Arnie Kozak
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Arnie Kozak

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Long before mindfulness was fashionable, Arnie Kozak, was studying, practicing, and teaching mindfulness and Buddhist psychology. Beginning with a journey to India in the 80’s, Arnie began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand the value of mindfulness to larger audiences including professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His first book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. It has been translated into three languages. His second book, The Everything Buddhism Book, is an accessible introduction to the Buddha's wisdom and the Buddhist traditions. The Everything Guide to the Introvert Edge and Mindfulness A-Z: 108 Insights for Awakening Now are forthcoming books. Arnie's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a contributing voice in the Mindfulness Revolution.
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  • Buddhism 101 cover art

    • Buddhism 101

    • From Karma to the Four Noble Truths, Your Guide to Understanding the Principles of Buddhism
    • By: Arnie Kozak
    • Narrated by: Fred Sanders
    • Length: 7 hrs and 10 mins
    • Release date: 01-08-17
    • Language: English
    • 7 ratings

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