Weight Loss & Weight Control

Reaching your goal weight isn’t the finish line—it’s where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for...

**Updated with the latest science** The Sunday Times No.1 Bestseller, May 2025 'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector 'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris...

RESTORE YOUR BODY2-in-1 Audiobook Bundle. The Cortisol Detox Diet + Autophagy Fasting with Water for Beginners. By Kimberly Jones & John Williams. Narrated by Duke Holm & Bernadine Bornman. Reclaim your energy. Reset your body. Finally feel like yourself again. If you’re constantly tired, struggling with stubborn weight, or feeling overwhelmed by stress that just won’t let up—this powerful 2-in-1 audiobook bundle was designed for you.

The Gelatin Trick reveals a daily ritual designed to help you feel full sooner, cut cravings faster, and support steady, natural weight loss—without extreme dieting, exhausting workouts, or white-knuckle willpower. Includes 365 targeted gelatin recipes for every craving, time of day, and real-life situation. This is built for real life. Busy schedules. Slower metabolisms. Stubborn hunger that seems to appear out of nowhere.

Are you tired of fighting your biology just to lose a few pounds? After 30, the rules of weight loss begin to change. The old advice to “eat less and move more” often leads to frustration and burnout because it ignores one of the most powerful factors in your health—insulin. The Practical Guide to Intermittent Fasting is more than just another diet book. It’s a practical, science-informed roadmap designed to help you reset your metabolism and transition from a constant sugar burner to an efficient fat burner—without extreme dieting or giving up the foods and social moments you enjoy.

Most people believe weight loss is simple: eat less and move more. But if it were that easy, more people would succeed long-term. If you feel stuck despite eating “healthy” or exercising, the issue may not be willpower—it may be your body’s signals. In Beyond Calories, chiropractor and health educator Dr. Cary Yurkiw explains how fatigue, cravings, and stubborn fat are influenced by deeper systems like hormones, muscle mass, sleep, and daily habits.

Hast du schon viele Diäten ausprobiert – ohne langfristigen Erfolg? Möchtest du endlich dein Wohlfühlgewicht erreichen – mit Motivation, Struktur und Unterstützung? In diesem praxisnahen Erfahrungsbericht zeigt dir Norbert Schmoll, wie er mit Hilfe von Künstlicher Intelligenz (ChatGPT) erfolgreich abgenommen hat – Schritt für Schritt, ohne Hungern und ohne komplizierte Regeln.

Sei schlank – ohne Kalorien zählen, ohne Verzicht, ohne Kohlenhydrate, aber mit viel Eiweiß. Das alltagstaugliche Erfolgsprinzip für ein leichtes Leben – wissenschaftlich fundiert, humorvoll erzählt und endlich nachhaltig Du hast Diäten satt? Du willst endlich essen, ohne zu verzichten – satt werden, ohne zuzunehmen – und leben, ohne ständig an Essen zu denken? Dann bist du hier genau richtig. „Sei schlank“ ist kein weiterer Diät-Quickie mit leeren Versprechen.

From the orchestra pit to the bariatric clinic, from Amsterdam canals to Toronto sidewalks, Finding Wendy is the unforgettable, laugh-out-loud, binge-worthy memoir of Wendy Limbertie—a queer, post-op, horn-playing force of nature who proves it’s never too late to rewrite your story. With her signature blend of grit, grace, and unapologetic humour, Wendy takes us on a wild ride through decades of struggles with obesity, public shame, music, love, and loss. She’s been 450 pounds. She’s been on international stages. She’s been heartbroken, hilarious, hopeful, and utterly human.

Have you tried diet after diet only to watch the weight return months later? Do you feel like your metabolism is working against you—no matter how disciplined you try to be? Are you curious about peptide therapies like GLP-1 or tirzepatide but unsure what's real science and what's hype?