Fitness, Diet & Nutrition

'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin Radio WELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED. Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It...

'Dr Alan Desmond's work is rooted in solid science. A fantastic guide on how to eat for a longer and healthier life.' - Dan Buettner, #1 New York Times Bestselling author of The Blue Zones 'Shows just how powerful real, everyday food can be for our long-term health and how we feel.' - Ella Mills...

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you!

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel. People don’t hit the gym just for health or...

BALANCE HORMONES REGULATE BLOOD SUGAR OPTIMIZE INSULIN SENSITIVITY A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at Novo Nordisk, the pharmaceutical company behind Wegovy and Ozempic...

Do you feel like your appetite for food is completely out of control? If so, you will understand the misery and obsession this usually brings. You may believe the answer is simply to try harder to control your eating. This doesn't work! If it did, you'd have done it by now. I'm here to tell you there is another way.

You wake up exhausted. Your motivation is gone. The belly fat keeps growing. Your sleep is broken. Your focus is shot. Your testosterone feels like it disappeared overnight. And deep down… you know this isn’t the man you’re supposed to be. Most men think this is just aging. It’s not. Your body is adapting to stress, poor recovery, sleep deprivation, hormone disruption, and years of running on fumes.

Bloomsbury presents Rasayana written and read by Geeta Vara ‘Geeta shows how Ayurvedic rejuvenation supports strength, resilience and wellbeing’ – Jasmine Hemsley What if vitality is not lost with age, but lost in the way we live? We live in a culture of optimisation, yet many of us still...

The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic...

Are you feeling uncertain about what comes next? Retirement was supposed to feel freeing—but instead, it can bring unexpected stress, loss of routine, and quiet doubts about your purpose. You may find yourself wondering how to structure your days, stay mentally strong, or truly enjoy the life you worked so hard to reach. If that sounds familiar, you’re not alone—and you’re not stuck. The Ultimate Retirement Survival Guide is your practical, encouraging roadmap to creating a life that feels stable, meaningful, and genuinely fulfilling.

The Complete Man's Guide To Peptides is a science-based, beginner-friendly guide designed to help men understand modern peptide strategies for fat loss, lean muscle growth, testosterone support, faster recovery, higher energy & healthy aging — without the confusing medical jargon or dangerous guesswork.

Tired of wellness books that make you feel like you're failing at life? Meet Sweat Now, Nap Later—the book that knows you said "I'll start Monday" (and didn't), that your gym membership doubles as emotional support, and that your workout plan is just a Pinterest board of good intentions. It's silly, snarky, and secretly healing—like a laugh with your funniest friend who also gets it. No guilt. No shame. Just real talk about trying, napping, and showing up in sweatpants. Grab your copy, put your feet up, and remember: you're not broken. You're just human. And that's gloriously enough.

Nadine Pulver ging es 25 Jahre lang so. In der Zeit nahm sie insgesamt 110 kg ab und 165 kg wieder zu. Sie war überzeugt, dass sie die Einzige war, die keine Diät auf Dauer einhalten konnte und dass etwas mit ihr nicht stimmte. Durch ihre Ausbildung in Ernährungspsychologie fand sie schließlich die acht Schlüssel, die ihr aus dem Binge Eating halfen: Sie baute ihre Selbstliebe und Selbstfürsorge so auf, dass es zwanghaftes Essen immer weniger brauchte.

Conviértete en tu propio entrenador y nutricionista, desarrolla una mentalidad implacable y haz del conocimiento tu mejor aliado. Estar fuerte no es una opción; es una necesidad biológica para proteger tu salud, tanto física como mental. En este libro encontrarás herramientas prácticas para construir el lugar donde vas a vivir toda la vida: tu cuerpo.

Assuma o controle da sua saúde conquistando a composição corporal ideal para uma vida ativa, longa e saudável.

Quinoa Uncovered: From Ancient Grains to Modern Superfood takes you on a journey through the history, nutrition, and everyday uses of one of the world’s most versatile and nutrient-rich foods. Once a sacred crop of ancient civilizations, quinoa is now a global staple for healthy living—and this book shows you exactly why.

On Mount Washington, it's lack of preparation, not the mountain, that kills. The weather is highly changeable with wind gusts of 140 mph and -35 degree temps. Then there are the avalanches and icefalls. Combine this with inexperienced hikers in t-shirts and flip flops and things can get ugly...

Te has pasado años con la mente encendida como un semáforo en rojo, agotada antes del mediodía, reviviendo conversaciones, imaginando escenarios y decidiendo mil veces lo mismo sin llegar a ninguna parte. Te enseñaron que pensar más era ser responsable, productiva, "una adulta funcional". Pero ahora una parte de ti se ha cansado de vivir con la cabeza llena de ruido—y este libro está aquí para ponerle un freno "Primero la Calma, Luego el Resto" es una guía práctica para quienes viven atrapados en su propia cabeza.

A simple practical guide for keto-adaptation. Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis.

Easy steps to prevent, manage and even reverse high blood sugar and type 2 diabetes in 9 weeks. Type 2 diabetes is one of the fastest-growing health crises of our time. But what if your diagnosis didn't have to be permanent? The Blood Sugar Repair Plan gives you the knowledge, motivation and...

Bloomsbury presents Rowdy Girl, written and read by Renée King-Sonnen. With raw honesty and vulnerability, Rowdy Girl illuminates the realities of animal agriculture through tracing the author’s journey from a poor upbringing to life as the wife of a Texas cattle rancher. Unable to reconcile...

STOP WAITING FOR A "WINDOW OF TIME" THAT ISN'T COMING. We’ve been conditioned to believe that if we don't sweat for an hour, it doesn't count. We treat the gym like a cathedral —a place we visit once a day to atone for the "sin" of sitting. But your body wasn’t designed for a one-hour burst followed by twenty-three hours of stagnation. It was designed to move. The "Golden Hour" is dead. The Movement Snack has arrived.

GLP-1 Macro Meal Prep Cookbook for Beginners is a practical high-protein meal prep guide created for adults using medications such as Ozempic, Wegovy, Mounjaro, and Zepbound who want simple meals, smaller portions, clear macros, and an easier way to stay nourished while losing weight. Inside, you’ll find beginner-friendly recipes designed around protein targets, small serving sizes, full macro breakdowns, grocery planning, and realistic meal prep routines that do not require complicated cooking or oversized portions.

Macro Air Fryer Cookbook for Beginners is a practical, beginner-friendly guide for busy adults who want quick air fryer meals with clear protein, carb, fat, and calorie counts. Built for weight loss, lean muscle support, and realistic meal prep, this cookbook helps listeners use the air fryer to make simple, satisfying meals that fit their macro goals without complicated recipes or diet confusion.

忙しさの合間に、ほんの数分だけ立ち止まるための瞑想です。和の音に包まれながら、呼吸を「整えよう」とせず、やわらかく見守っていきます。深く吸えなくても大丈夫。うまく吐けなくても大丈夫。ただ、空気が体を行き来する感覚にそっと戻る時間です。