Sleep Disorders

California’s coast redwoods are Earth's tallest living beings, some reaching more than 350 feet high. They can also live for more than 2,000 years, outlasting entire civilizations. In this episode, we spend an evening with an ancient tree. Below ground, its roots tap into a forest-wide network; above ground, its branches harbor life in its many forms.

Wir träumen. Jede Nacht. Fast ein Viertel unseres Lebens verbringen wir im Schlaf, versunken in Bilder, Gefühle und Geschichten aus unserem Innersten. Bei Träum weiter trifft Host Teresa Sickert führende Wissenschaftlerinnen und Wissenschaftler aus der Hirn- und Schlafforschung und aus der Psychologie, um den Fragen zum Träumen auf den Grund zu gehen. Was passiert wirklich in unserem Kopf, wenn wir träumen? Welche Bedeutung haben Träume? Und wie können wir dieses verborgene Potenzial für unseren Alltag nutzen? Träume wirken.

In the misty Puerto Rican El Yunque rainforest, coquí frogs no larger than your thumb fill the air with their distinctive two-note song: “co-quí, co-quí.” They alternate routines—one night singing to attract potential mates, the next hunting to fuel up for tomorrow’s performance. In this episode, we follow a singer and a hunter amid the vibrant nighttime chorus.

North Ronaldsay sheep have been roaming the shores of a Scottish isle for centuries. They outnumber people there by more than twenty to one. While most sheep graze in fields, the North Ronaldsay are a breed apart: they forage seaweed on the rocky beach. In this episode, we follow a lamb as she crosses the island’s ancient stone dyke and sees the ocean for the first time.

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of...

Deserts are far more than sand and heat. Across the globe, these vast, silent places hide strange facts, unexpected life, and ancient natural wonders. This audiobook shares unusual desert facts in a slow, peaceful rhythm, allowing your thoughts to soften and your breathing to settle.

Weird Map Facts for Sleep is a soothing audiobook created for curious minds that need calm, gentle focus to unwind at night. Maps are more than directions. Across history, they’ve been filled with strange mistakes, imaginative drawings, hidden messages, and fascinating misunderstandings about the world. This audiobook explores unusual map facts in a slow, peaceful rhythm designed to relax your thoughts and ease your body into sleep.

Weird Ancient Ritual Facts for Sleep is a calming audiobook designed for curious minds that struggle to switch off at night. Across centuries, humans have created strange, beautiful, and sometimes unbelievable rituals to bring peace, protection, healing, and rest. In this audiobook, you’ll discover fascinating ancient ritual facts from different cultures, gently narrated to relax your thoughts without overstimulating your mind.

Weird Invention Facts for Sleep is a calming audiobook designed to relax your mind while gently feeding your curiosity. Throughout history, people have invented some truly unusual things. From forgotten devices and bizarre experiments to inventions that never made sense but still existed, this audiobook shares odd invention facts in a soft, unhurried tone. The pacing is slow and soothing, making it easy for your thoughts to settle and your body to relax.

Weird Museum Facts for Sleep is a calming audiobook designed for curious listeners who want to unwind while learning fascinating, gentle trivia before bed. Museums are full of more than just exhibits—they hold bizarre artifacts, unusual histories, and stories that are often stranger than fiction. This audiobook shares weird museum facts in a slow, soothing rhythm, perfect for quieting your thoughts and preparing for restful sleep.

Why Am I Still Tired? cuts through the generic advice to reveal the hidden root causes of persistent fatigue that conventional medicine often overlooks. Whether you're dealing with hormonal imbalances, adrenal dysfunction, sleep disorders, or nutrient deficiencies, this comprehensive guide provides a clear roadmap to reclaiming your energy.

Sleep-deprived moms and dads take note: The two women who help Hollywood's A-listers get their ZZZs share their no-fail, family-friendly solution to get any baby, toddler, or preschooler to sleep—usually within less than five nights. Pioneers in children's behavioral sleep, Jen and Jill give...

Diese Premium-Einschlafhypnose hilft dir, dein Grübeln sanft zu stoppen und innere Ruhe zu finden. Ruhe im Kopf ist eine tief entspannende geführte Hypnose zum Einschlafen, die dich Schritt für Schritt aus Gedankenschleifen herausführt – hinein in mentale Klarheit, Gelassenheit und natürlichen Schlaf. Durch gezielte hypnotische Suggestionen wird dein Geist sanft in einen Zustand tiefer Entspannung geführt – ohne Druck, ohne Zwang.

This book invites you to explore that realm where the boundaries between sleep and conscious awareness blur in fascinating ways. This guide is designed to take you further, offering insights and practical tools to deepen your understanding and refine your practice. You will find a blend of scientific insights and practical wisdom, presented in a way that encourages both exploration and mastery. Each chapter unfolds a part of the journey, inviting you to engage, reflect, and ultimately transform your dream experiences.

Kennst du das Gefühl, (z.B. zwischen 3 und 5 Uhr morgens) wach zu liegen, während Gedanken kreisen und der Schlaf sich nicht mehr einstellen will? Mit ruhiger Stimme, sanften Atemübungen und geführten Körperwahrnehmungen lernst du, das nächtliche Aufwachen anzunehmen, statt dagegen anzukämpfen. Du wirst behutsam zurück in deinen Körper geführt, dein Herz darf sich beruhigen, deine Gedanken kommen zur Ruhe. Bildhafte Visualisierungen – wie das bewusste Schließen einer imaginären Tür zu allen Sorgen – helfen dir, innerlich loszulassen.

This all-night sleep soundscape combines calming ambient sleep music with the gentle, steady rhythm of natural rain sounds to help you relax deeply, let go of stress, and sleep peacefully through the night. Designed for uninterrupted listening, this continuous ambient sleep track plays seamlessly for hours, creating a stable and comforting sonic environment for rest and recovery. The soft layers of soothing rain, blended with slow, atmospheric ambient tones, help quiet mental chatter, ease anxiety, and support the body's natural sleep cycle.

Goodman shows it’s no coincidence that the two richest people on earth endorse the same, “bed-rock” success secret, as have most of the geniuses we celebrate, including Einstein and Edison. Amazon’s Jeff Bezos and Microsoft’s Bill Gates are both clear-eyed about the need for more shut-eye. And they make sure they are getting enough to sustain and grow their incomes. Yet today, in most workplaces, there is a dumb belief system and silent conspiracy to keep you poor, cranky, and sleep deprived. These miseries go together, according to the best-selling author of Sleep & Grow Rich!

This 8-hour ambient sleep soundscape flows smoothly from beginning to end, without abrupt changes, making it suitable for falling asleep, staying asleep, relaxation, or quiet nighttime meditation. Designed for continuous overnight listening, the sound remains calm, consistent, and non-intrusive. It can be played in the background while sleeping, resting, or unwinding — even during busy or stressful periods when there's little time to consciously relax.

Learn how sound itself can guide your mind and body into deep, natural rest. In Binaural Beats for Deep Sleep, you’ll harness science-backed frequencies that quiet your thoughts, relax your body, and restore your energy — without medication or effort. If you’ve benefited from the sleep science in Why We Sleep by Matthew Walker, the practical techniques in Say Good Night to Insomnia by Gregg D. Jacobs...

Learn how to harness the power of your mind to lose weight and significantly improve the quality of your sleep. This essential book will help you mentally reprogram your brain and tap into life-changing techniques that will change deeply ingrained behaviours. And the beauty of this is that you won’t even feel like you are trying. The weight loss journey can feel like a never-ending nightmare, so utilising the power of hypnosis can rewire your brain to switch off your cravings, prevent emotional eating, and stop self-sabotaging behaviour.