Showing results by narrator "Sue Fuller" in All Categories
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Yoga for Compassion
- An Easy-to-Follow Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 30 mins
- Original Recording
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Yoga for Compassion is an easy-to-follow yoga class. It combines simple yoga postures with elements of The Metta Bhavana meditation on loving-kindness. The Yoga for Compassion class has been created to develop and extend compassion towards ourselves and others. Increasing compassion and other positive emotions reduces negativity. Compassion is sincere, genuine and selfless.
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Yoga for Compassion
- An Easy-to-Follow Yoga Class
- Narrated by: Sue Fuller
- Length: 30 mins
- Release date: 19-05-14
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Prenatal Relaxation
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 41 mins
- Unabridged
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Prenatal Relaxation consists of two separate easy-to-follow 20 minute sessions that are suitable for use throughout the entire pregnancy and the first stage of labour. Both sessions use carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualisation and relaxation techniques. One session is performed in a comfortable seated position and the other is performed whilst lying down.
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Prenatal Relaxation
- Narrated by: Sue Fuller
- Length: 41 mins
- Release date: 10-02-10
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Detox Yoga
- Detoxifying Yoga Class and Guide Book
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 1 hr and 3 mins
- Original Recording
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This Detox Yoga class is suitable for those with some previous experience of yoga. It has been created by leading yoga teacher Sue Fuller, who is the resident yoga expert at Natural Health magazine, specifically to offer a practical and effective method of removing toxins from the body.
The easy-to-follow class can be used effectively on it's own or in conjunction with any detox plan to really increase and enhance the effects of the plan.
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Detox Yoga
- Detoxifying Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 3 mins
- Release date: 13-01-10
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Improvers Yoga, Volume 3
- Yoga Class and Guide Book
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 1 hr and 7 mins
- Unabridged
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This Hatha yoga class is suitable for those with some previous experience of yoga. It has been created by leading yoga professional Sue Fuller to continue your journey into the ancient Eastern science of yoga and allow you enjoy the many mental and physical benefits it has to offer. The class begins with a guided relaxation to prepare body and mind for the 23 yoga postures that follow.
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Improvers Yoga, Volume 3
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 7 mins
- Release date: 26-08-08
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Introduction to Core Yoga
- Yoga Class and Guide Book
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 22 mins
- Unabridged
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This easy to follow class is suitable for those with and without previous yoga experience. It has been devised by Sue Fuller, a leading yoga professional and the resident yoga expert at Natural Health magazine, to strengthen and bring awareness to the deep muscles of the lumbar spine, pelvis and abdominal areas which form our core muscles.
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Introduction to Core Yoga
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 22 mins
- Release date: 14-01-09
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Easy Everyday Pranayamas
- 5 Easy to Follow Yoga Breathing Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 13 mins
- Original Recording
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The sessions are to be followed whilst sitting or lying, and they use a range of simple breathing exercises that will leave you feeling fantastic. Pranayamas are breathing techniques. They are the perfect way to help balance and increase the energy flow within the body, clear the mind and induce a meditative state. When performing pranayamas attention is directed to the breath; this helps prevent the mind from wandering, making it easy to reach a state of meditation.
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Easy Everyday Pranayamas
- 5 Easy to Follow Yoga Breathing Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 13 mins
- Release date: 21-10-19
- Language: English
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£6.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Easy Everyday Meditations
- Meditations for Mindful Living
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 15 mins
- Original Recording
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Easy Everyday Meditations contains five easy to follow 15-minute guided meditations sessions - suitable for beginners and experienced meditators. The sessions focus on awareness , relaxation, calming the mind, positivity and loving-kindness, and at only 15 minutes these sessions can fit into even the busiest of days. The Easy Everyday Meditation sessions can be followed again and again whilst in any seated position.
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Easy Everyday Meditations
- Meditations for Mindful Living
- Narrated by: Sue Fuller
- Length: 1 hr and 15 mins
- Release date: 13-11-19
- Language: English
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£6.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for the Absolute Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 52 mins
- Unabridged
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Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the benefits it brings. The first session is to be followed whilst lying down and the second whilst seated. Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something that we are all capable of doing.
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Mindfulness for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 52 mins
- Release date: 21-10-19
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Original Recording
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Yin Yoga Session 3 is a 65-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Release date: 04-08-21
- Language: English
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£6.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Original Recording
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Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Release date: 04-12-19
- Language: English
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£7.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga for Surfers
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 3 hrs and 8 mins
- Unabridged
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Yoga for the Surfer includes the following three audiobooks: Yoga for the Surf, Vol. 1; Yoga for the Surf, Vol. 2; and Yoga for Vitality. Yoga for the Surf, Vol. 1 is a 60-minute instructional yoga class devised specifically for surfers, kitesurfers, windsurfers, wakeboarders, kneeboarders, and waterskiers with little or no previous yoga experience. A practical and effective yoga class that can be used again and again to improve your performance on the water, it instructs you in 18 simple postures.
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Yoga for Surfers
- Narrated by: Sue Fuller
- Length: 3 hrs and 8 mins
- Release date: 24-09-19
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga for the Slopes
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 3 hrs and 23 mins
- Original Recording
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Yoga for the Slopes includes the following three audiobooks: Yoga for Snowsports, Vol. 1; Yoga for Snowsports, Vol. 2; and Yoga for Balance. Yoga for the Snowsports, Vol. 1, is a 60-minute instructional yoga class devised specifically for boarders and skiers with little or no previous yoga experience. Volume 2 is a 65-minute yoga class that naturally progresses from the first volume and includes 19 stronger postures. Yoga for Balance is a 70-minute class that guides you through a series of carefully selected asanas , pranayamas , and mudras.
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Yoga for the Slopes
- Narrated by: Sue Fuller
- Length: 3 hrs and 23 mins
- Release date: 24-09-19
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Seated Yoga and Relaxations
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 2 mins
- Original Recording
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Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable.
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Basic
- By Dee on 19-07-23
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Seated Yoga and Relaxations
- Narrated by: Sue Fuller
- Length: 3 hrs and 2 mins
- Release date: 29-08-16
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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