Showing results by author "Mark" in All Categories

In one furious week of fighting in December 1943, the First Canadian Infantry Division took Ortona, Italy, from elite German paratroopers ordered to hold the medieval port at all costs. When the battle was over, the Canadians emerged victorious despite heavy losses.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

What if I told you your IBS isn't being triggered by the food you are eating?And even better, calming your flare ups is actually way more simple than you think..If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.In this podcast, you’ll discover:How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to calm...

NEW YORK TIMES BESTSELLER From the bestselling author of House of Leaves comes a magisterial novel about two friends determined to rescue a pair of horses set for slaughter. A BEST BOOK OF THE YEAR: The Washington Post, The Boston Globe, Vulture, and Library Journal “This is an amazing...

A winter sunrise over the great plains of Russia is no cause for celebration. The temperature barely rises above zero, and the guards at Penal Colony IK22 are determined to take their misery out on the prisoners—chief among them, one Zoya Zakharova. Once a master spy for Russian foreign intelligence, then the partner and lover of the Gray Man, she has information the Kremlin wants, and they don't care what they have to do to get it.

The world of Minecraft comes to life in this thrilling adventure! Gameknight999 loved Minecraft, but above all else, he loved to griefto intentionally ruin the gaming experience for other users. When one of his father’s inventions teleports him into the game, Gameknight is forced to live out a real-life adventure inside a digital world. What will happen if he’s killed? Will he respawn? Die in real life? Stuck in the game, Gameknight discovers Minecraft’s best-kept secret, something not even the game’s programmers realize.

Now in his seventies, poet and philosopher Mark Nepo explores the rhythms of aging in the second half of life. This program is read by the author. As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body...

Conrad Clarke is about to get married. Could life get any better for the Lord Guardian of the North? The Codex Defanatus is sealed away, peace has been cemented in the Lakeland Particular and as far as he knows, no one is out to get him. Time to relax....If only.

In A Good Horse Is Never a Bad Color, Mark Rashid continues to share his talent for training horses through communication rather than force. Rashid uses humorous, feel-good stories to relate his techniques of teaching horses by examining their view of the world. This book is a must-have for compassionate horse trainers and owners. Tales of Arabs, appaloosas, and paints - mistrusted and mistreated because of their breed - will give listeners a new perspective on these breeds and others.

A US Navy commander is attacked by an unidentified Russian man while having dinner with his wife. A CIA operative travelling on a Canadian passport is intercepted and interrogated at Tehran Airport. A team of FBI officers are arrested by Indonesian police for travelling under fake passports in Jakarta. These apparently unrelated incidents point to a compromise in US government security, and Jack Ryan and his team must find out where it is coming from.

'Fast-paced and twisting' PAULA HAWKINS, author of THE GIRL ON THE TRAIN 'At the very least it should reach the shortlist of this year's Booker prize' THE TIMES __________ Pre-order Mark Billingham's pulse-racing new Tom Thorne thriller, THE MURDER BOOK, now! __________ My name is Alice. I'm a...

It's 1984, and Daniel Knox is on the run. He's spent his entire life evading mysterious creatures that are disguised as everyday people - the ones he calls 'Shadows'. Preying on humans in secret, the Shadows are an enigma even to Daniel. But he knows one thing for sure - the Shadows' true nature can't be seen by anyone but him. As he seeks refuge in a remote mountain community, Daniel crosses paths with a traveller who is investigating the disappearance of her sister in the same town. Gradually, the secrets begin to unravel - and for Daniel - life will never be the same again. 'The Road of ...

Join Sam the Sleepy Sheep and friends in this charming, magical bedtime story, which is also a completely natural, safe, and fun way to get children to go to sleep. The authors, Rory Z Fulcher and Dr. Kate Beaven-Marks, designed the story of Sam the Sleepy Sheep, so that it is easy-to-understand for children (and parents) of all ages.

Bonus material! Includes an excerpt from John Douglas and Mark Olshaker’s Obsession! Discover the classic behind-the-scenes chronicle of John E. Douglas’ 25-year career in the FBI Investigative Support Unit, where he used psychological profiling to delve into the minds of the country’s most notorious serial killers and criminals - the basis for the upcoming Netflix original series.

A desperate Kremlin takes advantage of a military crisis in Asia to simultaneously strike into Western Europe and invade east Africa in a bid to occupy three rare Earth mineral mines that will give Russia unprecedented control over the world's hi-tech sector for generations to come. Pitted against the Russians are a Marine lieutenant colonel pulled out of a cushy Pentagon job, a French Special Forces captain and his intelligence operative father, a young Polish partisan fighter, an A-10 Warthog pilot, and the commander of an American tank platoon....

THE SUNDAY TIMES BESTSELLER ‘A radical book that speaks out accessibly’ BONO ‘Indispensable … This is the essential handbook’ CHRISTINE LAGARDE ‘A remarkably good read’ GILLIAN TETT, Financial Times ‘A landmark achievement’ WILL HUTTON, Observer This is a pivotal moment in our...

Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.

Lawrence brings the Broken Empire series to its devastating conclusion The path to the throne is broken – only the broken can walk it The world is cracked and time has run through, leaving us clutching at the end days. These are the days that have waited for us all our lives. These are my days...

Private investigator Atticus Priest is employed by a disgruntled ex-husband to dig up dirt on his estranged wife. But when she goes missing after swimming in the River Avon, Atticus uncovers a conspiracy between five lifelong friends that goes back years. The friends did something when they were younger that they're not proud of. It's something that would land them in a world of trouble if it ever came to light. Something they've been trying to bury ever since. But Atticus finds one secret and then the next.

On 15 February 2008, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 194 days and 17 hours previously, he had begun his attempt to circumnavigate the world in record time. Mark smashed the Guinness World Record by an astonishing 81 days. He had travelled more than 18,000 miles on his own through some of the harshest conditions one man and his bicycle can endure, camping wild at night and suffering from constant ailments.