Showing results by narrator "David Van Der Molen" in All Categories

Greeks Go Keto Mediterranean outlines the latest evolution of the popular keto diet - clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet - you just don’t have to sacrifice your health to do it. Greek clean keto is a riff on the Mediterranean food lifestyle proposed by Greek nutritionist Apollonas Kapsalis and his wife Roberta. Regular keto diets, sometimes called dirty keto, only focus on meeting diet macros - the ratio of fats, proteins, and carbs.

Did you know a bed can save your life, the Ender Dragon has a name, and that one of the cutest mobs drops slime? Discover weird mobs, sneaky secrets, rare Easter eggs, and handy tips to help you survive and thrive in every dimension. From the Overworld to the Nether to The End, you’ll learn cool details that make the game even more exciting.

You're not a tech wizard, and you don't need to be. This book speaks directly to you the concerned netizen, the proactive parent, the small business owner, or the budding entrepreneur. It's designed to break down the complexities of cybersecurity into something you can understand and apply.

Things are looking bright for Fakertown. This city, which used to be a criminal hub, is turning a new leaf. Mayor Stanley is making sure that Fakertown is safe and progressive for its citizens and that everyone is given a chance to start anew. One of his first decisions is to create the Internal Records Agency. This agency will be responsible for checking the background of all Fakertown citizens, updating their documents, and even offering them a chance to clean their criminal record as long as they commit not to go back to their former ways.

If you struggle to stand up for yourself—to pursue what you want—then you need this audiobook. Short but sweet, this audiobook will guide you to understanding your own history so that you can build the future you want. It is part of a course available through my website (thedietzmethod.com) that is intended to help you break old habits, discard beliefs and attitudes that hold you back, and create a mindset that is truly your own.

Learn about paleo diet and intermittent fasting for weight loss. Nutritionist and researcher tested many diets and found that Paleo and intermittent fasting works best for metobolic syndrome. I found myself suffering with many ailments, that when testing this diet, I found myself healing and after taking blood tests, I found my cholesterol lowered, liver enzymes lowered, and sugar levels back to normal. I tried other diets for two years and nothing seemed to work. Finally I made a lifestyle change and healed myself of all health problems.

Are you ready to go beyond the blocks and explore the mysteries of Minecraft? Have you ever wondered… Who built the ancient structures scattered across the world? Why do Endermen pick up blocks… but never build anything? What does it really mean to “free the End”? In this book, you’ll dive into these mysteries and many more, exploring Minecraft lore, fan theories, and a few surprising ideas along the way. Some mysteries might have answers. Others only lead to even bigger questions. Either way, by the time you finish… you’ll never look at Minecraft the same way again.

It’s time to explore the snow biomes! For our next adventure, Fred and I are travelling straight into the snow. It’s pretty amazing. There are snowball fights, golems, sleds, and some very fluffy arctic foxes. Even the polar bears seem friendly enough… from a distance. But the snow is hiding some dangerous secrets. Strange skeletons watch us from the trees. And something isn’t right with Ishmael.

Enter the world of 'Damned Immigrants,' a compelling account of the modern immigrant experience. This story offers a unique perspective on the trials and triumphs of those who've embarked on a journey of hope, resilience, and adaptation. Discover the complex and diverse lives of these newcomers, and gain insight into the challenges they face as they navigate the uncharted territory of a new homeland.

Through insights from neuroscience, psychology, and social science, as well as the author’s own experience, this audiobook examines the link between our habits and how we get the most amazing ideas, providing a clear blueprint for more creative thinking in the process.

Inventor and scientist Nikola Tesla believed in life on other planets. One night in his laboratory in the Colorado mountains, he began noting electronic signals that he deduced came from an intelligent life form on another planet. While over 100 years later we have still failed to prove the existence of alien life, Tesla’s short article provides a fascinating look at the possibility of interplanetary communication. To the visionary who invented wireless communication, sending a message to Mars was merely the logical next step.

Do you have a desire to understand the Old Testament better? The Old Testament Simplified is written to help Bible students achieve a fundamental level of understanding concerning the Old Testament scriptures. Each book, from Genesis to Kings, is summarized in a simple, easy-to-digest, and understandable paragraph. It is a great resource for anyone who desires to enhance their level of understanding of the Old Testament scriptures. It is written in such a manner that even a beginning Bible student can understand.

I just want to be an explorer. Too bad I catch on fire in the sun. Yep, that’s right. I’m a skeleton. And just like every other skeleton, I do things like go to school at night and shoot noobs in the butt with arrows. But I want to do something else with my life. There’s so much to see in Minecraft; I want to explore it all. Everyone around me says it’s impossible. And then I meet Steve.

This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet. There will be discussion on what the keto diet is: its history, food requirements, and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes, and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower.

Where does human energy come from, and where is it going? In this fascinating text, notable inventor Nikola Tesla examines these fundamental questions as he theorizes ways of maximizing human energy. While he thinks like a scientist, Tesla writes like a philosopher, making the text accessible for a wider audience. The Problem of Increasing Human Energy functions as both a valuable contribution to scientific thought and a self-help book for humanity.

Secure, reliable, and pure water, no matter what life throws at you! Master the art of finding, harvesting, filtering, and storing water off the grid, even if you’re just starting your journey into the world of prepping. Does the thought of a citywide water cut-off or tap contamination have you concerned? Are you keen on being highly prepared, capable of sourcing, purifying, and storing water strategically for your family despite the odds?

Navigating the AI landscape can be intimidating, especially for non-technical leaders. But no matter your experience level, this book and its Companion Workbook are here to help!

In 10-Minute Habits for a Productive Life, you’ll discover the power of small, consistent actions to boost productivity, improve time management, and achieve personal growth. Whether you want to feel more energized, reduce stress, or accomplish your goals, this book provides practical, actionable steps to help you succeed.

In the never-ending journey to achieve better flexibility, adults often find themselves exploring various exercise regimens. However, one practice that stands out among the rest is yoga therapy.

A detailed introduction to intermittent fasting including what it is, its benefits, eating windows, and myths you should ignore once you’re ready to start.