Showing results by narrator "Samantha Redgrave" in All Categories

Are you a busy mum in desperate need of some relaxation? Perhaps you're struggling to juggle motherhood with work or other commitments. Or just simply feel like you don't have a minute to yourself. Well, this album of self-hypnosis meditations may be just what you need. Written by mothers for mothers, Mama Me Time consists of four tracks to guide you into deep relaxation, even if you have only 10 minutes to spare.

This is a revolutionary seven-day programme of mindful insights and relaxing hypnosis meditations for women by best-selling women authors Nicola Haslett and Samantha Redgrave-Hogg. Step by step Nicola and Sam will guide you through the process of letting go of the thoughts, anxious self-doubts, stress and 'busyness' of the ego and the mind and move into the beautiful connectedness and joy of the true self. The result: an initiated, authentic, relaxed and self-assured woman.