Post-Traumatic Stress Disorders

Reclaim strength, restore mobility, and reconnect with your body with this powerful 2-in-1 collection designed to support recovery, relief, and mindful movement at home. If you are recovering from injury, managing chronic pain, or struggling with stiffness and limited mobility, this bundle offers a supportive path forward. Therapeutic Exercises Simplified helps you rebuild strength, improve mobility, and move with greater confidence through safe, practical therapeutic exercises designed for recovery and everyday function.

The definitive guide to healing medical trauma—weaving together scientific research with patient stories and evidence-based therapies—from James C. Jackson, PsyD, a Vanderbilt University-trained licensed psychologist specializing in neuropsychology and cognitive rehabilitation. Medical...

The Somatic Therapy Workbook for Trauma: A 360-Degree Healing Approach for Body, Mind and SoulNo time to heal? Just 7 minutes a day can help you turn your life around and reconnect with yourself. If you feel stuck in cycles of stress, anxiety, or trauma, you are not alone. Trauma is not just in your head. It is stored in the body and often shows up as tension, overwhelm, and disconnection. There is a gentle and effective way to release it through a full-body approach that integrates body, mind, and soul.

Old Before Their Time is the deeply personal story of a thirty-five-year scientific investigation of the effects of childhood sexual abuse on child development and adult outcomes. The startling conclusion is that early childhood trauma accelerates biological aging of the body and the mind. The...

Have you ever been unable to escape the hold of trauma and felt imprisoned by it? Does regaining control over your thoughts, feelings, and life seem like a daily struggle? You're not by yourself. More significantly, you are not alone in this path.

He stole my voice. This is what it took to get it back. Narrated by the author. Told in her own voice. First published in 2025. In 2006, one night changed everything. At nineteen, a violent trauma shattered Anna Kahill’s sense of safety and left her carrying the truth alone for more than a decade. Grief and motherhood shaped the years that followed, as the memories she had buried gradually resurfaced. A later diagnosis of autism and PTSD reframed what she had lived through—and why she had remained silent for so long.

Some people can name the day everything changed. For others, there is no day. There's just… the way it was. The household where love came with conditions. The parent who couldn't quite see you. The years of being told you were too sensitive, too much, too quiet, too loud — until you stopped trusting your own read on anything. If you've ever wondered why "regular" therapy didn't quite touch what you were carrying — why techniques that work for everyone else seem to skim the surface — there's a reason. You might be living with Complex PTSD.

Эта аудиокнига — практическое руководство для тех, чьи близкие страдают от посттравматического стрессового расстройства. Аудиокнига объединяет современные научные знания о ПТСР с конкретными рекомендациями по выстраиванию отношений и поддержке травмированного человека.

Stefanie Geim teilt in Trauma endlich loslassen ihre eigene, tief bewegende Geschichte und gibt dir als Betroffene wertvolle, praxiserprobte Impulse an die Hand. Dabei verbindet sie ihre authentische Perspektive mit klaren, nachvollziehbaren Erklärungen, die dir helfen, dich selbst zu verstehen und erste Schritte zur Heilung zu gehen. Denn oft sind es unverarbeitete traumatische Erlebnisse, die sich als körperliches Leid zeigen und dich daran hindern, inneren Frieden und wahre Lebensfreude zu finden.

Adaptive Under Fire challenges the way we think about PTSD. What if posttraumatic stress isn't a disorder—but an intelligent survival system that never powered down? This audiobook reframes PTSD through the lens of neuroscience, evolutionary biology, and nervous system regulation. Rather than asking, "What's wrong with you?" it asks a more accurate question: What did your nervous system adapt to—and why is it still operating that way?