Showing results by narrator "Helpful Matthew" in All Categories

Eating habits affect people in many ways. Throughout this book, you will learn how bad habits can affect our health as well as the negative effects that accompany emotional and binge eating. Emotional eating is a serious problem because it can increase your weight and weaken your body’s immune system, so it's best to start eliminating bad eating habits as soon as possible.

Never let an emoji confuse you again! Uncover how you can communicate online in just 8 simple strategies. Teens today face a unique set of challenges that come with having most of their communication done online or through text. When you’re so used to typing out your thoughts, articulating them verbally can be difficult, and you trip over your words, struggling to find the right things to say. Making sense of text messages and emojis without context can also be a challenge. Digital communication doesn’t have to be this complicated, though.

From changing diapers to putting away toys, some parental jobs can be shared–but there is one that only you can master: the dad jokes! Little people are easy to entertain. They will laugh at the cheesy pizza joke that we have all heard a million times. But as children grow up, dads have to up their humor game. Your child might be able to watch their favorite movie a hundred times, but a dad joke can go from funny to old in less than a week. Traditionally, dad jokes will range from hilarious to an eye-rolling cringe. And told the right way to a group, you can get all the reactions in between.

As a father, you will have a huge impact on what kind of person your child grows into. It can be exciting, but also daunting, uplifting, and exhausting…and leave you wondering where to start and what to do. A strong relationship, a happy family, and raising a healthy child all start with you! It’s never too late to start making mindful and deliberate choices in your parenting - with a conscious approach to fatherhood, you can feel like (and actually be) a good father! This parenting handbook is designed by a real-life dad who’s been exactly where you are now.

Wisdom for Teens: The Battle of Anxiety and Depression is an indispensable guide for teenagers and adults navigating mental health struggles. Drawing upon real-life examples and the latest research, it gives a comprehensive understanding of depression, from its onset to various coping mechanisms. This book highlights the complex interplay of factors, including negativity, recklessness, physical symptoms, eating disorders, and substance abuse, and how these contribute to mental health issues.

In the beginning, when you first meet your lover, you want to spend all your time with them. Tell them about your boring day, or maybe it was not boring, and most importantly, you want to get intimate with them. The point being, you both tend to be on fire at the beginning. You want each other’s bodies. The flames are always ignited. The tragedy comes when that is no longer the case and the flames go dark and cold. Bringing back up the level of attraction in a relationship after it goes down is not a difficult task. It is an easy one; you just have to be willing, or your partner has to be.

Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood. From cooking your own food and fixing your own car, to managing your finances and taking care of yourself—these are essential skills you need to know if you want to become a fully-functioning adult someday.

You are no doubt a busy individual with a lot of things going on! It can be challenging to find the time to study for the CPCE exam. However, the truth is that the CPCE test is a challenging exam. It is normal to have some anxiety about taking this test. Thorough preparation cannot be overlooked. That is why the author Lila Callahan developed the CPCE Study Guide! This edition is a Complete Review & Practice Questions Edition!

Sleep and potty training are two of your worst nightmares in quick succession. Sleep deprivation is real, and there isn’t a single parent out there who doesn’t know it. The problem is, the more you struggle to get enough sleep yourself, the more daunting sleep training becomes. And when you do finally nail it (and you’re in the right place to find out exactly how it’s done), you might breathe a sigh of relief, only to realize that it’s just a matter of months before you have the next battle ahead of you: potty training.

These past years have been tough, and teens may have had it the hardest. From social isolation to re-integration, economic uncertainty, the pressures of academic achievement in an increasingly competitive society, and navigating the dangers of the online world, teens must face unique challenges that most adults never experienced in their youth. Unfortunately, these challenges have resulted in 91 percent of Gen Z young adults experiencing symptoms of depression and/or anxiety, making them the generation with the worst mental health on record.

We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.

If your palms get sweaty and your mind goes blank when others confront you, you might actually be dealing with social anxiety. Being a teen is not easy. These years of growing both physically and mentally leave many, if not most, teenagers feeling sorely inadequate. You’re not alone. But that doesn’t mean that you have to just accept that feeling of being “lesser than”.

With this ultimate guide on keto and intermittent fasting, you will know what to eat to reach optimal results, how to work keto into your daily life with ease, and eliminate any confusion about carbs, nutrients, and meal planning to end the diet struggle.

Based on an extraordinary bond between three people, In This World but Not of It combines psychology, philosophy, modern science, and spirituality in a way that is designed to inspire, challenge, and practically transform the lives of its listeners.

From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.

Unleash your inner champion with the Knockout Trilogy Bundle, a collection of three empowering books designed to guide and inspire individuals on their journey into the world of boxing. Packed with expert advice, practical techniques, and motivational stories, this bundle is a comprehensive resource for anyone looking to learn the art of boxing, regardless of age or gender.

Looking for a fun sport and constructive activity to teach your teens? Boxing is a great form of exercise to keep teens and young adults in shape.

"Foundations of Acting: The Essential Guide to Mastering the Art of Performance" is the first book in the comprehensive series "The Art of Performance." This book serves as an indispensable resource for aspiring actors and seasoned performers alike, offering a detailed exploration of the fundamental elements of acting.

Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals. In this comprehensive series, you'll delve into the core principles and fundamental knowledge of bodybuilding. Gain a deep understanding of how your muscles work and grow, unlocking the secrets to optimizing your nutrition, training, and recovery for maximum results.

Are you ready to embark on an extraordinary journey through the fascinating world of trains? Step aboard as we roll beyond the horizon, uncovering the awe-inspiring history, mind-blowing technology, and captivating stories that have shaped these incredible machines. Rolling Beyond the Horizon: Fascinating Facts About Trains is your ticket to a thrilling adventure filled with wonder, knowledge, and an insatiable passion for the rails.