Sports & Outdoors

After seeing a friend run the London Marathon, Sophie decided to give it a go. Collapsing two miles from the finish line, her first attempt was a disaster, but she picked herself up and kept going on a path that would take her to races all over the world across the Alps and even the Sahara Desert for the famous 150-mile Marathon des Sables. Sophie has now run all six World Marathon Majors, completed 15 marathons and three ultra-marathons, and run the entire length of the Thames Path, from source to sea.

'Gritty, pacy historical fiction. The action never lets up and it's a real pleasure to share the perilous adventures of Will and his hard-fighting band of followers.' SIMON SCARROW, #1 SUNDAY TIMES BESTSELLER 1191. For Will Bowman, newly restored to the service of King Richard 'Lionheart', the...

Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?

At the southernmost tip of South Africa, where fresh and salt water collide, a tiny seahorse appears to levitate. Seahorses are the ocean’s slowest swimmers, but they have one of the world’s fastest muscle contractions, using it to suction up their prey. In this episode, we meander through eelgrass with a male Knysna seahorse as he twines tails with his partner, changes color to match the sand, and even gives birth to a brood of tiny seahorses.

Brought to you by Penguin. 'Lukewarm is no good.' As a youngster, Ellie Kildunne was told girls don’t play rugby. But that’s what she was good at, and she was determined to find a way. Growing up in Yorkshire, Ellie started playing rugby aged six with a boys’ team, which she continued to...

Brought to you by Penguin. Lucy Shepherd’s story of her journey to become an explorer, her world-first expedition across the Amazon’s Kanuku Mountains and her mission to share the wild places of our world. What does it really take to become an explorer? To travel beyond maps and certainty...

In The Book of Cannabis, Jeremy Narby―renowned author of The Cosmic Serpent―delivers a sweeping, clear-eyed exploration of cannabis as both plant and cultural phenomenon. From its ancient medicinal and ritualistic roles to its vilification, Narby traces how cannabis became one of the most controversial plants in modern history.

'GREAT' Independent 'TERRIFIC' Guardian 'WONDERFUL' Time Out 'QUALITY' Mail on Sunday 'DEFINITIVE' FourFourTwo Winner of the William Hill Sports Book Award Featured in FourFourTwo's list of 'The 10 Best Football Books Ever' Featured in Esquire's 'Best Sports Books Ever Written' Throughout the...

"James is the man; he has revolutionised the way I feel about my body" DAVID BECKHAM "James is a true healer" PEDRO PASCAL FIX YOUR BACK IN 10 MINUTES A DAY! After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James...

If you have even a shred of common sense left in you, then the truth should already be screaming at you from above. The streaks that linger for hours, the hazy white veil that dulls the sun, the grid-like patterns that crisscross an otherwise clear sky—these are not the skies our grandparents knew. These are not natural phenomena. These are the fingerprints of something deliberate, something engineered. Stratospheric aerosol injection, solar radiation management, climate intervention—whatever euphemism the establishment wants to slap on it, the reality remains the same. We are being sprayed.

"A MUST READ FOR EVERYONE." —Meb Keflezighi "A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP." —Allyson Felix "LEFT ME ON THE SIDELINES CHEERING." —Joan Benoit Samuelson Sara Hall shares the story of her record-breaking career and her unconventional path to motherhood...

Close the Gap to Lower Scores. The difference between your best and worst rounds isn't your swing —it's your mentality. Yet the basics of golf psychology are often misunderstood, leading to needless mistakes, higher scores, and inconsistent play. Just as you can’t build a reliable swing with a bad grip or poor alignment, you can’t build a reliable game on a warped perspective. You might pull off good shots, even good rounds, but faulty technique always catches up to you. The same is true mentally.

Football's data revolution has only just begun. The arrival of advanced metrics and detailed analysis is already reshaping the modern game. We can now fully assess player performance, analyse the role of luck and measure what really leads to victory. Now the race is on between football's wealthiest clubs and a group of outsiders, nerds and rule-breakers, who are turning the game on its head with their staggering innovations.

'Prose that is precise and beautiful as northern light … this book is an absolute delight' MOYA CANNON Join David Gange on a seabound journey along Atlantic coasts and islands, exploring places and ways of life that have been built on small rowed or paddled boats. These small boats outnumber...

I didn’t come back to Aston to start something—I came to end it. Fix up my late aunt’s house, sell it, and get back to our lives. But the universe has other plans and I find myself standing face to face with the one person I've tried to forget. Carson Ford. The father of my son. The man...

Este relato personal, vibrante, con el sentimiento blanco a flor de piel, habla de experiencias inolvidables, como sus viajes junto a Figo, Raúl, Zidane o Beckham, sus visitas con los madridistas a los campos más importantes de Europa y, muy especialmente, sus siete finales de Champions vividas y ganadas. Entre esos títulos, la Decimocuarta es la que reúne todas las razones por las que el Real Madrid es el Rey de Europa: agonía, sufrimiento, rebeldía, resiliencia, un espíritu indomable para lograr las más inauditas remontadas.

'A fascinating detective story told with humor and joy that unravels the threads of history and legend to reveal the strange stories of Britain's hill figures.'—Fiona Roberston, author of Stone Lands A journey through Britain’s chalklands, uncovering the stories, symbolism, and shifting...

Not so long ago, Robbie Mason had it all. But then he went and broke his own teammate's jaw, and the best defenseman in the history of the NHL hit rock bottom, hard. Offered one last chance to play on the worst team in the league, the New York Thunder, Robbie knows he has to fix his reputation...

New York City native Derick Lugo's life changed in 2012 when he spontaneously decided to thru-hike the Appalachian Trail. In the years that followed, he became an advocate for the outdoors and eventually set out on his second thru-hike—this time on the Continental Divide Trail, one of the most challenging long trails in the world. A Fabulous Thru-Hike: 3,100 Miles on the Continental Divide Trail is the relatable, laugh-out-loud story of Derick Lugo's six-month adventure. From the deserts of New Mexico to the rugged mountains of Montana, Derick confronts heat sickness, vertigo, and self-doubt.

In this entertaining memoir, Rick McIntyre recounts his life spent amongst wild nature while working in the National Parks Service as a park ranger and shares the wisdom he has gained from spending nearly every day of his adult life in the presence of wolves.

Concrete Botany is a gritty, kick-in-the-guts look at the ecological disturbance humans have caused and the resilience of the plants living amongst it. Delivered in his raw and unapologetic yet botanically accurate tone, Joey Santore—the unforgettable host of Crime Pays but Botany...

INSTANT NATIONAL BESTSELLER Discover the joy of houseplant care with this welcoming and practical guide filled with no-nonsense tips and encouraging advice from plant expert and content creator Tanner Mitchell a.k.a. Tanner The Planter. Caring for plants can be a meditative practice, even a form...

On November 22, 1963, William Clay Ford, the youngest grandson of auto pioneer Henry Ford, made a successful bid to buy the Detroit Lions of the National Football League for the unheard-of sum of $6 million. As Ford and his entourage settled down to a celebratory luncheon, their waitress...

Equine behavior specialist Shelby Dennis challenges traditional horse training with a science–backed, force–free approach that builds trust and partnership between horse and rider, debunking myths and exploring the deeper behavior and communication of horses. Secrets of the Horse is a...

En Jardinología, el Dr. Stuart Farrimond se sirve de datos científicos para poner a prueba la sabiduría popular más arraigada y desmontar algunos de los mitos, creencias y teorías más comunes de la jardinería.