Diets, Nutrition & Healthy Eating

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

Use GLP-1s to their full capability to rewire your habits, shift mindsets and keep the weight off for good. The Weight Loss Prescription is the essential step-by-step guide on how to change your relationship with food whilst taking advantage of GLP-1 medications. Dr Max Pemberton and Dr Courtney...

Do you feel constantly drained, inflamed, or stuck in a cycle of temporary fixes? What if restoring your health started with supporting your body’s natural balance? Inspired by the powerful teachings of Dr. Sebi, this 4-in-1 audiobook bundle is a complete guide to alkaline living, natural detox, and holistic wellness. Designed for clarity and real-life application, it brings together everything you need to understand and follow the alkaline approach with confidence.

What if aging didn't mean decline—and chronic disease wasn't inevitable? Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. Longevity Made Simple empowers...

Read by the author. Please note this audio edition includes a companion PDF featuring diagrams, recipes and meal plans! 'The Fibre Fix will help so many people feel better in their bodies again!' – Dr Karan Rajan, author of This Book May Save Your Life 'A brilliant read for anyone wanting to...

Das neue Buch von der Autorin des Weltbestsellers » Der Glukose-Trick «: Wie die richtige Ernährung in der Schwangerschaft von Anfang an das Leben deines Kindes fördert Die meisten Schwangeren bekommen zu hören: »Keine Sorge – iss wie immer. Dein Kind bekommt von dir alles, was es braucht.« Aber die Wissenschaft weiß es besser: Das, was du während der Schwangerschaft isst, prägt das Gehirn deines Babys, seinen Körper und seine Gesundheit – fürs Leben. Aber irgendwie hat uns nie jemand erklärt, wie das geht. Bis jetzt.

Recovering from gastric sleeve surgery does not have to be confusing, restrictive, or boring. This comprehensive Gastric Sleeve Cookbook is designed to guide you through every stage of your bariatric journey—from the first days after surgery to long-term success with satisfying, nourishing meals.

In Fat Butt, Skinny Wallet, author Ryan Cox-Bedsworth drops the self-help fluff and delivers a sharp, funny, no-BS 90-day reversal plan to fix the two areas of life that secretly mirror each other—your health and your wealth.

At a baseline of 195 pounds, the average senior body is often characterized by chronic inflammation and metabolic dysfunction—conditions frequently mislabeled as "normal aging." In The Senior Carnivore Diet, research specialist Thomas Nash provides a comprehensive analysis of university-level data, distilled into a science-based protocol specifically engineered for the biology of the senior researcher. This is not just a diet; it is a roadmap to reclaiming the strength, mental clarity, and vitality required for a vibrant second act.

Stop treating exhaustion as a status symbol and start viewing your biology as your most valuable business asset. The Clarity Dividend dismantles the wall between "health" and "wealth," revealing that you cannot build a wealthy life on a bankrupt metabolism. In this strategic guide, Kirk Porter shifts the conversation from restrictive dieting to a high-return management strategy. By moving from the "just-in-time" supply chain of sugar to the deep-storage wealth of fat adaptation, you unlock consistent energy, improved impulse control, and "High-Definition Thinking."

Reclaim your energy, confidence, and balance—naturally. If menopause has left you tired, unfocused, and frustrated by stubborn weight gain, you’re not broken—you just need a different approach. In this empowering guide, Melinda Sparks shows women over 50 how intermittent fasting can help you lose weight, reduce belly fat, and restore vitality—without calorie counting or restrictive dieting.

Reclaim your health, balance your blood sugar, and enjoy delicious meals without the stress. If you’re newly diagnosed with Type 2 diabetes—or ready to finally take control with food this beginner-friendly diabetic cookbook is your step-by-step guide to eating smarter, living healthier, and even working toward natural reversal.

Would you like to lose weight without stressful diets, without hunger, and in a natural way? The problem isn't you or your motivation, it's the method. Through the smart use of gelatin as part of your daily routine, you'll discover how to simplify your relationship with food, better manage your appetite, and make it more natural to eat the right portions, without feelings of deprivation or hunger. Gelatin Trick: A Beginner's Guide to Weight Loss offers a practical and surprisingly easy approach to supporting natural weight loss through a daily ritual that takes only a few minutes at each meal.

Meat Your Goals: Weight Loss Success with a Carnivore Diet is a comprehensive and empowering guide to achieving better health and vitality through a meat-based lifestyle. This audiobook introduces listeners to the core principles of the carnivore diet, emphasizing its simplicity, nutrient density, and transformative potential for weight loss, mental clarity, and reduced inflammation. Backed by science and real-life success stories, it demystifies common misconceptions about the diet and provides actionable strategies for transitioning smoothly.

How to Build a Safer, Smarter Peptide Plan for Muscle, Fat Loss, Recovery & Longevity — without guessing, wasting money, or copying random stacks… even if you’re new to peptides. Have you ever bought a peptide because someone online said it “worked”… and felt nothing? Seen stacking charts but no one explains what’s safe, risky, or hype? Wanted better recovery, fat loss, sleep, focus, libido, or joint repair… without gambling with your health?

Take control of stubborn midsection weight with The Hormone-Smart Midsection Reset — a step-by-step, hormone-responsive lifestyle plan designed for women in perimenopause and menopause. This practical guide combines nutrition, meal timing, strength training, movement, sleep, and stress management to help you achieve steady weekly fat loss without restrictive dieting or exhausting cardio.

Descubre las herramientas, los conocimientos y la inspiración para crear un futuro más brillante y saludable con una vida sin azúcar y llena de energía.

Quando si parla di cibo le nostre scelte sono spesso influenzate da convinzioni che si basano sul fantomatico "sentito dire", sul "a casa mia si è sempre fatto così", o sul bombardamento mediatico della pubblicità o della scienza da bar. Provate a pensarci: quante delle nostre abitudini nel campo dell'alimentazione sono motivate da informazioni attendibili? Troppo poche!

What if you could understand the intricate mechanisms that control how our cells age—and learn how to combat them? Cellular Aging and Consequences in Humans: Nutritional and Clinical Studies delivers a comprehensive exploration of cellular senescence and cutting-edge anti-aging strategies that may hold the key to healthier aging.

Master your health without sacrificing the flavors you love. Managing blood sugar doesn’t have to mean bland, repetitive meals or complicated diet rules. The Complete Diabetic Mediterranean Diet Cookbook for Beginners offers a practical, delicious approach to balanced eating—combining the heart-healthy principles of the Mediterranean lifestyle with modern nutritional science tailored specifically for diabetes management.

This practical Whole30 guide is designed to make clean eating simple, structured, and sustainable. Focused on meal planning and everyday recipes, this audiobook helps listeners navigate the 30-day reset with clarity and confidence. Inside, you’ll find thoughtfully organized meal plans and easy-to-follow recipes created to remove guesswork from Whole30 living. Whether you are preparing meals for busy weekdays, planning ahead for the week, or looking for satisfying compliant dishes, this guide provides clear direction to help you stay consistent from day one through day thirty.

Tired of struggling to hit protein goals, spending hours in the kitchen, or bouncing between fad diets? Protein Powered Batch Prep is a practical, step-by-step playbook for hitting at least 120 grams of protein per day with three satisfying, flavor-forward meals—while losing 5–10 pounds in six weeks. Designed for busy professionals, parents, and fitness enthusiasts, this system eliminates guesswork. Batch prep once, then enjoy quick daily assembly with recipes under 500 calories, plug-and-play menus, and clear portion guidance.

„ESSEN“ – Dein Weg zu einer besseren Beziehung mit dem, was du isst… Essen kann eine echte Herausforderung sein – für manche ein ständiger Kampf, für andere ein ständiger Genuss. Ob du Schwierigkeiten hast, den richtigen Umgang mit dem Essen zu finden oder einfach nach einer entspannteren, gesünderen Haltung suchst: Dieses Buch ist für dich. „ESSEN“ ist kein weiterer Diät-Ratgeber, sondern ein einfühlsamer Begleiter, der dir hilft, die Kontrolle zurückzugewinnen, ohne dass du dich selbst verurteilst.

Gefangen im Kreislauf von Frustessen, Selbstkritik und Diätversagen? Warum greifen wir zu Schokolade, wenn wir genervt oder traurig sind? Wie oft essen wir nicht aus Hunger, sondern aus Stress, Einsamkeit oder Selbstzweifel? Warum halten wir keine Diät durch, obwohl wir es so sehr wollen? Und warum kehren Essanfälle immer wieder – selbst wenn wir »eigentlich wissen, was gut für uns wäre«? Die Antwort liegt nicht im Mangel an Disziplin, sondern in unbewussten frühkindlichen Konditionierungen.

¿Te dijeron que la diabetes era cuestión de suerte, genética o simplemente mala fortuna? La verdad es mucho más incómoda… y también mucho más poderosa. En ¡Por eso te dio diabetes! José Luis “Pepeles” Pérez explica de forma directa, clara y sin filtros cómo los hábitos diarios, la alimentación moderna, el estrés, la falta de movimiento y decisiones que parecen pequeñas van construyendo silenciosamente un deterioro metabólico que muchas personas no ven venir. Este audiolibro no es una dieta milagro ni una promesa vacía.