Bestselling Health & Wellness Audiobooks

On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking....

Why do some people manipulate, exploit, and harm with chilling consistency—while others, even when raised in the same environment, do not?

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times....

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? Listen to find out more....

In my book, I go beyond offering just a theoretical definition of what a skill is and an explanation of what it does in a counselling relationship....

The critically acclaimed novelist and social critic Aldous Huxley, describes his personal experimentation with the drug mescaline and explores the nature of visionary experience....

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative...

Kelly Osbourne is the child of one of the best documented - and least ordinary - families in Britain and life under the spotlight means she has had to learn from her mistakes the hard way. Fierce takes us from Kelly's first period to her first night in Chicago. From depression and dealing with...

Escape to a secluded mountain lodge, where the world is wrapped in quiet stillness and time moves unhurriedly. As fresh snow blankets the valley, the innkeeper tends to the lodge’s simple rhythms—stoking the fire, preparing warm meals, and watching the untouched wilderness shift from dawn to dusk.

Do you want to fulfil your true potential? Do you want total self-belief? Do you want determination and resilience? Do you want more energy and better health? Do you want increased creativity, happiness and joy? Then this book and accompanying audio techniques are for you! Paul McKenna wants to...

To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world....

In Fruit-Powered Hair Care, you’ll learn how everyday fruits like bananas, berries, avocados, and citrus can transform your hair from dull and brittle to vibrant and full of life.

One of VOGUE's 6 Female Writers to Read in 2018 It's not always easy to find self-worth in a world that seems obsessed with telling us we're not good enough. Empowering, intimate and full of heart, this highly anticipated debut audiobook from the online sensation 'The Slumflower', aka Chidera...

Do you feel awkward when you are around people? You don’t really know what to say or how to start a conversation on a networking event? Having problems with your boss or employees and don’t know how to convince them to follow your lead? Listen to find out more....

Healing for the “Unmothered Child” The pain of abandonment, both real and metaphorical, can cast a shadow over our entire adult experience. Warming the Stone Child investigates the abandoned child archetype in world myths and cultures to find clues about the process of healing the unmothered...

Shamanic journeying is the inner art of traveling to the invisible worlds beyond ordinary reality in order to retrieve information for change in any area of our lives, from spirituality and health to work and relationships. On The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares...

Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, "user-friendly" technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline...

What if getting fit, eating well, and feeling healthy didn’t require extreme workouts, strict diets, or constant willpower?

Switching to a plant-based lifestyle doesn’t have to be overwhelming, restrictive, or all-or-nothing. The Flexible Plant-Based Lifestyle is a practical, beginner-friendly guide that shows you how to transition at your own pace—while still enjoying your favorite foods, social life, and daily routine.

Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern....