Showing results by author "Holt" in All Categories

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

Dash Everly aka D-Roc, to his fans, is living his dreams. Growing up in the projects wasn't easy, but the scars of his past fueled his drive for success. It's all falling into place, but something's missing. Some unexpected news leads him back to the woman who left a mark on his heart all those years ago. He's determined to stake his claim regardless of her circumstances.

Shortly before Christmas, Chief Inspector Hanne Wilhelmsen is called to the scene of multiple murders. Four people are found shot dead at the home of the wealthy Stahlberg family. Three of the dead are members of the family, and the fourth victim is an undistinguished author, seemingly out of place. As Hanne and her longtime police partner, Billy T., investigate, they unearth many motives for the murders. But Hanne doesn't believe that the full story has been revealed.

Chief Prosecutor Sigurd Halvorsrud's wife is found dead in front of the fireplace in the family living room. The cause of death is instantly apparent – she has been brutally decapitated. Halvorsrud immediately falls under suspicion. Then a journalist at one of Oslo's largest newspapers is found beheaded. What links these two horrifically violent crimes?

Selma Falck's personal life and career as a lawyer have hit rock bottom. That is until Hege Chin Morell - Norway's best female skier - approaches her desperate to overturn a doping charge. With two months to the Winter Olympics, Selma faces the seemingly almost impossible task of clearing Morell's name. However, when a male skier is found dead after a training accident, it becomes clear to Selma that there is something more serious at risk. Encountering corruption, hidden enmity and shady connections, the pattern of recent crimes and ancient sins becomes undeniable.

When Hattie Stout boards the train bound for the western frontier, she doesn't think things can get any worse. Her father lost his fortune and made her a pariah in New York society. Then, the man she was engaged to marry backed out of the arrangement to marry his cousin. When her parents decide there is nothing left to do but send her west as a Mail Order Bride, she thinks she's hit rock bottom. She's wrong!

¡Aprovecha el poder de la terapia cognitivo conductual para vencer la ansiedad, la depresión y los ataques de pánico para un cambio duradero! En este audiolibro, Eric Holt presenta poderosas técnicas basadas en la terapia cognitivo conductual (TCC) para ayudar a liberarte del agarre de la ansiedad, la depresión y el pánico. Con ejercicios prácticos, descubrirás una guía para transformar tu bienestar mental y lograr el control emocional.

My Boy Jack is the extraordinary story of Kipling's search for his son. John Kipling was reported missing in the Battle of Loos on the Western Front in 1915. His father, Rudyard, had pulled strings to get his myopic son into the firing line. Devastated at the loss of his only son, Rudyard undertook the sad mission to find John's grave but tragically never succeeded in his quest.

It has been 11 years since Hanne Wilhelmsen's life was forever changed by an assault that left her wheelchair bound. Now Hanne's self-imposed exile is nearing its end. When Oslo comes under attack from Islamic extremists in a series of explosions, the city is left reeling. A militant group claim responsibility, but the Norwegian police force doubt the group's very existence. The unfolding drama is brought to Hanne's door by her former partner, Billy T, who is convinced that his son, Linus, is involved in the recent events.

When celebrity chef Brede Ziegler is discovered stabbed to death on the steps of the Olso police headquarters, it sends a shockwave through the city. Police investigator Billy T. takes on the case, but it seems nobody really knew the dead man. While Billy T. struggles to break the case, Hanne Wilhelmsen returns to Oslo after a six-month absence following the death of her partner. Hanne discovers that not only had Ziegler been stabbed, but he had also ingested a lethal dose of painkillers.

Are you seeking effective techniques to regulate your emotions, conquer intrusive thoughts, and build healthier connections? Are you struggling with anger management and finding it difficult to control your emotions? Do anxiety and depression weigh you down, affecting your daily life and relationships? Delve into Audiobook 1 and explore the intricate aspects of anger management. In Audiobook 2, embark on a journey of emotional healing through CBT.

Trapped in a burning cabin on a freezing, snow-covered mountain, Selma Falck has no idea where she is or how she got there. She barely makes it out in time as the flames engulf the cabin. With no signs of human habitation nearby, the temperature rapidly dropping and a blizzard approaching, how will she survive? As Selma fights the cold, the hunger and her own wounds, she eventually forms a frightening picture of the past six months. Not only does she have to find a way to stay alive, she needs to make it back to civilization.

Every personal dream and aspiration - their lifelong study and achievement - is about to culminate in one unfathomable moment for Chris and Becky. Partnering to share a private lab for their personal research, two powerful minds brilliantly intersect where experimental biology and chemistry meet. Together, they formulate a chemical solution with the power to change every facet of life on Earth for every culture and every country: a solution with the ability to grow breast tissue at a rapid rate upon human ingestion.

Less than six months after taking office, the Norwegian Prime Minister is found dead. She has been shot in the head. But was it a politically motivated assassination or personal revenge? The death shakes the country to its core. The hunt for her killer is complicated, intense and gruelling. Hanne Wilhelmsen must contain the scandal before a private tragedy becomes a public outrage, in what will become the most sensitive case of her career...

Have you always wanted to understand what makes people tick? Do you want to become an active listener and decipher a message’s hidden meaning? Do you want to know what your facial expressions say about you? Prepare to revolutionize the way you perceive and interact with the world! This groundbreaking guide combines the power of dark psychology, NLP techniques, body language analysis, and more to help you decode people's intentions, motives, and emotions like never before.

On 5 September 1984, 18-year-old Geoff Holt dived into an idyllic tropical sea and his life changed forever. A broken neck cut short a promising career as a yachtsman and left him paralysed, with his horizons reduced to an uncertain future in a wheelchair. On 5 September 2007, after a journey of 109 days and 1,445 miles, Geoff Holt crossed the finish line in the Solent and reached the summit of his Personal Everest – the first quadriplegic yachtsman to sail single-handed around Great Britain.

The Civil Rights Movement was among the most important historical developments of the 20th century and one of the most remarkable mass movements in American history. In The Movement, Thomas C. Holt provides an informed and nuanced understanding of the origins, character, and objectives of the mid-20th-century freedom struggle, privileging the aspirations and initiatives of the ordinary, grassroots people who made it.

Puma Wade learned early on that you can't count on a soul in this world. Everyone who has ever loved her has either abandoned her or let her down. The walls around her heart were there to protect her from getting hurt again, but when she meets a smart-mouthed club owner, things take an unexpected turn.

Beautiful small-town interior decorator Danielle Austen-Pyne had finally rid herself of her charismatic two-timing husband Bradley Pyne. While she has sworn off men, Danielle secretly retains her romantic ideals about love and marriage.

The village of Mere Barton is facing a time of upheaval, with traditional lifestyles being forced out by newcomers. When local author Sheila Malory is asked to research the history of the village, she has her reservations; 'The Book' is one of the many projects of Annie Roberts. Miserly and controlling, Annie is at the heart of everything that goes on in Mere Barton, much to the resentment of her fellow villagers. When Annie suffers a fatal bout of self-inflicted food poisoning, there is more relief than grief around the village.