Showing results by author "Glenn Langohr" in All Categories

Underdog is a prison memoir centered on California’s Pelican Bay State Prison and the realities of long-term solitary confinement within a supermax environment. Drawing from firsthand experience and later visits to incarcerated friends, Glenn Langohr examines the culture surrounding high-security isolation units, the internal politics of gang validation, and the broader debates over confinement practices during a period of hunger strikes and reform efforts.

Resentment, fear, and unresolved pain often sit at the center of addiction, anxiety, and emotional suffering. Step Four of the Twelve Steps was designed to confront these patterns through honest selfexamination and moral inventory. In this book, Glenn Langohr combines the principles of Step Four, Viktor Frankl's logotherapy, and elements of cognitive behavioral therapy to help listeners identify and confront the thought patterns that keep resentment, depression, and destructive behaviors alive.

Roll Call is a powerful prison memoir drawn from the author's decade inside some of California's most violent correctional institutions during the height of the modern drug war. After becoming involved in drug trafficking and facing severe criminal charges, Glenn Langohr entered a prison system shaped by gang politics, racial divisions, and underground economies operating within the walls. Inside, survival depended on discipline, alliances, and learning the unwritten rules governing life on the yard.