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Some stories are too sensitive, painful or potentially damaging to share publicly - unless they can be shared anonymously. TED and Audible present, Sincerely, X, featuring speakers whose ideas deserve to be heard but whose identities must remain hidden.

This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.

Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Yung Pueblo, the pen name of Diego Perez, is the author of the best-selling book Inward. He has an online following of over one million people, who respond to his focus on self-healing, meditation, and the wisdom that comes when we truly work on knowing ourselves. Through writing and speaking, he aims to support the healing of the individual, knowing that when people release their personal burdens it helps humanity build a global peace.

Sergeant Jill Evans is a small town cop in Wales with an impressive record in her job, and a less than impressive record in her love life. After three engagements, two divorces and one affair, she’s beginning to worry that love is only true in fairy tales. That is until she meets: Dean. He’s a wealthy beauty entrepreneur with his own range of toiletries.

Girl meets boy. Boy meets girl. They kiss and fall in love. Roll credits.

But that would be boring, wouldn’t it? Instead, this is a love story like no other.

Step into a place of empowerment. Let the power of this meditation wash over you and reset you emotionally. Through gentle guidance we will navigate through a process of releasing emotional activation and embracing a state of calm and gratitude. This meditation will help you release any emotional weight, cultivate a sense of inner peace and balance, and invite a serene flow of gratitude into your life.

What's more dangerous than a life of crime? The life of a criminal informant. As they balance volatile relationships with criminals and law enforcement, they must probe for information without raising any red flags — all while knowing that even the tiniest slip-up could get them killed. So, why do they do it? For the greater good? For personal gain? The answers are as complicated as the double lives they lead.

Welcome to Bishop Gray Academy, a world of high-stakes and cut-throat competition.

Academy, a riveting coming-of-age audio drama co-produced by AT WILL MEDIA and Wondery, follows the story of Ava Richards, a scholarship student who transfers to Bishop Gray, one of the most elite and competitive boarding schools in America.

As Ava tries to find her place in this high-pressure environment, she soon crosses paths with an underground society known as The Night of the Wolf, which caters to the school's wealthiest students and enforces strict secrecy.

This meditation is designed to complement the sign of Taurus. Taurus is a sensual fixed earth sign. Its energies are enduring, but can be slow to change and can sometimes get stuck. This meditation will help you get present and cultivate greater acceptance of the here and now.

Dung beetles might sound dirty, but the ancient Egyptians believed their god took the form of a dung beetle to roll the morning sun across the sky every day. In this episode, we roll with dung beetles around the world as they push their precious dung—often in balls many times larger than they are—over Florida pastures, Armenian highlands, and the vast South African savanna.

You know those messages that you get all the time, the ones that pop up out of nowhere? They could be real, but something about them seems fishy. You likely dismiss these texts and emails as mere annoyances, thinking you’ve stopped some random stranger from ripping you off. But the shocking truth is, the person behind that message might be trapped inside a “scam factory” on the other side of the world and forced to scam others against their will. From Wondery, comes a new series about the brutal reality behind these operations, where one family discovers a horrifying truth: the only way ...

When protesters descended on the Democratic National Convention in Chicago in 1968, they came to peacefully protest racism, politics and the country’s involvement in Vietnam. But the whole world watched as the police beat and arrested protestors. The conflict became the spark that ignited a revolution, and the men who led the protests were put on trial--which came to be known as “the Trial of the Chicago 7.”

Veteran journalist Joe Nocera’s neighbor in the Hamptons was a therapist named Ike. Ike counted celebrities and Manhattan elites as his patients. He’d host star-studded parties at his eccentric vacation house. But one summer, Joe discovered that Ike was gone and everything he’d thought he’d known about his neighbor -- and the house next door -- was wrong. From Wondery, the company behind Dirty John and Dr. Death, and Bloomberg, “The Shrink Next Door” is a story about power, control and turning to the wrong person for help for three decades.

In a powerful call to action, historian and journalist Rutger Bregman posits that we should all be “morally ambitious,” revoking the pursuit of success without the essential ingredient of doing good for the world. Audible Editor Emily discusses his new book on the topic, and how we can all get there with the help of The School for Moral Ambition.

Did one man’s friendship with a dolphin go way – way – too far? It’s 1987 and the British seaside town of Amble has seen much better days. So when a wild bottlenose dolphin nicknamed Freddie appears in the harbour, it feels like a miracle. Everyone wants to swim with him. But Freddie chooses one person above all others: Alan Cooper, a dedicated animal rights activist committed to freeing captive dolphins. Then Alan’s friendship with Freddie is turned against him and a devastating accusation spirals out of control.

On a quiet city corner, a streetlamp casts its warm, golden glow, watching over the world below. But this is no ordinary lamp—those who pass beneath its light, whether a wandering cat, a weary traveler, or a late-night dreamer, are touched by an unexplainable calm. As it observes the ebb and flow of city life, the streetlamp reflects on the quiet magic it shares, revealing the beauty in fleeting moments and the serenity it bestows to all who pass under its glow.

Two young Silicon Valley entrepreneurs set out to rid the world of smoking with an incredible new product. The device stands to disrupt the tobacco industry and make them rich, until it falls into the wrong hands and lives are ruined. From classrooms to hospitals, boardrooms to the Oval Office, what can be done to protect teenagers and is it too late? From Laura Beil, the reporter behind Dr Death and Bad Batch, comes The Vaping Fix, the inside story of the rise of Juul and the making of a crisis.

Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

During the 1-900 number craze of the Nineties, one company provided the vast majority of phone sex. American Telnet was an empire founded by the man who called himself “The Telephone Pimp.” He ran the company “like General Motors” and got filthy rich doing it. But for the (mostly) women who answered the calls and delivered fantasies 24-7, it was a different story. The powerful stigma against sex work was always lurking just beneath the surface, until it threatened to tear apart the whole company. Hosted by Tina Horn (Why Are People Into That?)