Self-Esteem

A relatable, honest and inspiring collection of inside thoughts about love, life, and personal growth – the good, the bad, the laugh-out-loud funny – from viral storyteller and queen of oversharing, Milly Goldsmith. Milly has captured the online hearts of her community through her single...

“Sara’s an architect of change.”—Maria Shriver Foreword by Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United States The inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women Rising, shining a light on how too many...

Would you like to have the confidence to go for anything you want? Would you like to feel strong in difficult situations? Would you like to feel powerful determination to improve your life? Then let Paul McKenna help you!

Mental Toughness for Recovery combines two powerful books from the Sober On A Drunk Planet series —Mindset Mastery and Stoic Sobriety —to help listeners build the mental strength, resilience, and emotional stability needed for lasting alcohol recovery. Written by international bestselling author, counselor, and strength coach Sean Alexander, this honest and practical 2-in-1 audiobook goes beyond simply “not drinking.” It focuses on retraining your mind, rebuilding your identity, and learning how to live an alcohol-free life you genuinely enjoy.

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel. People don’t hit the gym just for health or...

Most Men Don’t Struggle with Women Because They Lack Confidence — They Struggle Because No One Ever Showed Them What Actually WorksDo you freeze up when you see an attractive woman? Do conversations stall after the first few minutes? Are you tired of getting friendzoned, ghosted, or watching other men effortlessly connect with the women you want to meet? The problem isn’t you — it’s the approach. Most dating advice either pushes manipulative tactics that feel unnatural or offers vague encouragement that doesn’t translate into real-world results. This audiobook takes a different path.

Indecision holding you back? It's time to put an end to that and start making the best decisions of your life. Do you constantly agonize over your options? Do you often feel regret right after making a decision? Do you wish there was a quicker, easier way for you to make decisions fast? You're in luck! When push comes to shove, your decisions can shape your life.

A fresh take on emotional intelligence – and the many ways that it can help us navigate life’s ups and downs We all aspire to be emotionally mature, but what does that really mean – and how do we achieve it? In this insightful guide, educator and founder of The EQ School Genny Rumancik...

L'opera più celebre di Joseph Murphy, tradotta in decine di lingue e amata da milioni di lettori in tutto il mondo. Esiste un potere silenzioso dentro di voi, pronto a cambiare ogni aspetto della vostra vita. Il Potere del Vostro Subconscio di Joseph Murphy non è un semplice audiolibro: è un viaggio nella parte più profonda della mente, dove iniziano tutte le trasformazioni.

Master Creator Destroyer Slave represents the four steps to freedom. If you feel stuck, unable to get what you want out of life, this audiobook will show you how to destroy the old and create the new, guiding you through the four steps to freedom: Slavery–Destruction–Creation–Mastery.

You loved hard. You stayed too long. You gave more than you had– and called it devotion. And when it fell apart, you didn't just lose him. You lost yourself. Your judgement. Your instincts. Your ability to trust that you even know what love is anymore. This book is for the woman who is done–...

Innere Beschämung, Selbstabwertung und Selbstsabotage sind Dynamiken, die unser Leben massiv einschränken: Sie mindern unsere Fähigkeit zu Liebe und Intimität, sind die Basis von Angst und Depression und tragen zu Burnout bei. In diesem Hörbuch zeigen Dr. Laurence Heller, der Begründer der NARM™-Methode, und Stephan Konrad Niederwieser praxisnah, wie chronische Scham und Selbstablehnung mithilfe des NeuroAffective Relational Models (NARM™) erkannt, verstanden und aufgelöst werden können – und sie stellen den »NARM™ Emotional Completion Process« vor.

Falling Forward is a story of reclaiming identity, voice and power. In this deeply personal memoir, released alongside her documentary, Rachel Kolisi takes readers behind the public image and into the private moments that shaped her. With courage and clarity, she traces her journey through...

La maestra de la creatividad Julia Cameron es una autoridad en el fomento del espíritu artístico y lleva más de treinta años transformando la vida de millones de personas en todo el mundo. Este libro es un indispensable conjunto de herramientas de El Camino del Artista: páginas matutinas, citas con artistas, paseos y orientación, junto con otras prácticas inéditas diseñadas para despertar el propósito y guiar a los lectores hacia su inspiración.

¿Cansado de rutinas extenuantes que solo te dejan adolorido y frustrado? Una guía fitness para gente normal de Rodrigo Silva desmonta el mito de que el ejercicio debe ser un sufrimiento extremo para dar resultados. Descubre cómo construir fuerza real, mejorar tu movilidad y fortalecer tu corazón sin cruzar la línea roja de las lesiones. Aprenderás a dominar la biomecánica de tu cuerpo, a integrar el movimiento en tu vida diaria y a aplicar la tensión mecánica justa para forjar una anatomía de acero.

What if the chaos around you didn't control you anymore? In a world that moves too fast, demands too much, and never seems to quiet down, most people feel pulled in a hundred directions at once. Stress builds. Distractions multiply. And the sense of control over your own life slowly slips away.

The Human Game: The Illusion of Identity explores the beliefs, labels, roles, and attachments that shape our sense of self. From family, religion, nationality, race, career, status, and personal history, we build identities and often mistake them for who we truly are. Through thought-provoking examples and practical insights, Ron Fentiman examines how these identities influence our emotions, relationships, conflicts, and daily decisions.

The Confidence Habit challenges everything you think you know about confidence—and replaces it with a practical, science-backed system for building it from the ground up. Drawing on psychology, neuroscience, performance research, and real-world experience, this book reveals a powerful truth: Confidence is not a personality trait. It’s a trainable skill.

If you've ever felt like you had to earn your worth, hide your truth, or keep pushing through, this book is for you. In The Edge of Enough, Anne Webb shares a deeply personal and grounded journey from self-abandonment to self-trust. Drawing from both her lived experience and her work as a therapist and mentor, she invites you to stop performing, begin listening inward, and live like you matter.

Hiding protects you, but honesty transforms you. When Jade Marrey stepped into a London club to audition as a stripper, she had no idea what she was about to embark on—the beauty and the ugliness, the pain and the joy, and the ultimate ripping away of self-protective layers she had spent years...

You're Following a Script You Never Wrote. You've checked all the boxes: good job, stable life, doing what you're "supposed" to do. Yet you feel hollow inside. That nagging feeling that something's off isn't in your head. You're not broken. You're just running on the wrong programming. From the moment we're born, we absorb beliefs, habits, and expectations from everyone around us. These unconscious programs shape our choices, our careers, even our sense of self-worth. But here's the truth: You can rewrite them.

You received a diagnosis that fractured your world, shifting your identity from "healthy" to "patient." The medical reports are clinical, but the emotional reality is a profound loss of self-worth. You feel isolated, guilty, and perpetually running on empty. Worthy of Love is a gentle, compassionate blueprint for reclaiming your identity, joy, and self-compassion when your body feels like the enemy. Author Adam Maverick Vance, writing from the trenches of chronic illness, offers the emotional tools and validation you need to move beyond survival and into resilience.

This audiobook is narrated by an AI Voice. Who are you when no one is watching, and why does that person feel like a stranger? Think about the last time you caught your reflection in a mirror after a long day of nodding, smiling, and laughing too loud at jokes that weren’t funny. In a world...

They say the grass isn't always greener on the other side but what if God's grass really is? This book takes you on a raw, unfiltered, and spiritual journey through pain, purpose, and personal growth. God's Grass is Greener: The Other Side isn't about pretending life is perfect it's about realizing that what feels like loss, betrayal, or delay might actually be God's protection and preparation.

This audiobook is narrated by an AI Voice. To help you apply the ideas in this audiobook, I created a FREE companion app. Learn more and download it at: h1.nu/jordan. Do you fear abandonment, overanalyze relationships, seek constant reassurance, or feel emotionally dependent on the people you...