Showing results by narrator "Valerie Gilbert" in All Categories

Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.

There’s a brighter road ahead than you can possibly imagine and you have everything you need to reach it. Ready to unlock the door? It’s estimated that almost 2% of the population has borderline personality disorder, so you’re certainly not alone, but it probably doesn’t feel that way, does it? Still, no challenge is insurmountable, not even the challenge of overcoming BPD. There’s hope on the other side of this, and there are realistic approaches you can take to transform your experience of daily life.

This comprehensive collection is designed to make the path to financial independence and lasting wealth accessible to everyone, regardless of background or experience. It simplifies complex real estate concepts and introduces creative investment opportunities, changing how you perceive and manage wealth.

Jada isn’t sure her words matter. She loves to write, but sharing her thoughts? That’s a whole different story. When her teacher asks her to write and deliver a special part in the school play, Jada feels nervous, unsure, and a little overwhelmed.

Based on knowledge from world experts and leading scientific research, 50 Things to Know to Manage Your Stress offers an expert’s hands-on approach to understanding and managing your stress. You'll come to understand the nature of stress, how it originates, and where it resides in your body, as well as learning tips and tricks for managing your stress so that you will be able to translate these tips and tricks into actions.

What do you do when your father wants to turn you into a vampire and the man who offers you protection has his own, dark agenda? Shawna Rawley has no choice but to run. Pentim Rawley, one of the most evil vampires who has ever lived, has just discovered that she is his daughter. Now he's obsessed with finding and turning her. She doesn't want Pentim to find the people she loves and use them to get to her. She doesn't want him to find and turn her. She has only one ace up her sleeve.

This is the story of my 10-year struggle with infertility due to PCOS (Polycystic Ovarian Syndrome). As I struggled to become a mother, all aspects of my life were affected. I met many trials including doctors unwilling to treat me because I was overweight.

How many of us have wished at some time or other we could go back in time and change an action or a decision or just take back something that was said? But it is what it is. There is no rewind, reboot, delete key or any other trick to change the past, right? Lynne McBriar can. She bought a 1937 camper that turned out to be a time portal. And when she meets a young woman who suffers from serious depression over the loss of a close friend 10 years earlier, she has the power to do something about it.

Knowledge is power and you hold the key to a happier and healthier life by understanding the signs of these behaviors and placing a stop to the source and lifeblood of these wicked individuals. This is a guidebook to assist in recognizing the traits for identifying the narcissist in your life, assessing our own vulnerabilities, dealing with narcissistic behavior and maintaining our boundaries.

Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You'll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary's essential tips.

Unlock the extraordinary potential of children with ADHD—say goodbye to helplessness, even if you've felt overwhelmed for too long. Do you feel like others don't understand the unique struggles of raising a child with ADHD? Are you constantly juggling challenges, trying to keep up with their boundless energy, and seeking the key to their academic success? If so, you've come to the right place.

Cami DiCarlo doesn't agree with her father that her life has been stuck in a rut, so she is not happy when he forces her hand into heading up guest services at his newest five-star hotel. The fact that he unveils the existence of four half-sisters at the same time, and insists that they live together while they launch the new resort, only makes things worse.

This guide is specifically tailored for rural Indigenous communities. We'll explain digital advocacy and its significance in bridging communication gaps between Indigenous communities and decision-makers. Checklists, recommended tools, and easy-to-follow guides will keep you on track to developing skills in amplifying your voice, lobbying governments, and influencing change in the digital age.

When William Joiner was asked to write the true story of an abused woman, he put out a call for the personal experiences of women who had suffered abuse. Stunned by the vast, gut-wrenching responses, he vowed to write this broader account of their stories in order to give hope, courage, and resources to women in need.

In today’s demanding world, achieving a balanced and prosperous life can feel out of reach. This guide empowers you to build lasting discipline, develop productive habits, and focus on what truly matters. With practical strategies to master your time and make smart investments, this book gives you the tools to create a life of stability, purpose, and growth.

Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

The twins' younger brother, Joseph, is trapped in a downward spiral of drinking and drugs, all in an effort to cope with the daily pain he lives with after being thrown from his horse months ago. Not sure what to do or believe, the family enlists the help of Emma, a girl with a shady past, who knows the nightmare of addiction all too well. Can Emma help Joseph find his way out of the pit before they lose him for good?

Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

There’s so much more to retirement than endless days in an armchair… Discover how to unlock all the joy and fulfillment in yours! You’re finally free of work… but now what? You’ve spent years looking forward to retirement, but now that it’s here, you might be feeling a little overwhelmed. After years of planning every day and packing it full of work pressures and family commitments, you’re faced with a vast expanse of time, and you’re not sure how you’re going to fill it.

Helping a child accept that there will be a new baby in the house can be difficult. Not an Egg is a view of the feelings an older child can experience when a family is expecting a new child. For a child who is used to getting all the attention, this can create feelings of being left out or competing with the new baby. Not an Egg allows your child to explore these feelings through the eyes of a little dragon and a new egg.