Personal Healing

The best-selling author of You Can Heal Your Life and The Power Is Within You, Louise Hay, takes you on a healing journey of hope, peace, and love in these 13 guided meditation practices. Louise's wisdom and love is needed now more than ever. Inspiring and relaxing, these meditations will remind...

Each of us, at some point in our lives, will experience a crisis in our physical well-being. When that time comes, how will you prepare spiritually and energetically to heal yourself? On Personal Healing, Caroline Myss answers questions crucial to anyone in the midst of such a challenge: How do...

The complete three works of Ben Cole-Edwards. A powerful exploration of childhood trauma, narcissistic parenting, and emotional reprogramming. This audiobook gives you the clarity and validation you never received growing up and shows you how to reclaim your peace.

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.

Tap Into the Archives of the Soul to Discover Your Path to Inner Peace Imagine opening a book that told the story of your life—and suddenly you realized that the painful parts held the key to knowing yourself as completely whole, well, and good. As many of Linda Howe’s students have found...

Barbara Ann Brennan's bestselling first book, Hands of Light, established her as one of the world's most gifted healers and teachers. Now, she continues her ground-breaking exploration of the human energy field, or aura -- the source of our experience of health or illness. Drawing on many new...

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

Reclaiming Life After Addiction is a transformative guide for individuals who are ready to move beyond survival and begin building a purposeful, fulfilling life in recovery. This book acknowledges that while achieving sobriety is a critical milestone, true recovery involves reclaiming identity, relationships, and personal direction that may have been lost to addiction.

Writing for Bliss is most fundamentally about reflection, truth, and freedom. With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry, examine how life-changing experiences can inspire writing, pursue self-examination and self-discovery through the written word, and understand how published writers have been transformed by writing.

Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame, and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.

Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative. and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life.

Healing trauma can be very challenging and a truly painful journey. Do you ever find yourself trapped in a cycle of pain and distress, haunted by past traumas that seem to hold you back at every turn? Traumatized people can become trapped, like mosquitoes in amber, frozen in the moment of their catastrophe. It can feel like an overwhelming burden, keeping you from moving forward in life. You long for a sense of peace and healing but don’t know where to start.

If you're a survivor, it's important to take one day at a time. Let 101 Tips for Survivors of Sexual Abuse be your companion in healing, and you'll be reminded of the strength and wisdom that's already inside you. This book will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this book will remind that you're not alone, and it was never your fault.

Award Winner in Outstanding “Religious/Christian Non-Fiction” Category of The Independent Author Network Book of the Year Awards Award Winner in the Spirituality: Inspirational category of the 2024 Best Book Awards sponsored by American Book Fest Explores obscured periods of...

Divorce can feel like the end of the life you planned, but it can also become the beginning of a wiser, stronger, more fully self-directed future. Stronger After Divorce is a practical and empowering guide for women who are ready to move beyond survival mode and use divorce and personal growth as a path toward healing, confidence, and reinvention. With a modern, grounded approach, Ava Sinclair helps readers process grief, rebuild self-worth, let go of old patterns, and step into a new chapter with clarity. This book speaks to women who want more than recovery alone—they want transformation.

Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.

Are you ready to unlock the power of inner child healing to transform your relationships? In this audiobook, you will embark on a transformative journey that focuses on healing your inner child, the cornerstone of both your personal growth and relationship growth. This guide illuminates the often overlooked impact of insecure attachment styles—such as anxious and avoidant patterns—on our relationships and emotional well-being.

Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.

A step-by-step guide to emotional health that guides you from toxic thoughts, emotional wounds, and bondages from your past into total inner healing. Through 21 daily lessons and personal application exercises, this incredible book helps you transform your life and relationships.

Most trauma recovery treats symptoms in isolation. But abuse is systemic. It rewires your nervous system, fractures your identity, and programs subconscious survival responses that override your conscious intentions. This isn’t another coping toolkit. This 7-in-1 system integrates 7 layers of healing into one cohesive protocol — so your mind, body, and subconscious finally work together instead of against you.