Lori Montry
AUTHOR

Lori Montry

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My work centers around a simple but powerful idea: many of the patterns people struggle with are not evidence that something is wrong with them. They are adaptations created by a nervous system that has been trying to survive stress, pressure, and difficult experiences. I am a somatic healing practitioner and the creator of the Freedom Formula, a framework that helps people move out of survival mode and into a life that reflects who they are. My work blends nervous system science, somatic practices, emotional processing, and mindset work to help people understand why they feel stuck and what it truly takes to create lasting change. Before stepping into this work, I earned my law degree from Harvard Law School and spent years in high-performing environments where discipline and achievement were highly valued. From the outside, my life looked successful. Inside, I was quietly struggling with many of the same patterns my clients now describe: chronic stress, emotional eating, anxiety, and the exhausting habit of showing up for everyone else while ignoring my own needs. Understanding the role of the nervous system changed the way I approached those patterns. Instead of seeing them as failures, I began to see them as intelligent adaptations. That realization not only transformed my own life, it became the foundation of the work I now share with others. For more than sixteen years I have helped people understand their patterns with compassion, reconnect with their inner guidance, and build lives that feel meaningful, aligned, and sustainable. My book, You’re Not the Problem, grew out of that work and out of a deep desire to help more people experience the relief that comes from realizing they are not broken. My hope in writing You’re Not the Problem is simple. I want readers to feel the same relief that changed my life when I finally understood that the patterns keeping me stuck were not proof of failure. They were intelligent adaptations. Once we understand that, we can begin the meaningful and sustainable change.
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