite expanse. But this serene image masks the magnificent and volatile interior forces that make life possible for millions of species on the surface. The placid appearances of our neighboring planets similarly belie their powers—and science fiction-worthy features, like diamond rain.