This Is How You Grow After Trauma
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- By: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
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Performance14
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Brought to you by Penguin When panic strikes, grab this audiobook. University of Cambridge mental health researcher Dr Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense audiobook, Dr Olivia gives you 50 simple...
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- By Anonymous on 20-05-21
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release date: 13-05-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- By: Olivia Remes
- Narrated by: Kristin Atherton
- Length: 5 hrs and 7 mins
- Unabridged
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Brought to you by Penguin. During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed. From leading mental health expert Dr Olivia Remes, this essential companion for...
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This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- Narrated by: Kristin Atherton
- Length: 5 hrs and 7 mins
- Release date: 06-04-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bem-estar instantâneo
- 50 medidas para combater o estresse, a ansiedade e outros estados emocionais paralisantes [Emergency Remedies to Beat Anxiety, Panic or Stress]
- By: Dra. Olivia Remes
- Narrated by: Nayara Alves
- Length: 3 hrs and 27 mins
- Unabridged
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Dicas práticas para estados emocionais paralisantes....
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Bem-estar instantâneo
- 50 medidas para combater o estresse, a ansiedade e outros estados emocionais paralisantes [Emergency Remedies to Beat Anxiety, Panic or Stress]
- Narrated by: Nayara Alves
- Length: 3 hrs and 27 mins
- Release date: 15-08-23
- Language: Portuguese
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£10.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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