The Cognitive Behavioral Workbook for Anxiety
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The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- By: William J. Knaus EdD, Albert Ellis PhD - foreword
- Narrated by: Jonathan Yen
- Length: 13 hrs and 22 mins
- Unabridged
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves....
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The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- Narrated by: Jonathan Yen
- Length: 13 hrs and 22 mins
- Release date: 25-10-22
- Language: English
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£16.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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