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New Releases
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Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- By: David 'Jacko' Jackson, Patrick McKeown - Foreword
- Narrated by: David 'Jacko' Jackson
- Length: 9 hrs and 11 mins
- Unabridged
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Overall3
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Performance3
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Story3
Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you’ve probably never trained your breathing. David ‘Jacko’ Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system.
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So much knowledge in one book
- By Esther k B on 29-03-26
By: David 'Jacko' Jackson, and others
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The Runner’s Guide to Menopause
- Your essential toolkit for strong, happy and healthy training
- By: Dr Juliet McGrattan
- Narrated by: D Juliet McGrattan
- Length: 8 hrs and 59 mins
- Unabridged
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Overall0
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Performance0
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Story0
Dr. Juliet McGrattan is here to help you make sense of all the benefits and challenges of running through menopause. Starting with a refresher on what actually goes on in your body during that time, she also touches on all the common symptoms to look out for before delving into topics such as energy levels, bones, muscles, skin, mental health, treatments, nutrition, and more.
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Run Forever
- The Secrets to Becoming an Ageless Athlete
- By: Damian Hall, Renee McGregor, Pete Stables
- Narrated by: Damian Hall
- Length: 6 hrs and 28 mins
- Unabridged
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Overall1
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Performance1
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Story1
Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?
By: Damian Hall, and others
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Everything You Want Is on the Other Side of Hard
- By: Ken Rideout
- Narrated by: Ken Rideout
- Length: 8 hrs
- Unabridged
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Overall0
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Performance0
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Story0
From the fastest marathoner in the world over fifty—and maybe the planet’s most determined underdog—an inspiring tale of resilience, redemption, and personal transformation. Born into a broken family in Somerville, Massachusetts, just outside of Boston, Ken Rideout grew up in a household...
By: Ken Rideout
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The Two Workout Revolution
- The Ultimate Minimalist Guide to High Impact Home Exercises for Maximum Strength and Cardio
- By: Janet Clara Cooper
- Narrated by: Myriam Berger
- Length: 1 hr
- Unabridged
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Overall0
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Performance0
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Story0
Sound interesting? The author thinks so too! Listen to The Two Workout Revolution and learn about health & fitness.
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Running Africa: Cape to Cairo
- A Journey of Heart and Hope
- By: Keith Boyd
- Narrated by: Keith Boyd
- Length: 8 hrs and 40 mins
- Unabridged
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Overall0
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Performance0
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Story0
Why would a 57-year-old with a genetic heart condition attempt the fastest journey on foot from Cape Town to Cairo? In Running Africa, Keith Boyd tells the story of his epic run, complete with injuries, illness, being taken hostage, getting caught up in a rebel firefight, and having members of his team imprisoned.
By: Keith Boyd
-
Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- By: David 'Jacko' Jackson, Patrick McKeown - Foreword
- Narrated by: David 'Jacko' Jackson
- Length: 9 hrs and 11 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you’ve probably never trained your breathing. David ‘Jacko’ Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system.
-
-
So much knowledge in one book
- By Esther k B on 29-03-26
By: David 'Jacko' Jackson, and others
-
The Runner’s Guide to Menopause
- Your essential toolkit for strong, happy and healthy training
- By: Dr Juliet McGrattan
- Narrated by: D Juliet McGrattan
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Dr. Juliet McGrattan is here to help you make sense of all the benefits and challenges of running through menopause. Starting with a refresher on what actually goes on in your body during that time, she also touches on all the common symptoms to look out for before delving into topics such as energy levels, bones, muscles, skin, mental health, treatments, nutrition, and more.
-
Run Forever
- The Secrets to Becoming an Ageless Athlete
- By: Damian Hall, Renee McGregor, Pete Stables
- Narrated by: Damian Hall
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?
By: Damian Hall, and others
-
Everything You Want Is on the Other Side of Hard
- By: Ken Rideout
- Narrated by: Ken Rideout
- Length: 8 hrs
- Unabridged
-
Overall0
-
Performance0
-
Story0
From the fastest marathoner in the world over fifty—and maybe the planet’s most determined underdog—an inspiring tale of resilience, redemption, and personal transformation. Born into a broken family in Somerville, Massachusetts, just outside of Boston, Ken Rideout grew up in a household...
By: Ken Rideout
-
The Two Workout Revolution
- The Ultimate Minimalist Guide to High Impact Home Exercises for Maximum Strength and Cardio
- By: Janet Clara Cooper
- Narrated by: Myriam Berger
- Length: 1 hr
- Unabridged
-
Overall0
-
Performance0
-
Story0
Sound interesting? The author thinks so too! Listen to The Two Workout Revolution and learn about health & fitness.
-
Running Africa: Cape to Cairo
- A Journey of Heart and Hope
- By: Keith Boyd
- Narrated by: Keith Boyd
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Why would a 57-year-old with a genetic heart condition attempt the fastest journey on foot from Cape Town to Cairo? In Running Africa, Keith Boyd tells the story of his epic run, complete with injuries, illness, being taken hostage, getting caught up in a rebel firefight, and having members of his team imprisoned.
By: Keith Boyd